#fitness tracker
I’ve had my AppleWatch for about three years now and as every true Apple fan I love it. All my things are Apple, so when I was looking for an activity tracker there was no doubt in my mind that I should get an AppleWatch. And it serves the purpose: tracks steps and workouts, measures heartbeat, and you can even check your messages, take phone calls and switch music on it (now we even have Spotify connected to it). Pretty amazing, right?
However as a turn of events, I won a FitBit Charge 3 on the 13th of November.No, this post is not sponsored by FitBit
I would lie, if I say I wasn’t tempted. So I decided to compare the two devices for a week.
I set up my FitBit with all my personal data: heights, weight, etc. I put it on my wrist and OMG… its so light, I can’t even feel it. It feels like it isn’t even on me. Amazing. Compared to my AppleWatch, which is from steel and is heavy, this is amazing.
It tracked my steps, cool. Reminded me to stand up, cool. I saw all those things on my Apple Watch. So I went to the gym immediately on the first day to try it out “live”.
So here’s the thing… during my run, I got used to lifting my arm and being able to see how I’m doing in terms of time and distance. With my AppleWatch you can easily do it. Its with different colours and the screen is super sensitive. As soon as I lift my arm it lights up and I can see it. With the FitBit you actually need to push the button on the side to read it, which at first was pretty annoying, just like the fact that the display was smaller. However since the FitBit was lighter it was much easier to run, I didn’t feel like I was wearing to watches, rather than just having my usual watch on. But the most interesting and important part is that they both measured my workout completely differently. I got different km-s ran and different total calories burnt. However my heartbeat was the same. What I liked about the FitBit more was the fact that it told me when I was in my fat burning range and when I was in my cardio base. For someone, as obsessed with fitness, as me, it was a very important part. And the displays were totally different as well, but that’s more of a taste issue.
So once I finally got home I sat down and started playing with my FitBit just to get an understanding what can I do with it. And OMG… did you know you can log your food, and it also tells you the daily calories you need to consume in order to reach your goal weight and you can even choose if you want it to be a slow wight loss or a quicker one – and based on that you get your calorie deficit.
Basically like MyFitnessPal just on your FitBit app. I didn’t know about it, since I wasn’t prepared to get something like this, it caught me by surprise.
That night I used the sleep tracker, which was the function I was most interested in and it was good. I mean it did tell me when I was awake or restless so that was good. I don’t really have any deep opinions on this function since I can’t compare it to anything, just my app on my phone that measures my sleep, but they were mostly aligning so that’s good.
Furthermore I just loved the fireworks when I reached 10.000 steps, that was super cute
And have I mentioned the training function? Yes, it does help you work out if you need it, so if you are new in this fitness and workout world you get immediate guidance, help and support.
Another impressive is that it does ring when my phone rings, and I receive messages on it, just like my AppleWatch with smaller display, and no reply options. But you are at least connected to your phone so you can check if something urgently needs your attention or if it can wait.
So overall I am happy with the product. I think it’s the best choice if you are looking for a fitness watch in your life. It’s small and classy, you can wear it with any outfit and it’s super light. Measures what it has to, only one supporting app is needed for it and it even keeps you connected to your phone. It’s a perfect option that is simple to use and convenient since you really don’t need to charge it every single day, therefore it measures with even better accuracy since you are constantly wearing it.
I would recommend this for any fitness enthusiast or anyone starting their fitness journey to guide them.
My Experience with FitBit Charge 3 I’ve had my AppleWatch for about three years now and as every true Apple fan I love it.
This is a #mio Alpha 2 #review. The strength of the Mio Alpha 2 is the #heart #rate #monitor. Apart from its heart rate monitoring feature, it gives you all the #fitness tracking data you need, including calories burned, speed, pace and distance covered. What’s more, you can use the Mio Alpha 2
You are aware of the many benefits of keeping active. You’ve made a commitment to walk at least 10,000 steps a day. But, what is the reason you still sitting there? You must get up!
Use an Activity Tracker
The first step you can take to make it easier for yourself to reach your goal is to purchase an activity tracker. Also called a step counter or fitness tracker, or pedometer, this gadget will count your steps and monitor your improvement. Studies show that activity trackers can help users to take part in more activities and to be more in line with their goals. To find out extra information on activity tracker, you have to browse https://apnews.com/press-release/kisspr/technology-business-health-biometrics-mobile-phones-3e2b6055f75c522e93d498b3fa5039e9website.
