#ironaddict
Dont be afraid on this day , love the pain and be friends with the pain!!!!
Day 6 in SquatEveryDay is done
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Day 1 in squat everyday.
It was a super good squat workout today . my last set was 140 kg or 308 pounds.
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Everbody have a history when is come to brench-press.
But when we come to squat then everybody got knee problems.
SHUT THE FUCK UP AND SQUAT.
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My leg day !!
Squat :
1set : 20 - 15 rep
2set : 80 - 12 rep.
3set : 100- 8 rep.
4set : 110- 6 rep.
5set : 120 -6 rep.
6 set : 120- 3 rep.
Leg curl superset walking lungers 15kg 20 skridt
1 set 50 kg - 15 rep
2 set 60 kg - 12 rep.
3 set 70 kg - 8 rep.
4 set 75 kg - 6 rep.
5 set 80 kg - 6 rep.
6 set 90 kg - 3 rep
Leg extension - super-set jumping lungers to fail
1 set 60 kg - 15 rep.
2 set 70 kg - 12 rep.
3 set 80 kg - 8 Rep.
4 set 90 kg. - 6 rep.
5 set 100kg - 6 rep
6 set 110kg - 6rep
Leg pres and super set calfs 15 rep per set.
1 set 100kg 15 rep
2 set 120kg 12 rep
3 set 140 kg 8 rep
4 set 160 kg 6 rep
5 set 180 kg 6 rep
6 set 200 kg 6 rep
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Was feeling under the weather, but nothing a little Theraflu then preworkout can’t fix. Use my promo code N10JeanM for all items at www.ironaddictsbrand.com #ironaddictsnation #isymfs #bodybuilding #betterbodies #aesthetics #arms #physique #competitor #ironaddict #gymaesthetics #ebonyfitfreaks #musclefreaks #ebony.aesthetics #trainhard #workhard #hawaii #honolulu #picoftheday #fitness #fit #fitfam #boom (at JBPHH Fitness Centers - Sanctioned Page)
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Another outstanding workout completed yesterday. 4 sets with a superset. #bodybuilding #betterbodies #aesthetics #chest #chestday #gymaesthetics #ironaddictsnation #ironaddict #armyfresh #southkorea #korea #physique #competitor #motivation #dedication #tatted #trainhard #workhard #tattoos #fitness #fit #fitfam #boom #videooftheday #sakpase_haiti #trainer (at Camp Hovey)
