#cleaneating
Lunch today is some cold potatoes, baby avocados and salsa. Super simple but so delicious! Did you know that cold potatoes are an awesome prebiotic?
I was so pleased that this batch of baby avo’s have turned out to be perfect (which any one in the uk can attest to is a rarity. Most avocados you buy either stay hard or go brown and gross before you can eat them)
I had two as they are so small (about the size of a plum) and who ever begrudged a girl some healthy fats!?
I love cooking big batches of potatoes and sweet potatoes for days when I’m not in the mood to cook but still want a healthy carby hit
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Healthy af spaghetti bolognese for 2.
Sauce
1 medium carrot
1 stork of celery
1 small onion
1 tbs garlic (or more if you are a garlic lover like me)
1 can lentils or about 1 ½ cups soy mince
1 tbs dried Italian herbs
1 tbs tomato purè
1 can tinned tomatoes
2 tsps miso
(Optional)
1 tbs liquid amino (I use maggi liquid seasoning)
½ tbs chilli ( I used West Indian chilli sauce)
¼ cup red wine
Method
Dice onion, celery and carrot + mince garlic
Put onion + garlic in a nonstick saucepan with aprox 2 tbs of water
Sweat of onion and garlic until soft (if things start to stick just add a little more water)
Add in the carrot and celery and cook down until tender (again if things stick just add a little water)
Stick in your mince/ drained lentils and give a mix around
Put in all the other ingredients apart from the tinned tomatoes and mix
Add tinned tomatoes and mix thoroughly then turn heat down and simmer for 30mins-1hr stirring occasionally
I served it with buckwheat penne, steamed kale, ½ an avocado and some nutritional yeast
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So I have made a giant vat of porridge to have this week. This is my favourite flavour which is oatmeal raisin cookie. I did enough for about 7 days or for a family of 4 for 3 days
Ingredients
6 cups plant milk ( it doesn’t really matter but I used almond milk
2 cups oats
1- 1 ½ raisins
3 tea spoons cinnamon
¼ ground ginger
1/8 tea spoon all slice
2-4 tea spoons vanilla extract
2-4 tablespoons stevia
1-4 tablespoons maple syrup
Method
Stick it all the ingredients apart from the stevia and syrup pot at the same time and bring to the boil the simmer on low until it’s your preferred consistency ( I like it slightly looser but I think that’s more a uk thing. If you rather a thicker consistency just reduce the liquid slightly and cook a little longer.
Stir it every so often and tip into a container
cool.
Ps. I have just finished watching land of hope and glory on YouTube and it was so informative and heart wrenching ✌
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So there I was faffing about with my apple (as you do) and thought “hey this would be a good thing to do for people looking after bored kiddies this summer”
Apple “doughnuts” aren’t a new thing but never the less they would be such an easy way to pass time and encourage food interaction with the youngins’
Just core and slice a few apples and stick what ever decorations you want them to use and boom a fun interactive (sort of healthy) dessert
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Sunday cake. I tried yet another chocolate covered Katie recipe but not gonna lie, this turned out a little disappointing. It may have a small amount to do with the fact I ( being ever observant) used buckwheat flour instead of spelt . I will now have to keep making carrot cakes until I am satisfied with the results haha. Bright side is its gluten free I guess!
Will keep you posted.
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Vegan Creme Caramel (gluten free)
海外に住むお友達のレシピ
昨日のカナダから本日はオーストラリアへとやってきました
オーストラリア在住で
Plant-Basedレシピクリエイターの
みなこさん @365cleaneats がご紹介されていたヴィーガンプリンを作りました。
全て植物由来の食材で作っているこのプリン
ベースにはかぼちゃやカシューナッツ、植物性ミルクなどでできています。
ホイップクリームはココナッツミルクの脂肪分を使ったものなんです
しっかりコクもあるのに、
胃への膨満感や負担もない。
だけどちゃんと身体も心も満足になる
すごく美味しいプリンです。
(語彙力なくてすみません♂️)
オーストラリアの
ライフスタイルマガジン @frankiemagazine のSPACESに
みなこさんのプリン乗っけて撮ってみました
写真の3、4枚目は、
以前 教えていただいた
ヴィーガン ・アレルギー対応にも使えるお料理やタルトを一緒に作ってくださった時の思い出の写真
serve!!!
#eattheworld
#glutenfree #vegan #healthydessert #cleaneating #foodphotography #foodstyling #dairyfree #plantbased #vegandessert #flan #pudding #foodforthought #foodblogger #foodblogfeed #shareyourtable #lifeandthyme #huffposttaste #ellegourmet #お菓子作り好きな人と繋がりたい #お菓子作り #ヴィーガンスイーツ #ヴィーガン #プリン #プリン部 #暮らしを楽しむ #暮らし #フーディーテーブル #おうちカフェ #ビーガンスイーツ (Melbourne)
https://www.instagram.com/p/CQ4eaH7AZLB/?utm_medium=tumblr
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Ready to serve
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@AppLetstag #vegan #plantbased #vegetarian #dairyfree #wholefoods #veggies #eatclean #nutrition #cleaneating #healthyliving #salad #eattherainbow #instafood #plantstrong #tomatoes #onions #avocado #summer #potatoes #garden #healthy #fresh #foodphotography #foodstagram #foodie #foodstyling #foodlover #vscofood #instadaily #cooking (στην τοποθεσία Athens, Greece)
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Choose whole foods
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@AppLetstag #quinoa #healthy #cleaneating #vegetarian #organic #healthyfood #nutrition #cooking #vegan #healthyeating #healthylifestyle #healthychoices #lifestyle #inspiration #dedication #goals #instafit #wholefoods #realfood #foodie #wellness #foodporn #plantbased #paleo #protein #instafood #foodphotography #foodblogger #instagood #foodshare (στην τοποθεσία Athens, Greece)
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Delicious….