It is easier to achieve your exercise goals by measuring your physical activity.
It’s simple to check your level of activity throughout the day by using tiny devices that monitor it. You now know how far it takes to get to the MRT station. When you’re done with the day, you have a good idea of the distance you’ve walked.
Over time, you’ll know the level of your activity at a baseline, and it’s easier to set a goal for yourself. For instance, if average 8,000 steps per day, you can target to increase your steps by another 1,000 in the following week and progressively work up to your target.
A Little Nudging From a Fitness Tracker Motivates
Many activity trackers work with corresponding apps on mobile devices. They are your dependable workout companions and remind you to exercise if you have been inactive, and send you messages of encouragement to encourage you during your exercise.
Some activity trackers and fitness trackers can be linked to social networking platforms, where you can inspire your friends by encouraging and cheering them on to reach their targets. You can also have a fun competition to win titles like “Sprint Queen” or “Sprint King”.
Earn Points and Badges to Workout Motivation
An app-based fitness tracker or activity tracker that tracks your exercise and gives you badges according to how many you’ve done. It’s similar to games that permit you to earn XP (experience points) and move you up to the next level.
The Sweating Game is more Fun with an Activity Tracker!
Friendly messages from your activity tracker earning badges and moving up leaderboards all these together makes exercising enjoyable! Devices with GPS capability allow you to visualize on the map your route. GPS Doodling can be utilized to map out your running route and then “draw” it with your feet. Keep it fun and lighthearted keeps you on target.
Encourage regular physical exercise.
Habits form when you do something often that it isn’t even the thought any more. It becomes part of your everyday outfit and reminds you to exercise. You can look at the activity exercise tracker to see what you’re doing. It’s like checking your phone or email messages.
Small changes in your lifestyle can increase your physical activity for example, taking a walk to the supermarket instead of driving. If you persevere, the need to exercise will become an everyday routine.
Do you need to buy activity tracker? Wearable technology and intelligent applications are a big deal in the world of health however, how do they affect our lives? Do they really help us get fitter? Find out how we did as we took on the world of fitness bands, activity trackers, and fitness monitors.
In the last few years, an array of fitness trackers have been flooding the market, including top brands such as Kore 2.0 and Jawbone, Misfit, Garmin, and numerous smartphone apps that measure the entirety of your health.
Are we healthier if we’re always conscious of our best practices? Sarah is an author of Good Food writer, spent hours sifting through each step to help determine whether it’s worth the effort.
Ignorance is bliss
Nothing can make you realize how unaware you are as much as cold, hard data. The fact that I recorded my exercise and food intake eliminated the ‘healthy halo the effect you receive when you make a healthy decision, such as making a choice of fat-free yogurt, or going for a run’. But, in reality, intentions aren’t always enough to cause things to happen. Being able to monitor the progress of my technology my every step was a fantastic motivator for me to get into the gym and exercise.
The pace of progress will not always be constant
When my obsession with quantifiable data grew and I started ramping up the intensity of my workouts, I was hoping that each sweat session would be superior to the previous one. But it wasn’t so. But, my results varied greatly between days. It was affected by a variety of factors, including how much sleep I got as well as the amount of water I consumed, and the extent of my soreness from my previous workout. While I could be able to excuse an unsatisfactory gym experience but it was demoralizing to see the tracker tell me how much. To discover more information on fitness tracker, you have to check out apnews.com/website.
Small changes add up fast
Small wins like taking a walk between stations on the tube, using stairs and drinking more water can have a significant impact on my stats when I integrated them into my everyday routine. One of the devices I tested included the Apple Watch and the 'nagging parent’ functionality, taps your wrist and tells you to step away from the screen every hour. Being active can assist your eyes and brain take a break, as well as getting blood flowing through your body. Prior to that, I would set aside an hour to workout and spend the rest of my day as a bit sedentary.
Only a tracker will give you a great deal of information
It did inform me the amount of steps I walked or what my maximum heart rate was in a workout. It also told me how many the litres of water that I consumed or the amount of active calories I had burned. What it didn’t tell you was how much better it made me feel to eat the slice of my friend’s birthday cake, rather than an apple and how I felt much more relaxed in the morning after a relaxing Sunday night, rather than dragging myself out of the house for a run. The danger with trackers is how quickly you get caught up in the process, and how fast your life appears to be reduced to figures. Although I love tracking my activities throughout the day and using it for workouts I’m happy to put it down and live my life as usual.
