#desk setup

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studygil:

Still studying for orgo my test is on Tuesday. I’m feeling pretty good about it & and any negative feelings I do have IM THROWING THEM OUT THE DOOR. I don’t need that affecting me. Also, if you haven’t already follow my Instagram !!! @studygil I literally have no followers so I don’t post much. Hope everyone is doing well physically and mentally and if not take some time for yourself!

31 March 2022

Today I have a day off Also, I decided to return back this plant to my study table

Signs and symptoms of burnout

Physical

▫️ Feeling tired and drained most of the time

▫️ Lowered immunity, frequent illnesses

▫️ Frequent headaches or muscle pain

▫️ Change in appetite or sleep habits


Emotional

▪️ Sense of failure and self-doubt

▪️ Feeling helpless, trapped, and defeated

▪️ Detachment, feeling alone in the world

▪️ Loss of motivation

▪️ Increasingly cynical and negative outlook

▪️ Decreased satisfaction and sense of accomplishment


Behavioral

Withdrawing from responsibilities

Isolating yourself from others

Procrastinating, taking longer to get things done

Using food, drugs, or alcohol to cope

Taking out your frustrations on others

Skipping work or coming in late and leaving early


‼️ Dealing with burnout requires the “Three R” approach:

Recognize - watch for the warning signs of burnout

Reverse- undo the damage by seeking support and managing stress

Resilience - build your resilience to stress by taking care of your physical and emotional health


✍ Reframe the way you look at work

Support your mood and energy levels with a healthy diet (check my guide - Nᴜᴛʀᴛɪᴏɴ ᴛɪᴘs ꜰᴏʀ sᴛᴜᴅᴇɴᴛs)

Reevaluate your priorities


Talking to a mental health professional may help you discover the strategies you need to feel your best

Also, don’t be afraid to talk with your family and friends

6 February 2022

Study weekends On Tuesday I will do the covid test again and hope to be free I enjoy spending time at home, studying and watching YouTube, but I want to go back to the hospital (to practice)

1 February 2022

Some study vibes with my favorite pastel highlighters Happy lunar new year Also, wish you a productive February

new workspace inspired by my recent reads on minimalism | more study content on my ig: thomreads

why is it both important and crucial to have a great mindset on mondays? mondays are the start of a why is it both important and crucial to have a great mindset on mondays? mondays are the start of a

why is it both important and crucial to have a great mindset on mondays?

mondays are the start of a new week, aka your chance to have a new beginning and by having a great mindset it will automatically influence how your week will go
get rid of all the negativity, start your mondays with achievable goals and listen to yourself
clean and organized everything that will kill your productivity or your will/envy to work and be happy. being in peace with yourself is one thing but being in an environment that brings peace to you is another thing
read, watch, listen, or do anything that will inspire your day, motivate you and show you that you can choose to change for the better and use that week to start the actual change
kindness is what will bring you good and good only. everybody knows karma is a b****, so do good, be good and it will come back to you one day

more study and inspiring content on my instagram account if you need daily motivation: @thomreads on ig


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slowandstudyblr: ayyyy finally put that board up! from left to right columns I have my calendar, the

slowandstudyblr:

ayyyy finally put that board up! from left to right columns I have my calendar, then a study progress chart courtesy of @theorganisedstudent ’s printables (underneath which are my class times and professors’ emails), and lastly to the right I have a daily planner printable courtesy of @studyblrbunny

Wow you have a really impressive setup! I love how you get a complete overview, short term and long term with all your subjects. Great job and good luck!


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switched my desk setup theme to some summer vibes

September 27, 2018My study oasis ✨ currently studying for my organic chemistry exam. Strangely eno

September 27, 2018
My study oasis ✨ currently studying for my organic chemistry exam. Strangely enough I actually feel pretty confident about it!


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quiet weekends, coffee, & sunlight☕️☀️

Free June 2022 WallpapersHere are a variety of backgrounds for your laptops, tablets and phones! IncFree June 2022 WallpapersHere are a variety of backgrounds for your laptops, tablets and phones! IncFree June 2022 WallpapersHere are a variety of backgrounds for your laptops, tablets and phones! IncFree June 2022 WallpapersHere are a variety of backgrounds for your laptops, tablets and phones! Inc

Free June 2022 Wallpapers

Here are a variety of backgrounds for your laptops, tablets and phones! Includes Monday & Sunday start options to suit your needs ☺︎ Also, wishing you all a very happy pride - I’ve included a few related wallpapers and some subtle options!

Download free here!

All these wallpapers are free to download, but please check out my Ko-fi if you can!

Thank you for using these! If you have any questions and issues, please let me know. Please note, these are for personal use only.

Free downloads | Instagram | Youtube | Twitter | Etsy Shop | Discord


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thehillywoodshow:

NEW VLOG: Hi everyone! You guys have requested this type of vlog for the longest time, so we’re excited to finally show you our Hillywood Office!✨  Join us for a mini tour around our workspace!  We hope you enjoy this vlog, while we continue working on Good Omens Parody!  

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