#motivation monday
KILLED LEG DAY.
Last night I went to dinner with my boy and some friends and had calamari and fresh handmade fettucine. It was amazing and I had so much energy at the gym today.
Started my workout with some banded crab walks to warm up and activate my glutes. Did a million sets of squats. No, really. I’m going to screenshot my notepad and add it to this photo set. My legs and booty were/are TOAST.
I did 10 reps of each exercise listed in that order. TOASSTTTTTTED.
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CONGRATULATIONS TO THE U.S. WOMEN’S NATIONAL TEAM! YOU FOUGHT A HARD FIGHT THESE LAST FEW WEEKS!
Fight Your HardestbyEliza Cerdeiros
#MotivationalMonday
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Let Your Weakness Determine Your UniquenessbyEliza Cerdeiros
This past week I attended the Creative South Conference and it was nothing short of amazing! This was a quote I heard in one of the talks by Brian Manley. The whole weekend I met wonderful people who all had unique qualities in their work. A truly inspiring conference and anyone reading this who is into type and design should definitely attend next year!
#MotivationalMonday
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HEAD & HEART 21 24"X24" ink,oil, oil pastel, pencil on paper.
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We just got a transformation submission that will be posted on Tuesday :) Send them in and you will be featured on our blog (75k followers) the upcoming Tuesday! I love seeing all of your inspiring transformations :)
#MondayMotivation #LifeLessons
1. Listen. Listen .. listen.. listen. Even when you don’t agree, or when you firmly believe that the other person is talking utter nonsense. There may still be something to learn. So listen.
2. Never be ashamed to say “ I don’t know this” or “I never knew that.” Truth and vulnerability helps manage expectations, and make you more approachable. It shows you’re human.
3. Show respecttoeveryone. Everyone. The janitor, the mail room clerk, the maintenance worker. They see everything and know everything. They could probably run the whole outfit if given the opportunity.
4. Choose to see another person’s perspective. It may be a horribly crappy perspective but it helps explain what motivates them, and that’s important when it comes to understanding, working with, and/or managing personnel. No one says you have to agree. Insight is what is key.
5. Know when to end it. Not every battle is worth fighting. Not every problem requires a perfect solution… or any solution. You don’t need everyone on-board. Know when to disengage and let go.
6. To thine own self be true. Know who you are and what you stand for. When push comes to shove and you are dealing with a crisis, you will default to who you are at the core. Worse thing is to be shocked by your own short comings. Know yourself.
7. Don’t be afraid to speak up, or stand up for what you think is right. Even if you’re the only one standing at the time. Have integrity.
8. Don’t let excellent get in the way of good enough. This is so important. If you do you will achieve nothing, deliver nothing, and fail at everything, leaving a trail of incompletes in your wake. This is the difference between doers and dreamers. Don’t condemn yourself to living in a world of extremes where something is either perfect or not done at all.
And lastly…
9. Finish strong. Finish weak. Finish tired. Finish slow. Finish fast. Finish however you must, but whatever you do, don’t quit…. Finish.
[…adapted from the writings of my good friend Denise Bobb]
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Some days you just need a reminder…
You Are Smart. You Are Beautiful. You Are Enough.
#motivation #inspiration #motivationmonday #lifecoachkarma
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