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@AppLetstag #lunch #foodporn #healthy #instafood #delicious #homemade #happy #foodstagram #cleaneating #vegetarian #summer #veggies #avocado #tomato #tasty #yum #sweetpotato #paleo #glutenfree #nutrition #cooking #plantbased #dairyfree #wholefood #food #vegan #foodphotography #foodpic #instalike #foodlover (στην τοποθεσία Athens, Greece)
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Antioxidant rich #smoothiebowl ⬇️⬇️⬇️
2-3c semi-frozen blueberries
1c strawberries
handful of spinach
bottom layer of @foodsalive flaxseeds
✨TOPPINGS: @foodsalive golden berries, @manitobaharvest hempseeds, blueberries, cacao nibs, cashews, @salbachia chiaseeds
#plantbased #veganbowls #bestofvegan #berries #healthyfood #healthyeating #healthyfoodshare #veganfoodshare #detox #vegan #veganfood #nutrition #healthy #cleaneating #cleaneats #veganrecipes #bestofvegan #buddhabowl #veganeats #whatveganseat #smoothie #veganbowl #smoothierecipe #veganrecipes #goodoldvegan #befitfoods #vegan_veganfood #smoothiebowls #vitamix (at Boston, Massachusetts)
https://www.instagram.com/p/CSRv7cJne3X/?utm_medium=tumblr
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Soaking up some end-of-summer with this BERRYlicious #smoothiebowl ⬇️⬇️⬇️
2-3c semi-frozen mixed berries (still waiting for the blueberry emoji…)
handful of spinach
splash of water
bottom layer of @foodsalive flaxseeds
✨TOPPINGS: @manitobaharvest hempseeds, berries, sprouted almonds
#plantbased #veganbowls #bestofvegan #veggies #berries #healthyfood #healthyeating #healthyfoodshare #veganfoodshare #mealprep #detox #vegan #veganfood #nutrition #healthy #cleaneating #cleaneats #veganrecipes #bestofvegan #buddhabowl #veganeats #whatveganseat #smoothie #veganbowl #smoothierecipe #veganrecipes #goodoldvegan #befitfoods #vegan_veganfood (at Boston, Massachusetts)
https://www.instagram.com/p/CE2R3N8HnRM/?igshid=1vn77ibiq3f4u
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RAINBOW VEGGIE BOWL ⬇️⬇️⬇️
Mixed greens
@rightrice chickpea/lentil ‘rice’
broccoli
carrots
berries (still patiently waiting for the blueberry emoji…)
purple cabbage (a new fav to add to salads - gives a cruciferous crunch with some extra fiber and antioxidants . Also holds up well)
#plantbased #veganbowl #veganbowls #bestofvegan #veggies #healthyfood #healthyeating #healthyfoodshare #veganfoodshare #mealprep #detox #vegan #veganfood #health #healthy #cleaneating #cleaneats #salad #veganrecipes #goodoldvegan #befitfoods #veganeats #buddhabowl #vegan_veganfood #whatveganseat #berries #broccoli #blueberries #strawberries (at Boston, Massachusetts)
https://www.instagram.com/p/CBThw6UnTqO/?igshid=17nyvu86yb4vs
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Quick lil veggie bowl with some of my staples ⬇️⬇️⬇️
Mixed greens
chickpeas
sweet potato
avocado
purple cabbage (a new fav to add to salads - gives a cruciferous crunch with some extra fiber and antioxidants . Also holds up well for weeks)
#plantbased #veganbowl #veganbowls #bestofvegan #veggies #healthyfood #healthyeating #healthyfoodshare #veganfoodshare #mealprep #detox #vegan #veganfood #health #healthy #cleaneating #cleaneats #salad #veganrecipes #goodoldvegan #befitfoods #veganeats #buddhabowl #vegan_veganfood #whatveganseat #sweetpotato #chickpeas #avocado #avo (at Boston, Massachusetts)
https://www.instagram.com/p/CAvkKd8H4ek/?igshid=1lx76r4or24s3
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Sparkling AÇAÍ SMOOTHIE BOWL ✨ Did you know that acai berries have one of the highest antioxidant capacities of any food? Acai has also been shown to improve lipid profiles (↑ HDL, ↓ LDL cholesterol), brain health (↓ neuroinflammation & may reduce age-related cognitive decline) and has many other health benefits. ⬇️⬇️⬇️
❤️ 2 packs @sambazon frozen acai
1.5c mixed berries
1/2-1c water
TOPPINGS:
raspberries, strawberries, blueberries
@manitobaharvest hempseeds
@foodsalive raw almonds
#plantbased #veganbowls #bestofvegan #healthyfood #healthyeating #healthyfoodshare #veganfoodshare #detox #vegan #veganfood #nutrition #healthy #cleaneating #cleaneats #veganrecipes #bestofvegan #veganeats #whatveganseat #smoothie #smoothiebowl #smoothierecipes #veganbowl #vegan_veganfood #goodoldvegan #vitamix #dairyfree #whatveganseat #smoothiebowls #acai #acaibowl (at Boston, Massachusetts)
https://www.instagram.com/p/CAiTUpOn22W/?igshid=16jv8ne2lv4gj
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