#desk setup
Had a really tough week.
Reviewing for our quiz in gyne later. I really hope this goes well.
Still studying for orgo my test is on Tuesday. I’m feeling pretty good about it & and any negative feelings I do have IM THROWING THEM OUT THE DOOR. I don’t need that affecting me. Also, if you haven’t already follow my Instagram !!! @studygil I literally have no followers so I don’t post much. Hope everyone is doing well physically and mentally and if not take some time for yourself!
31 March 2022
Today I have a day off Also, I decided to return back this plant to my study table
22 March 2022
Another study session in library studying Korean
Signs and symptoms of burnout
Physical
▫️ Feeling tired and drained most of the time
▫️ Lowered immunity, frequent illnesses
▫️ Frequent headaches or muscle pain
▫️ Change in appetite or sleep habits
Emotional
▪️ Sense of failure and self-doubt
▪️ Feeling helpless, trapped, and defeated
▪️ Detachment, feeling alone in the world
▪️ Loss of motivation
▪️ Increasingly cynical and negative outlook
▪️ Decreased satisfaction and sense of accomplishment
Behavioral
Withdrawing from responsibilities
Isolating yourself from others
Procrastinating, taking longer to get things done
Using food, drugs, or alcohol to cope
Taking out your frustrations on others
Skipping work or coming in late and leaving early
‼️ Dealing with burnout requires the “Three R” approach:
Recognize - watch for the warning signs of burnout
Reverse- undo the damage by seeking support and managing stress
Resilience - build your resilience to stress by taking care of your physical and emotional health
✍ Reframe the way you look at work
Support your mood and energy levels with a healthy diet (check my guide - Nᴜᴛʀᴛɪᴏɴ ᴛɪᴘs ꜰᴏʀ sᴛᴜᴅᴇɴᴛs)
Reevaluate your priorities
Talking to a mental health professional may help you discover the strategies you need to feel your best
Also, don’t be afraid to talk with your family and friends
6 February 2022
Study weekends On Tuesday I will do the covid test again and hope to be free I enjoy spending time at home, studying and watching YouTube, but I want to go back to the hospital (to practice)
1 February 2022
Some study vibes with my favorite pastel highlighters Happy lunar new year Also, wish you a productive February
new workspace inspired by my recent reads on minimalism | more study content on my ig: thomreads
switched my desk setup theme to some summer vibes
why is life so exhausting? uni coursework, job applications, getting enough sleep… where does it end??
i usually don’t post stuff from my job, but damn look at this colour
rip to the photo i wanted to take just before my phone died
what is something you’d love to know more of, but just never have the time (or resources) to learn more about?
feels good to be on campus
perspective and acceptance (hopefully).
quiet weekends, coffee, & sunlight☕️☀️