cortexing: Soo since school is beginning again for many of us, I thought I would compile a masterpos
Soo since school is beginning again for many of us, I thought I would compile a masterpost of every self care method possible to ease your way back into things!
Stress and Anxiety Reduction
Declutter your space- Clear out all trash, make your bed, and make your desktop space clear. This will make for a cleaner head.
Put yourself in a happy place- Do yoga, take a power nap, whatever you need to put yourself in the most positive head space possible
Put your health first- To state the obvious, drink plenty of water, get enough sleep, and keep up with your personal hygiene. But this also counts for mental health. Put yourself first, your hobbies, your passions, and anything you do to keep yourself sane. Buy yourself nice treats as a reward after completing tough tasks, or reward yourself with anything you like doing.
Planning
Make a bullet journal- A bullet journal can really help you plan out your days/weeks/months to a T and help you stay organized. A lot of stress can be caused by a frantic and unknown schedule, and planning can ease a lot of that.
Take a moment out of your day to sit down and schedule everything out- Take time out of your day to write down what your day has in store. What times are you free? What times are you working, studying, eating, ect…? Make a list of everything your doing then translate that into a bullet journal, planner, or anything else you use to plan.
Sounds
Brain.fm (specifically engineered sounds for sleep, focus. ect…)
Mental Health
What to do when you’re having an anxiety attack
How to study when mentally ill
Things to do when feeling gross
-Sieanna xo
Sun, 03 Jan 2016 19:26:16
