#dairyfree
Happy February Everyone! Still trying to wrap my head around the idea that it is 2015, time flies!
So since my last blog post quite a lot has changed, for one I am no longer in Australia (long story). I left end of January and set off to Vancouver for a week to visit some friends and now I am in Florida for a couple weeks staying at my family home here. Florida is such a relaxing place and I…
Vegan Creme Caramel (gluten free)
海外に住むお友達のレシピ
昨日のカナダから本日はオーストラリアへとやってきました
オーストラリア在住で
Plant-Basedレシピクリエイターの
みなこさん @365cleaneats がご紹介されていたヴィーガンプリンを作りました。
全て植物由来の食材で作っているこのプリン
ベースにはかぼちゃやカシューナッツ、植物性ミルクなどでできています。
ホイップクリームはココナッツミルクの脂肪分を使ったものなんです
しっかりコクもあるのに、
胃への膨満感や負担もない。
だけどちゃんと身体も心も満足になる
すごく美味しいプリンです。
(語彙力なくてすみません♂️)
オーストラリアの
ライフスタイルマガジン @frankiemagazine のSPACESに
みなこさんのプリン乗っけて撮ってみました
写真の3、4枚目は、
以前 教えていただいた
ヴィーガン ・アレルギー対応にも使えるお料理やタルトを一緒に作ってくださった時の思い出の写真
serve!!!
#eattheworld
#glutenfree #vegan #healthydessert #cleaneating #foodphotography #foodstyling #dairyfree #plantbased #vegandessert #flan #pudding #foodforthought #foodblogger #foodblogfeed #shareyourtable #lifeandthyme #huffposttaste #ellegourmet #お菓子作り好きな人と繋がりたい #お菓子作り #ヴィーガンスイーツ #ヴィーガン #プリン #プリン部 #暮らしを楽しむ #暮らし #フーディーテーブル #おうちカフェ #ビーガンスイーツ (Melbourne)
https://www.instagram.com/p/CQ4eaH7AZLB/?utm_medium=tumblr
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Good morning with another porridge
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@AppLetstag #oatmeal #banana #healthy #oats #yummy #eatclean #cinnamon #fitness #porridge #goodmorning #honey #foodporn #fruits #instafood #chia #healthylifestyle #nuts #raisins #vegan #grapes #summer #fresh #sweet #plantbased #dairyfree #foodphotography #foodie #foodstagram #breakfast #greece (στην τοποθεσία Athens, Greece)
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Good morning with nice cream
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@AppLetstag #breakfast #morning #delicious #banana #fruits #fitness #oats #protein #yummy #healthylifestyle #instafood #foodporn #inspiration #cleanfood #lifestyle #vegan #healthylife #plantbased #nutrition #dairyfree #paleo #food #wholefoods #nicecream #raw #peaches #grapes #fresh #summer #foodphotography (στην τοποθεσία Athens, Greece)
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Ready to serve
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@AppLetstag #vegan #plantbased #vegetarian #dairyfree #wholefoods #veggies #eatclean #nutrition #cleaneating #healthyliving #salad #eattherainbow #instafood #plantstrong #tomatoes #onions #avocado #summer #potatoes #garden #healthy #fresh #foodphotography #foodstagram #foodie #foodstyling #foodlover #vscofood #instadaily #cooking (στην τοποθεσία Athens, Greece)
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New favorite
Instant granola-frozen fruits-almond milk
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@AppLetstag #breakfast #goodmorning #delicious #instafood #healthy #oats #foodporn #granola #yummy #vegan #healthyeating #fruits #protein #chiaseeds #pineapple #summer #sweet #figs #grapes #walnuts #vegetarian #dates #paleo #nuts #eatclean #peach #homemade #plantbased #dairyfree #foodphotography (στην τοποθεσία Athens, Greece)
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Before lunch
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@AppLetstag #plantbased #vegan #plantstrong #dairyfree #organic #wholefoods #paleo #delicious #instafood #fruit #veganfood #veganfoodshare #bread #yummy #tomato #foodstagram #glutenfree #healthylifestyle #nutrition #lifestyle #inspiration #vegetarian #cleanfood #foodporn #instagood #foodgasm #foodpics #foodphotography #instaphoto #foodie (στην τοποθεσία Athens, Greece)
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Morning oatmeal
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@AppLetstag #breakfast #morning #instafood #foodie #oatmeal #porridge #oats #love #yum #banana #fruit #delicious #healthylifestyle #raisins #motivation #lifestyle #plantbased #dairyfree #wholefoods #protein #pineapple #summer #foodporn #vegan #instagood #foodstagram #foodlover #foodstyling #foodphotography #nuts (στην τοποθεσία Athens, Greece)
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Delicious….
