I was about to binge but i just had two pieces of brownie and stopped when i had at least 5 fast food places, cafes and shops etc around me. (Plus two frozen pizzas in the freezer) I feel guilty for the brownies but at least i stopped and if i fast for 24h i should be fine and not gain hopefully. I’ll try to burn 500 calories today as well. So far i’ve burned 272 so thats a good start (its 2 pm here)

27.03.2022

Daily Summary

Limit: 150

Calorie intake: 411

Calories Burned: 630

Total: -219

I’m not the happiest about today but could be worse i guess. I couldn’t count properly and my watch died before i got home so i could have burned more calories but idk so i hate it

24.03.22

Daily Summary

Limit: 300

Calorie intake: 287

Calories burned: 532

Total: -225

I did well today considering i had dance

23.03.22

Daily summary

Limit: 400

Calorie Intake: 506

Calories burned: 836

Total: -330

I’m not happy with how much i ate but at least worked out a lot to burn a lot! I’m scared of gaining weight tomorrow though

22.03.22

Daily Summary

Limit: 200

Calorie Intake: 219

Caloires Burned: 315

Total: -96

I didn’t hate today but i think i can always improve. Did not waste calories on hot chocolate like yesterday at least. Also weird fact about me I’m a dairy free vegetarian which makes it quite easy for me to restrict certain things!

I want a big butt and thin legs. I try to reach that now but it seems impossible for my body to look like this

Foood diary

Breakfast

Spinach and feta omelet and a sausage

Lunch

2 slices of pizza , two cocktails

Dinner

4 cauliflower bites, some fries, a cocktail and 2 beers

Its seems like a binge day but i def held back a lot despite being w friends and family all day. I felt like i ate way more but now seeing it written down its not a crazy as it seemed lmfao. The alcohol is a lot but i wanted to have a good time lol. Gna try to work out asap tmrw morning and restrict until 3pm ish

▪︎Been trying to take consistent body checks over the past week n I just dropped my phone on my fucking eye socket bones and I’m HEATED

▪︎I also cant tell how much I way anymore and I’m so mad. My mom is leaving sometime at noon tmr/today so thank gOD but I’m so scared…

I love how roughly 50% of this community post pictures of women/men/people who clearly weigh more than us and are fully developed,grown ass women/men/ppl yet we starve ourselves expecting to look like/similar to them…. ( ._.)

If that doesn’t apply to you dont start invalidating yourself cause you being in this community is enough to qualify you as “sick”. Recognize that I said “roughly 50%”, not “everyone"

Some of you proanas: “oh my parent(s) were a big part of my disorder! Oh my parent(s) were obviously anorexic and they kinda passed it on to me”

Some of the same proanas: “so I have a kid but that won’t stop me from getting to my UGW”

I’m not saying don’t have kids. And if you do have a kid and you’re still struggling with your ED then more power to you, I’m wishing you the beat cause that sounds hard.

BUT kids are not stupid, they notice things and they learn a lot from you. You know this, and I’m sure you’ve experienced this. If you are still actively engaging in your ED behaviors around your kid(s), they are more likely to develop an ED too. So please get off the proana train so you don’t pass this disease on to your children. Because if you are still actively engaging in your ED behaviors around your kid(s), they are more likely to develop an ED too.

Stay strong my lovelies, I know you’re doing the best you can. Just wanted to put this out there

As someone who’s been overweight their whole life. And as someone who’s belly stuck out always, making me seem like I was as round as I was wide…

seeing my belly look flatter in the morning feels.. wrong.

I don’t know if its dysphoria (because I have limited experience with this) because my hips look wider when my stomach looks smaller. But it feels so so strange.

aaaaand then I put clothes on and suddenly everything feels fine, so maybe I just don’t like seeing my body. WOOO

21 hours into my fast someone gimme words of motivation!

me? using my ed as a coping mechanism? naaah never

me, 3 minutes later, using my ed as a coping mechanism: ✌️

Swimsuit

I was excited to buy a new swimsuit.

I chose a very cute one, peach colored, bare back, one piece. I haven’t used one in two years.

But when I tried it on, body dysmorphia knocked on the door: knock knock, you look deformed!

I notice every lump, every shape, every imperfection and they horrify me.

