#body dysmorphic disorder

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Veth’s Journey as a Metaphor for Body Dysmorphia.

I was just thinking about how one would showcase different mental illnesses in dnd when I realized the perfectmetaphor for body dysmorphia has already been done without even intending it.

Veth Brenatto aka Nott the Brave was transformed by a hag (we’ll call the hag mental illness for the purposes of this metaphor) into “everything that [she] thought [she] was” before she was cursed the hag was told “make her suffer”. She covers herself in bandages to avoid herself or anyone else seeing her. She avoids reflective surfaces. Even being called “Nott the Brave” in her goblin form…some days it takes real bravery to exist in your own body. And that name reflects that.

But the real thing that gets me is her first scene with Yeza. When she’s seeing Yeza for the first time she’s under an illusion that makes her look like her true self. But underneath that illusion she knows she is truly a goblin.Yeza sees her but she is existing in her goblin form, her body still feels like a goblin. She’s afraid for Yeza to see her the way she is and afraid of what he might think of her. Yeza sees Veth, but she knows how she truly looks underneath this illusion. And when she talks to him he keeps saying “but it’s still you, right?” and she can’t understand how he loves her, grotesque appearance and all. She voices this and he asks “you think that matters?” and she says yesbecause how could anyone love her when she looks the way she looks? Even the scene where Yeza is touching her face to see bits and pieces of the goblin beneath, this could be beautifully equated to describing bits and pieces of how you see yourself with body dysmorphia and letting someone you love see how you see yourself bit by bit.

Going back to the hag being mental illness, this actually works perfectly with how the Mighty Nein v Hag went. They didn’t fight her. Nott made her known to them, and they did all they could, they were ready to defend Nott and do whatever they could to break her curse. But they didn’t fight her. The only person who can fight and defeat your mental illness is you. Jester offered this hag a cupcake. This cupcake is what allowed the curse to be lifted because what your friends can do is distract, be there for you, comfort you, and take care of you. Even after the curse was lifted, Nott didn’t transform back immediately because she needed time. She needed time to work on herself and make sure she was ready. Just because you know the problem doesn’t mean you can implement the solution. I know my body dysmorphia in and out but it still haunts me because I need to do some more work on myself. It takes time to unlearn things.

Eventually she transforms back into herself, into how she is truly. This is accomplished using friends sticking by her, loving her, being there for her, helping her find a way to become herself again. Still though, this experience as a goblin will always be with her. She won’t be able to forget it, not truly. I know that this metaphor isn’t flawless, that you can’t be cured of body dysmorphia. But I’m not looking at her transformation back to her body as a cure, more just her transition out of her darkest days. The days when it was the worst, when it was the hardest.

There’s more little tiny things that I can add in the comments because they’re not as moving as these points, but I just wanted to share. Feel free to add on.

I love fitness blogger Sarah Puhto for posting these photos and for the honest words she put underne

I love fitness blogger Sarah Puhto for posting these photos and for the honest words she put underneath. She wrote:

Body image Recently I’ve been thinking with a really negative mindset, I’m going to Singapore in 8 days and I had a whole month workout plan for how I’m gonna tone up and look super amazing. The reason why I wanted to do this is cause I’m going to see a lot of people who I went to high school with, who also follow me on here (hi hello how are you guys ) and I wanted to look good cause I sadly had this negative thought that some people would think something like “why does she look like that, I thought she works out like everyday? Where her abs at??” because I had gained quite a bit of fat while I was in South Africa from eating lots of junk food. Also I’m scared that people will think I look exactly like I look on my posed/flexed photos on my Instagram, which I really don’t. But because I’ve been sick the past week I haven’t been able to stick to that workout plan and haven’t even worked out for a whole week now which made me feel like I look less toned. I realised that this whole plan and mindset was so horribly silly. I shouldn’t care at all what other people think of my body because I’ve worked so hard to get into this positive mindset of loving my body and not caring what others think. It goes to show how I still do sometimes end up thinking in a very negative way and that I am not always positive and do care how people see me sometimes, because I am only human. I’m just glad I caught myself thinking like this and got myself out of this negative mindset. So here’s a photo of me on the left posing, sucking in and doing a fab booty pop vs how I look just normally standing with everything relaxed cause that’s what I look like in real life! What I’m trying to say is you shouldn’t stress about other people’s opinions of your body because at the end of the day it is your body and the only opinion that should matter about it is yours. ☺️ Hope you all have an absolutely lovely #humpday


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Rest in peace Carrie Fisher, thank you for being so open about your mental health struggles.

Rest in peace Carrie Fisher, thank you for being so open about your mental health struggles.