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@AppLetstag #lunch #foodporn #healthy #instafood #delicious #homemade #happy #foodstagram #cleaneating #vegetarian #summer #veggies #avocado #tomato #tasty #yum #sweetpotato #paleo #glutenfree #nutrition #cooking #plantbased #dairyfree #wholefood #food #vegan #foodphotography #foodpic #instalike #foodlover (στην τοποθεσία Athens, Greece)
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First meal
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@AppLetstag #breakfast #healthy #goodmorning #foodporn #foodie #porridge #fruits #oatmeal #instafood #banana #oats #homemade #plantbased #veganfoodshare #dairyfree #healthyliving #paleo #eattherainbow #wholefoods #sweet #instagood #yummy #beautiful #delicious #honey #foodstagram #foodlover #foodphotography #foodblogger #peach (στην τοποθεσία Greece)
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Starting 2021 with these SCRUMPTIOUS fudgy brownies ⬇️⬇️⬇️
1/2c unsweetened applesauce
1/4c water
1/2c melted @nutiva coconut oil
1/4c @enjoylifefoods chocolate chips
1 bag @pamelasproducts GF/dairy-free brownie mix
bake at 350 for 30-35 mins
#vegan #vegantreat #dairyfree #vegandessert #whatveganseat #veganbrownie #veganshare #veganfood #veganfoodshare #plantbased #berries #allergenfriendly #glutenfree #grainfree #brownies #vegansofig #chocolate #eatclean #coconutoil #brownies #veganrecipes #veganrecipe #vegan_veganfood #chocolate #healthyfood #veganfoodie #veganeats #veganlife #vegan_govegan (at Boston, Massachusetts)
https://www.instagram.com/p/CJluk6sn36E/?igshid=14c7ipaiw76t4
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Sparkling AÇAÍ SMOOTHIE BOWL ✨ Did you know that acai berries have one of the highest antioxidant capacities of any food? Acai has also been shown to improve lipid profiles (↑ HDL, ↓ LDL cholesterol), brain health (↓ neuroinflammation & may reduce age-related cognitive decline) and has many other health benefits. ⬇️⬇️⬇️
❤️ 2 packs @sambazon frozen acai
1.5c mixed berries
1/2-1c water
TOPPINGS:
raspberries, strawberries, blueberries
@manitobaharvest hempseeds
@foodsalive raw almonds
#plantbased #veganbowls #bestofvegan #healthyfood #healthyeating #healthyfoodshare #veganfoodshare #detox #vegan #veganfood #nutrition #healthy #cleaneating #cleaneats #veganrecipes #bestofvegan #veganeats #whatveganseat #smoothie #smoothiebowl #smoothierecipes #veganbowl #vegan_veganfood #goodoldvegan #vitamix #dairyfree #whatveganseat #smoothiebowls #acai #acaibowl (at Boston, Massachusetts)
https://www.instagram.com/p/CAiTUpOn22W/?igshid=16jv8ne2lv4gj
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GREEN SMOOTHIE BOWL Keeping my immune system with this bright bowl of goodness ⬇️⬇️⬇️
1/2 frozen banana
3 HUGE handfuls of spinach
5 frozen pineapple chunks
cinnamon
1 spoonful @sarifoodscompany organic spirulina*
1/2-1c water
TOPPINGS:
@spudsyfoods sweet potato puffs
@lovegrown chocolate o’s
@manitobaharvest hempseeds
@go_raw watermelon seeds
pineapple
strawberries
@salbachia chiaseeds
*Spirulina (a blue-green algae) is a great source of carotenoids (vitamin A), B12, omega-3s, iron, copper and many other nutrients. Spirulina has also been shown to have neuroprotective, anti-inflammatory, antioxidant, anti-viral and lipid lowering properties
#plantbased #veganbowls #bestofvegan #healthyfood #healthyeating #healthyfoodshare #veganfoodshare #detox #vegan #veganfood #nutrition #healthy #cleaneating #cleaneats #veganrecipes #bestofvegan #veganeats #whatveganseat #smoothie #smoothiebowl #greensmoothie #smoothierecipes #veganbowl #vegan_veganfood #goodoldvegan #vitamix #dairyfree #whatveganseat (at Boston, Massachusetts)
https://www.instagram.com/p/B-uMFHVHKFp/?igshid=xljizp4o0f4q
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SCRUMPTIOUS OATMEAL COOKIES (vegan and plenty of fiber) I made these cookies at my dad’s request post-knee replacement and they were a hit! ⬇️⬇️⬇️
INGREDIENTS:
1/2 cup @earthbalance vegan butter
1 cup brown sugar
3 tbsp maple syrup
1 tbsp vanilla extract
1 ½ cups @bobsredmill rolled oats
1 cup flour (can be GF, etc.)
1 tsp baking soda
1/2 tsp salt
Spoonful cinnamon
1/8c almond milk
2-3 tbsp unsweetened apple sauce (optional, makes cookies softer)
Things got a bit unique for the fillers since we were out of raisins ☺️…I used:
✨1/2c chopped prunes (‘prune cookies’ sounds strange but they worked well since prunes are like giant/juicer raisins)
✨1/4c chopped pitted dates
✨1/2c crushed @foodsalive walnuts
(Can use ¾-1c raisins, walnuts optional)
HOW TO MAKE:
0️⃣Pre-heat oven to 350F.
1️⃣ Mix ‘butter’ (room temp) and brown sugar in bowl w/ electric mixer. Add syrup and vanilla.
2️⃣In a separate bowl mix oats, flour, baking soda, salt and cinnamon.
