#excercise
‘Catflexing - A Catlover’s Guide to Weight Training, Aerobics & Stretching’, Stephanie Jackson,Ten Speed Press, Berkeley, California, 1993.
Post link
Just a quick workout this afternoon, been a busy day waiting for electricians, recording a new Minecraft series and trying out the new electric lawn mower.
Still, it’s a start which is the most important thing. Going to aim to do a half hour session on the elliptical tomorrow, see if I can double today’s.
Post link
Just having a casual stroll ♂️Had this outfit I made photographed again by Bry to do it more justice
#photography #color #style #sporty #workout #sky #style #fashion #makeup #dragmakeup #queen #drag #dragqueen #dragartist #dragrace #dragstar #gayuk #gay #lgbt #lgbtq #fashion #excercise #shot #wig #brown #eyelashes #eyebrows
#pale #photoshoot #amateur #model #nature (at Walk a Mile in My Shoes)
https://www.instagram.com/p/BpFbcjpnY5o/?utm_source=ig_tumblr_share&igshid=1ifsjenh6fxks
Post link
Belly dancing and pregnancy are two phrases you would never expect to see in the same sentence and during pregnancy it can be a wonderful activity for women to get their groove back. It’s attainable to hold out belly dance even when you’re pregnant. The strength that the muscles build-up can be quite beneficial even after delivery. Gentle bellydancing is a great way to exercise in pregnancy. Bellydancing uses your tummy and trunk muscles and helps to helps to stay your back supple.
Belly-dancing builds up strength in the muscles of the pelvis and abdomen. These are particularly needed throughout parturition and keeping them robust helps the mother return back to normal sooner. It helps scale back stress and anxiety of the maternity and provide immense relaxation immediately. Belly Dance will begin nudging a baby in an improper position to require the proper position for delivery. A baby facing ahead will begin facing behind, that is just perfect. It brings back the confidence in the body that the mother had before pregnancy conjointly builds abreast of the body image, increasing positivity. It conjointly assists in building and maintaining a good posture that forestalls stress on the rear and keeps the body fit. Coordination of assorted bodily limbs and keeping a balance of added weight becomes quite simple with regular belly-dancing to observe. Belly-dancing builds up the floor tone of the pelvis that’s essential in preventing any instance of prolapse of the uterus (female internal reproductive organ) later in life. The most fun movement is swinging your pelvis from one side to the other and simply gets exiting.
Not every belly dance move is pregnancy-friendly. While belly dancing is not prohibited during pregnancy, you still need to take some precaution. Do not try to emulate the professional belly dancing moves that involve sharp movements. Keep your movements slow and rhythmic. Start making large hip circles slowly. By doing so, the gravity acts on all areas of the uterus and can help in bringing the baby into an appropriate position. Always bend your knees when you dance. Do not keep them locked since it might cause the ligaments to tear. You’ll be able to create 8-shaped movements together with your hip, too. When these 8s are made in a lateral way instead of horizontal, it helps in preparing your body for labor. Don’t shimmy as it could disturb the baby. Also avoid jumping, twisting of the hips quickly or bending too far behind. Eat a few hours before you start dancing. In case of any pain or discomfort, stop dancing and call your doctor immediately.
Pregnancy needs you to take enough rest and not undertake intense physical activities. It’s common throughout the first weeks of maternity to possess ill-natured considerations concerning miscarriage, misunderstandings concerning what causes miscarriage. With the proper precautions and knowing which moves to undertake, belly dance will be a fun-filled activity for pregnant ladies that’s beneficial as well and you’ll be able to confirm your delivery doesn’t face any issues and you have got the strength to bring your neonate into this new world.
And how is yourfitness journey going this year?
The greater danger for most of us is NOT that our aim is too high and we miss it, but that it is too LOW and we reach it. DONT YOU DARE SETTLE!
Post link
I just had to post this for you guys! Keep doing burpees until you’re like these cute fellas!
Post link
You don’t have to be great to start, but you have to start to be great!
Reblog if your just starting to become the real you! Lets do it together!
Post link
“I play to win, whether during practice or a real game. And I will not let anything get in the way of me and my competitive enthusiasm to win.”-Micheal Jordan .
Where are all my competitive bloggers at!?
Post link
If you know you’re in this community like me, tell me one of the hardest problems you’ve had to overcome!?
Shout out to lelowbabbyy for being my number 1 fan! This one is for you girl!
Post link
NEVER take it out on yourself for not being perfect, but DO take it out on yourself if you didn’t make any progress. Think about every day having that consistency of being closer!
Post link
Always put that extra little UMPH into anything you do! The outcome is insanely different!!!
Post link
The Muscle-Man Ring…
•
A design from the Circus Rings Collection…
•
Made out of Bronze or Silver…
•
#ring #jewelry #jewellery #fashionjewelry #fashionjewellery #circus #collection #design #designedinqatar #qatarcreates #thomasmodeen #architectsindependent #finland #finnishdesign #scandinaviandesign #sculpture #productdesign #doha #qatar #kinetic #excercise #nordicdesign #designart #bronze #qatardesign #qatarmuseums #jewelrydesign #jewellerydesign #nordic #designcollection (at Doha)
https://www.instagram.com/p/Cb7IApQgF9D/?utm_medium=tumblr
Post link
The Muscle-Man Ring…
•
A design from the Circus Rings Collection…
•
Made out of Bronze or Silver…
•
#ring #jewelry #jewellery #fashionjewelry #fashionjewellery #circus #collection #design #designedinqatar #qatarcreates #thomasmodeen #architectsindependent #finland #finnishdesign #scandinaviandesign #sculpture #productdesign #doha #qatar #kinetic #excercise #nordicdesign #designart #bronze #qatardesign #qatarmuseums #jewelrydesign #jewellerydesign #nordic #designcollection (at Doha)
https://www.instagram.com/tv/Cb7H8R5AcEX/?utm_medium=tumblr
The Muscle-Man Ring…
•
A design from the Circus Rings Collection…
•
Made out of Bronze or Silver…
•
#ring #jewelry #jewellery #fashionjewelry #fashionjewellery #circus #collection #design #designedinqatar #qatarcreates #thomasmodeen #architectsindependent #finland #finnishdesign #scandinaviandesign #sculpture #productdesign #doha #qatar #kinetic #excercise #nordicdesign #designart #bronze #qatardesign #qatarmuseums #jewelrydesign #jewellerydesign #nordic #designcollection (at Doha)
https://www.instagram.com/p/Cb7H5eQAosT/?utm_medium=tumblr
Post link
Exercise
You ever feel yourself falling out of shape?
Things have been not so smooth sailing lately. My sister is having health problems (please pray/send good vibes to her), my mom and I keep fighting, and l’m having financial problems. Stressed doesn’t begin to cover it. How do you guys deal with stress?
Need to loose lot of pounds… But im in my way to do it. #me #cute
