#scallops

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Giant scallops, black beans, Brussels sprouts (Vieiras, frijoles negros, las coles de Bruselas)Gia

Giant scallops, black beans, Brussels sprouts (Vieiras, frijoles negros, las coles de Bruselas)

Giant scallops, black beans, Brussels sprouts (traduccion abajo)

Ingredients:

  • 7oz giant sea scallops
  • 1 can black beans
  • garlic
  • pico de gallo (or chopped onions)
  • low sodium chicken broth
  • Brussels sprouts

Instructions:

  1. Drain can of black beans.  Add to a pot.  Add ¾ cup chicken broth and 3-4 tbsp pico de gallo, fresh garlic (optional), cumin and pepper.  Set pot on low-medium heat, cover and cook for about 20 minutes.
  2. Spray a skillet with coconut or olive oil.  Set the scallops on a paper towel and pat dry to remove excess water. Season with cumin, pepper, red pepper, garlic and small bit of sea salt.
  3. Set the skillet to medium-high heat.  Sear the scallops on both sides, careful not to let them burn.
  4. Steam (or roast) the Brussels sprouts.  Season with garlic, pepper and coriander.  If you choose to roast them, spray them lightly with olive oil and sprinkle a small amount of sea salt on them.

Approx macros with 7oz sea scallops, ½ black beans, 1 cup steam Brussels sprouts: 336 calories, 41g protein, 36g carbs, 3g fat

Vieiras, frijoles negros, las coles de Bruselas

Ingredientes:

  • 7 oz de vieiras del mar
  • 1 lata de frijoles negros (sin sodio)
  • ajo
  • pico de gallo (o cebolla picada)
  • caldo de pollo bajo en sodio
  • Coles de Bruselas

Instrucciones:

  1. Escurrir la lata de frijoles negros. Añadir a una olla. Añadir ¾ taza del caldo de pollo y 3-4 cucharadas de pico de gallo, ajo fresco (opcional), el comino y la pimienta. Poner la olla a fuego medio-bajo, tapar y cocinar por unos 20 minutos.
  2. Rociar una sartén con aceite de coco o de oliva. Poner las vieiras sobre una toalla de papel y secar para quitar el exceso de agua. Sazonar con comino, pimienta, pimiento rojo, ajo y poco de sal marina.
  3. Poner la sartén a fuego medio-alto. Dorar las vieiras en ambos lados, con cuidado de no dejar que se quemen.
  4. Cocer al vapor (o asar en el horno ) las coles de Bruselas. Sazonar con ajo, pimienta y cilantro. Si decide asarlos, rociarlos con un poco de aceite de oliva y espolvorear un poco de sal marina en ellos.

Macros aprox con 7 oz de vieiras, ½ taza de frijoles negros, 1 taza de coles de Bruselas: 336 calorías, 41g de proteínas, 36g de carbohidratos, 3g de grasas


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I love seafood. And I’m always craving seafood. Ceviches, oysters, po’ boys, lobsters rolls, moules frites, sushi. I love it all. I don’t really like preparing raw food though in my own home, but I’ve been craving crudo pretty badly. So I made this dish. It’s the fanciest (and least time-intensive) thing I’ve ever posted on this food blog.

Scallop Crudo

Living in the Midwest, I don’t have access to the super fresh stuff I’m used to in New York and that’s why I don’t really like preparing raw food in at home. Granted, technology and the way things are packaged and shipped are continuously improving, but the ultimate rule is always buy from a trusted source!

This dish is an appetizer and I can’t stress the importance of using high-quality fresh scallops for this. Secondly, the Thai basil brings out a little earthy bitterness that I quite like – if it’s not for you, sweeten it up with a few tablespoons of fresh squeezed orange juice à la Jean-Georges Vongerichten.

For about 4 servings:

  •  ½ lb. dry-packed sea scallops
  • 1 lime, juiced
  • 1 tbsp. pure sesame oil
  • 1 ½ tsp. tamari
  • 1 tsp. rice vinegar
  • 1 tsp. grated ginger
  • 1 small Serrano chili thinly sliced
  • 1 bunch Thai basil leaves, chiffonade

Pat scallops dry and thinly slice them crosswise. Whisk together lime juice sesame oil, tamari, cringed and ginger. Arrange scallop on plates. Spoon sauce over scallops. Garnish with sliced chili and sprinkle with a tablespoon scoop of Thai basil leaves.

Dinner was a success! Scallops and shrimp!! . . . #lowcarb #diet #lchf #scallops #shrimp #seafood #l

Dinner was a success! Scallops and shrimp!! .
.
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#lowcarb #diet #lchf #scallops #shrimp #seafood #lowcarbdiet #diet #healthy #keto #ketogenic #ketogenicdiet #weightloss #healthfood #cuttingcarbs #healthyfood #food #itakepicturesofmyfood


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swimming in animal crossing is so refreshing.diving for a daily scallop is cutie cat’s new routine&h

swimming in animal crossing is so refreshing.

diving for a daily scallop is cutie cat’s new routine…


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Did you know it’s actually quite spiritually symbolic to wear a scalloped design on your shoe?Did you know it’s actually quite spiritually symbolic to wear a scalloped design on your shoe?

Did you know it’s actually quite spiritually symbolic to wear a scalloped design on your shoe? Even before this 1970s shoe and the 2015 (Manaolo Blahnik) interpretation were conceived, the Medieval Christians used the scallop pattern of St James to depict the many sacred pathways (or grooves of the shell) that led them to the cathedral Santiago-Saint James and ultimately, to God.