At that moment I saw a tear come out of my eyes. I took it off immediately. I told the saleswoman that it didn’t fit and almost ran out of the store.

When will I be able to try on clothes without feeling bad?

Todo se está repitiendo, es como si volviera a mi peor momento

I just broke my intermittent fast by eating these biscuits I’ve been craving for ages (calories unknown which is driving me crazy) and I weighed myself after and I’m 2 whole kgs heavier than yesterday

I’m freaking out but like it’s probably undigested food

I’m mad af myself since I haven’t been losing just gaining slightly and losing that

Ok I have this problem

I don’t know the word for it but it isn’t binging

It isn’t eating a lot without realizing what you’re doing

It’s like giving in to extreme hunger and eating anything you can find to satisfy that hunger

Almost like snacking?

It can be fruit or crackers, normally something small. Sometimes it can be like sprinkles if you’re desperate for food but don’t want to eat a lot

Does anyone know why this happens since it ruins my fast??

“Did you have breakfast this morning?”

“Yeah”

My breakfast:

No because the fact that some of yall believed taking a cold shower would burn 100 calories…

I can’t with the misinformation being spread here

Remember when calories were a silly number on the packaging of food alongside some other random numbers

I’m so desperate to lose weight like I can’t live like this

It’s pushing me to the edge at this point

sometimes i tell people im not a breakfast person

i also tell people im not a lunch person

not long till they realize im just not an eating person

Oh my fuck i need to reromanticize my ed cuz im not doing well can i get some tips pleaseee

How does one not eat lunch when they have a bunch of friends sitting with them? At school especially please please help

WHY THE FUCK DO I EAT SO LITTLE THEN AFTERWORDS FEEL LIKE I ATE THE WHOLE FUCKING BREAD FACTORY

TW- SH, ED

I looked at an old body check of mine when i still cut and seein them made me relapse <33 at least im way skinnier now

Losing weight youve already lost before hurts like a bitch

been binging for ages and im refusing to weigh myself cuz im terrified hahaa ima eat >100 cal tomorrow and see how that helps

ONLY TWO POUNDS FROM MY OG UGW

aAGHHHHH

wait wait omg i just realized im actually an inch taller than i thought i was so that means my bmi is probably way smaller than i thought agh

i was 4 pounds from my ugw now im 10 from a binge and also lowering my ugw so i feel like shit

Why god does being underweight have to be dangerous

New work out routine , feel free to try

cureofwellness:

✨ reblog if ✨

You have an eating disorder but it doesn’t look like you do.

setonfire-silverdream:

w4nn4b3sk1nnbon3s:

More th1nsp0

i wanna break my fast but if i do that I’ll gain weight so i cant

body check haha , ive gained so much weight i wanna cry

some tips :) tw: ed!!

try not eating too low i promise it’ll just make you feel like shit 800-1000 is fine or maybe even more :)

have a metabolism day once a week , i promise it helps i would recommend maybe 1300-1600 to speed up your metabolism and prevents binging

eat mindfully!! eat slowly, it helps making you feel fuller

always drink water before and after meals it helps with bloating too

black coffee helps with cravings

gum makes you feel less hungry

distract yourself or drink water if you’re hungry but if you really need to eat then eat!!

try eating later in the day to make you eat less:)

try not to do heavy workouts because you’ll have like no energy at all , try doing walking, light ab workouts etc

eat foods with fiber!! it slows down your digestion making you feel fuller

it took time to gain weight so its gonna take time to lose weight so don’t stress too much :)

hi guys ill just share some my safe foods again:)

sugar-free gum- 5 but technically 0 cus u burn it lol

grapes: 3 calories per grape

cherries:4 calories per cherry

rambutan-7 calories per rambutan

light+fit yoghurt-80 calories per tub and 12g of protein

baby cereal -25 for half a cup

rice thins- 20 calories per 1 rice cake!!

apples-50-95 depends on size

grilled cheese( two whole grain slices, 60 cals per slice) cheese slices (velveeta) 40 calories per slice, only 160 per grilled cheese!! super filling too

yasso bars-100 calories (super good taste just like ice cream)

skinny cow ice cream sandwiches-150 per sandwich( really good )

boiled eggs:60-90 depending on size

fiber one bars-70 calories