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Hope today is fun and peaceful rather than difficult for you all <3 If you’re working today in th

Hope today is fun and peaceful rather than difficult for you all <3 If you’re working today in the health, emergency or social services we appreciate you!


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If you’re in the UK and are struggling with an eating disorder over Christmas then Beat’

If you’re in the UK and are struggling with an eating disorder over Christmas then Beat’s helplines are open, even on Christmas Day.


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……Except anger. The Samaritan’s 2016 report found that in 2014, the suicide rate

……Except anger. The Samaritan’s 2016 report found that in 2014, the suicide rate was 16.8 per 100,000 people for men and 5.2 per 100,000 people for women. Body Dysmorphia affects ALL genders, please don’t be discouraged from seeking help if you are male and having mental health issues regarding your appearance. You deserve good mental health.


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You don’t have to wear a crop top if it’s not your thing but belly jelly is normal and shouldn’t prevent you from enjoying yourself or being a badass! Love this video and the song in it.

Cruel memes such as these are currently popping up all over Facebook, with people tagging their frie

Cruel memes such as these are currently popping up all over Facebook, with people tagging their friends in them. Here’s the awesome individual in this photo, Lizzie Velasquez speaking up:



I’ve seen a ton of memes like this all over Facebook recently. I’m writing this post not as someone who is a victim but as someone who is using their voice. Yes, it’s very late at night as I type this but I do so as a reminder that the innocent people that are being put in these memes are probably up just as late scrolling through Facebook and feeling something that I wouldn’t wish on my worst enemy. No matter what we look like or what size we are, at the end of the day we are all human. I ask that you keep that in mind the next time you see a viral meme of a random stranger. At the time you might find it hilarious but the human in the photo is probably feeling the exact opposite. Spread love not hurtful words via a screen. Xoxo Lizzie

Feel free to share Lizzie’s words with any of your friends you see sharing pictures like this. Let’s all agree not to mock people for how they look, either online or in real life.


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Love a bit of Baddiewinkle! Despite what magazines tell you, beauty, style and creativity don’t disaLove a bit of Baddiewinkle! Despite what magazines tell you, beauty, style and creativity don’t disaLove a bit of Baddiewinkle! Despite what magazines tell you, beauty, style and creativity don’t disaLove a bit of Baddiewinkle! Despite what magazines tell you, beauty, style and creativity don’t disaLove a bit of Baddiewinkle! Despite what magazines tell you, beauty, style and creativity don’t disaLove a bit of Baddiewinkle! Despite what magazines tell you, beauty, style and creativity don’t disaLove a bit of Baddiewinkle! Despite what magazines tell you, beauty, style and creativity don’t disaLove a bit of Baddiewinkle! Despite what magazines tell you, beauty, style and creativity don’t disa

Love a bit of Baddiewinkle! Despite what magazines tell you, beauty, style and creativity don’t disappear with age. The more variety in beauty we are exposed to, the healthier and happier our own self image becomes.


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waking up with body dysmorphia & getting ready for another day full of possibility

when i went to see my first psychiatrist she realized pretty quickly i had body image distortions. and to gauge how severe they were, i suppose, she asked me “so which celebrity is closest to how you picture yourself?” to this day that is the dumbest question i have ever been asked.

1) celebrities are generally beautiful

2) i just told you i look inhuman and i’m not going to drag some random stranger down to that level with me. are you serious?

3) this isn’t teen vogue you condescending quack


i should have said kylie jenner just to fuck with her


however, lastly, and i mean this in the most neutral and not calling him ugly way possible… it IS paul dano. i look like paul dano.

BDD does not need to go this hard on me while i am fucking working

i just want cosmetic surgery so badly

and-how-to-heal-from-it:

It’s normal for those of us on a recovery journey to feel “left behind”.

Sometimes it’s watching our friends, family, or peers get ahead while we feel stuck. Sometimes it’s seeing things that people your age are accomplishing and feeling like you’ll never measure up. Sometimes it’s the bitterness of knowing that days/months/years of your life were “stolen” by your mental illness or disorder.

It’s not fun. But rest assured, you’re not alone. You’ll find your way in your own time.

I never thought my eating disorder was real cause I was never severely emaciated. Yes I was underweight and yes I had a feeding tube at one point, but people would always make comments like “You are extremely skinny, but it doesnt look like you have an ed”. Now my brain is constantly like prove it to yourself and get THAT skinny. Then another part of my brain is like, that’s so stupid and will only make you more miserable. Anyone relate or am I just crazy lol?

Can I dump my body in a trash can and wonder around the world as a soul… no ? Ok.

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