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prepping scallops. #shucking #scallops #seafood #scallop #foodphotography #foodphotographer #houston

prepping scallops.
#shucking #scallops #seafood #scallop #foodphotography #foodphotographer #houston #texas #deborasmail.com


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Pilgrimsmusslor, vit och grön sparris, hasselnötter och smörsås#phoneeatsfirst #dinner #friday #fr

Pilgrimsmusslor, vit och grön sparris, hasselnötter och smörsås
#phoneeatsfirst #dinner #friday #friyay #scallops #asparagus #hazelnut #food #foodie #foodporn #yummy (på/i Mölndal)
https://www.instagram.com/p/Cc8g9PvLfin/?igshid=NGJjMDIxMWI=


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Pasta med pilgrimsmusslor#pasta #linguine #scallops #italianfood #pastalover #lunch #delicious #fo

Pasta med pilgrimsmusslor
#pasta #linguine #scallops #italianfood #pastalover #lunch #delicious #food #foodporn #yummy #yum (at Mölndal)
https://www.instagram.com/p/CeD8YjELYRA/?igshid=NGJjMDIxMWI=


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#scallops #taishoyakitori

#scallops #taishoyakitori


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Scallops and sea urchins

Scallops and sea urchins


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Steak Friday is seriously the best day of the week. We added pan seared scallops to make the perfect

Steak Friday is seriously the best day of the week. We added pan seared scallops to make the perfect surf and turf with broccolini and a side of cheese sauce.

#keto #ketogenic #ketosis #ketoaf #ketofood #ketodinner #lowcarb #lowcarbfood #lowcarbdinner #lchf #lchffood #lchfdinner #dinner #ribeye #scallops #broccolini #cheesesauce
https://www.instagram.com/p/ByJwS9wAMti/?igshid=3oz3v5f2nttd


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Seared eel and scallop roll, red dragon roll and dynamite roll at KintakoRandomly came here based Seared eel and scallop roll, red dragon roll and dynamite roll at KintakoRandomly came here based

Seared eel and scallop roll, red dragon roll and dynamite roll at Kintako

Randomly came here based on Yelp reviews and loved it! The price was extremely reasonable ($30 per person for three rolls and a few other dishes) and the food was delicious. The only bad thing to note was that the fried chicken was not crispy at all.


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Seared sea scallops. served with pineapple honey-mango chutney. Complemented with a pablano pepper m

Seared sea scallops. served with pineapple honey-mango chutney. Complemented with a pablano pepper mouse and citrus reduction. #blessed #scallops #chefsofinstagram #cheflife #truecooks #gastronome #gastronomic #healthy #nongmo #fitness #protein #hirollin #nomnomnom #seafood #foodporn pablano #gourmetliving #instagood #inspiration #culinaryart #culinaryartist #foodie


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Learn a new seafood dish this Foodie Friday with a recipe brought to you by The Hundred Foot Journey

Learn a new seafood dish this Foodie Friday with a recipe brought to you by The Hundred Foot Journey and Le Cordon Bleu! 


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Flemings Potatoes—> Scalloped Potatoes Au Gratin

As folks who follow me here know, I’m not a guy who tends to line up for “hot spots” or rush out to trendy restaurants, so when my friend suggested we hit up brunch at Grand Banks, New York City’s newest “floating dining destination”, I was skeptical to say the least. However, I could not have been more wrong about his boat. I found Grand Banks to a truly enjoyable, easy-going eatery with fantastic food! Here’s a look…

Grand Banks is a restaurant built into a classic schooner anchored off Pier 25 in Hudson River Park on Manhattan’s lower West Side…

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Their menu is appropriately seafood-centric so I started my meal off with a gin Bloody Mary, which the bartender referred to as a “Red Snapper”. Whatever you want to call it, the drink she made was one of the best I’ve had in recent memory…

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When seated at the raw bar, which I recommend as you get a great view off the water while protected from the sun, we knew we were going to start off with oysters…

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The chef/shucker recommended we begin with local Navy Point oysters as they had just been pulled out of the waters off Long Island Sound. Big and briny, they could not have been better…

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We also went with a half dozen of their “Oysters Champagne”…

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Black Duck Salt oysters from Hog Island Bay, Virginia, topped with cucumber, shishito peppers and champagne mignonette…

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Next it was on to wild Jonah crab claws with smoked paprika aioli…

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Seared sea scallops with succotash and a coriander emulsion…
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Pickled Fresno chiles added a nice bit of bite…

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My favorite dish of the day was the Caviar Hash Brown…

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Homemade hash browns served with a DIY assortment of toppings like pickled red onion and creme fraiche…

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Along with an ounce of smoked Pacific steelhead trout roe…

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Simply superb when layered and eaten all together…

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They take their “galley fries” seriously, which were, no joke, some of the best I’ve ever eaten, sprinkled with seaweed salt, served with a sage aioli and spicy ketchup, which weren’t even neccessary…

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When we declined dessert, the raw bar kindly sent out some Duxbury Gems to bring our brunch to its end…

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In addition to the delectable dining, there’s also the views you get from Grand Banks, where on a clear day, from where were were sitting on the deck, you could see right down to the State of Liberty…

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With Chef Kerry Heffernan in the kitchen and its wonderful waterfront location, I highly recommend Grand Banks for an afternoon of floating fun or an evening of seaside serenity.

GRAND BANKS

Pier 25

Hudson River Park

New York, NY 10013

212-660-6312

grandbanks.nyc

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