3️⃣ Gradually add dry ingredients to the wet and mix by hand…this will take some and the dough will be quite crumbly.
4️⃣ Add the almond milk and applesauce (optional). If still too thick to mix, add a splash of milk.
5️⃣ Add fillers (raisins, walnuts, prunes, dates, etc.)
6️⃣ Line tray with parchment paper. Roll dough into small-medium balls and flatten them slightly on the tray. I fit ~16 on one tray.
7️⃣ Bake until tops are golden brown (~15-20 mins) and VOILA you have some scrumptious cookies.
➡️Pro-tip: if they stick around for several days, microwave before eating because warm oatmeal cookies are ENJOY
P.s. Hope you all are staying healthy (and sane) stuck at home
#plantbased #dairyfree #bestofvegan #healthyfood #healthyeating #healthyfoodshare #veganfoodshare #mealprep #vegan #veganfood #healthy #cleaneating #cleaneats #veganrecipes #goodoldvegan #befitfoods #bestofvegan #veganeats #vegan_veganfood #befitfoods #vegancookies #vegantreats #oatmealraisin #vegandessert#whatveganseat (at Boston, Massachusetts)
https://www.instagram.com/p/B99fnHrnRCf/?igshid=rcstyik8qnsv
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CHOCOLATE MOUSSE With only 5 ingredients! ⬇️⬇️⬇️
1/3 cup almond milk
1 ripe avocado
1 spoonful @navitasorganics cacao powder
1 tablespoon vanilla extract
1 banana
Topped with:
@foodsalive cacao nibs
Sunflower seeds
Berries
#plantbased #veganbowl #veganbowls #veganshare #vegantreat #healthyfood #healthyeating #healthyfoodshare #veganfoodshare #mealprep #vegan #veganfood #health #healthy #cleaneating #cleaneats #avocado #veganrecipes #vegan_veganfood #goodoldvegan #befitfoods #bestofvegan #veganeats #berries #veganrecipe #vegameals #myvitamix #vitamix #dairyfree #vegansofig (at Boston, Massachusetts)
https://www.instagram.com/p/B84IRQwnUST/?igshid=ji5wj7iu03xd
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VEGAN SUPERFOOD BLUEBERRY MUFFINS
These muffins are dairy free, clean and use whole, minimally processed ingredients to maximize nutrient density Recipe ⬇️⬇️⬇️
Blended together:
2.5c rolled oats
1 scoop @vega_team vanilla protein powder
1 spoonful @manitobaharvest harvest hempseeds
Pinch of Himalayan sea salt
Spoonful of cinnamon
*you can just use oat flour (or sub almond, coconut flour, etc.) if you don’t want to blend your oats
Added dry mix to a bowl with:
1 mashed banana
1-1.5c almond milk
3 tbsp Justin’s almond butter
1 tbsp vanilla extract
1 tbsp @navitasorganics liquid coconut oil
3-4+c blueberries (I ❤️ my berries)
1 green apple chopped
Flax/chia ‘egg’ (mix 2 tbsp ground flax, 2 tbsp @salbachia chiaseeds and ~3/4c water or nut milk + let soak)
Bake at 350F for ~30 mins
Topped with @peeledsnacks dried apples, @go_raw watermelon seeds and @superseedzofficial cinnamon pumpkin seeds
#veganfoodshare #vegan #superfood #cleaneats #cleaneating #detox #eatclean #foods4thought #healthyfood #healthyeating #whatveganseat #vegan #plantbased #plantstrong #rawfood #veganeats #veganbowl #veganfoodspot #buddhabowls #dairyfree #fruit #vegansofig #veganfoodspot #berries #healthybreakfast #healthysnack
#blueberrymuffins #blueberries
#Vegantreat #wholefoods
(at North End, Boston)
https://www.instagram.com/p/B2ZSSHVnOIw/?igshid=56szojlaygcn
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Pork ribs, brisket, potato salad, collard greens, and pickles
Simple breakfast of a blueberry, oat and veggie muffin, almond horns, and banana
Gluten & Dairy Free Chicken & Dumplings
Filling
1 ½ cups diced or shredded cooked chicken
½ cup diced onion
½ cup diced celery
½ cup diced carrot
3 cloves garlic, minced
2 tbsp gluten free flour
2 cups chicken stock
½ tsp salt
½ tsp ground black pepper
Dumplings
From Betty Crocker
¾ cup gluten free Bisquick
1/3 cup milk
2 tbsp butter, melted
1 egg
½ tbsp dried parsley
Directions
1. Melt butter in a 3qt saucepan over medium. Sauté onion, celery, and carrot several minutes until beginning to soften. Add garlic and cook at least 1 minute more.
2. Add 2tbsp gluten free flour and mix to coat. Cook 1 minute.
3. Add chicken stock, salt, and pepper. Turn on high and bring to a boil.
4. While mixture is coming to a boil, mix all dumpling ingredients until blended into a soft dough.
5. Gently drop 8 spoonfuls of dumpling dough onto boiling chicken mixture.
6. Turn to low and simmer uncovered for 10 minutes. Cover and simmer 15 more minutes.
Sweet potato bacon hash
