#whole30
A quick family breakfast for a busy day. #realfood #breakfast #easyclean
Cacao-strawberry chia pudding Chia seeds are one of the most nutrient dense foods in the plant kingdom with all 9 essential amino acids (I.e a complete protein), omega-3s, insoluble fiber (to keep you full longer, slow carb absorption,l and prevent blood sugar spikes), antioxidants and more calcium, magnesium and iron than most plant-based foods. Chia pudding is an easy and delicious way to eat your chia Mix in a 1 chia: 4 nut milk ratio and let your chia soak for at least 2 hours. I used @mammachia and mixed with @navitasorganics cacao + @gardenoflife greens/protein powder for the chocolate layer and @healthyskoop endurance beets powder for the pink layer topped with @sunbutter @emmysorganics coconut cookies, pomegranates and @manitobaharvest hemp seeds What are your favorite #chiapudding recipes?
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#healthybreakfast #healthyfoodshare #healthyfood #healthy #cleaneating #cleaneats #eatclean #veganfood #veganfoodshare #veganfoodporn #vegan #veganeats #veganrecipes #mealprep #plantbased #dairyfree #bestofvegan #wholefoods #whole30 #detox (at Boston, Massachusetts)
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A new series. #lastweeksplates
Dragon carrots, poached egg with balsamic and hash, grilled plum kale salad for dinner with @academik, guac with cucumbers and jicama, ruby red grapefruit. #austineats #f52grams #lifeandthyme #whole30 #austinfoodie
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Just some things I’ve been cooking lately. Kale for days, roasted veggies, buffalo shrimp salad, and breakfast tacos. Some #whole30 some #comfortfood all #tasty
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Happy Sunday I’ve been cooking up a storm this weekend and have been focusing on dishes that are #whole30 friendly, not every single dish I’ve made is for the whole 30 diet but I know I want to get a step closer to taking the challenge, because there is nothing better for your body than good natural food. This week I’m challenging myself to dedicate 5 days to no processed foods ❤️ tonight’s dinner kick started the week with Greek style chicken & sautéed veggies What are your goals this week?
#pcosgirl #pcosdiet #pcossupport #pcosfighter #pcos #pcosweightloss #pcosawareness #pcosweightlossjourney #paleo #glutenfree #dairyfree #healthyeats #healthyfood #healthydiet #healthyeating #weightlossjourney
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Whole30 Day 15 Video Update
Day 9 is over… And for the first time today (though still sick) I had some energy. I got up and did about 25 minutes of yoga this morning! Which is more activity (other than walking to and from work) than I’ve had since I stated. That was good enough for me. Looking forward to seeing how I feel tomorrow.
It is the morning of day 8 and I’m still sick. Day 7 I spent my day off in bed resting, playing video games and eating Whole30 friendly broth and soup. I was hoping today I would be feeling better :( but I still feel like poop… BUT I am super happy that I have jumped into week two successfully. Today, I’m gonna stay in bed until I have to work… Then come home and get back into bed. Will post pictures and recipes of dinner when I get there.
Day 6 I woke up from a weird ass dream with an intense head cold, a headache (that I must admit did pass after a few glasses of water) and some crazy diarrhea. TMI? I don’t care. I feel like shit and I’m super glad tomorrow is my day off. It’s interesting though because when we did the half Whole30 (around 2 weeks), I got sick around day 6/7 as well. Maybe it’s my body processing? I don’t know. But what I DO know, is this sucks and that I’m posting this from the toilet. ;)
Whole30 Day 5 breakfast, bomb zucchini noodle bowl! Check the recipe, it’s really easy and quick if you make the noodles and sauce beforehand and store in the fridge. http://thealmondeater.com/2015/11/zucchini-noodle-breakfast-bowl/
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Well, today was a fun one. My girlfriend was on a rage of mass proportions. I blame it on cravings. She wanted a cookie so bad last night that she threw a fit. And this morning was really hard for her so I did my best to soothe her sugar dragon with a kick ass dinner. We had steaks, potatoes and some broccoli. Yum! She is a lot happier now with a full tummy. Day 4 was a happy success! Bring on the other 26 days!
Lunch was BOMB. Don’t let the gross pic confuse you, it was AMAZING. Last night for dinner we made crockpot rotisserie chicken with sweet and russet potatoes. Lunch was left overs. Omg droll.
Get the directions on how to make it here; http://www.theprairiehomestead.com/2015/12/slow-cooker-rotisserie-chicken.html
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Well last night I ended my day 3 with ALL the cravings. And I gave in to every single one of them with Whole30 approved foods. I know, I know… I’m supposed to be making a new relationship with foods by not giving in to stuff like that but, this is a learning process. But I’m proud of myself for not eating the cookies in the office yesterday… they had jelly filled ones, chocolate dipped ones…. oh god, okay moving on! Last night I made kale chips and some warm fruit after dinner. Next time, I’m gonna drink some water and wait… See if I can get the sugar dragon of cravings to go away the old fashion way. We will see!!! Waking up to Day 4 and I’m tired and I have a headache… I feel slightly hungover but I didn’t drink. I’m cranky AF and don’t want to get out of bed…. Day 4 will be fun, I can already tell.
So, my girlfriend and I successfully completed about two weeks of the Whole30! As we previously planned, we ended early, hopping off for the holidays with her family. :) we are now back on for the new year and completing the whole THIRTY DAYS! Whoa! Look out. ;)
We are currently and successfully ending day two. For breakfast we had boats (sweet potato with spices baked and topped with avocado and an egg -two eggs in my girlfriends case-). Lunch we had left overs from day one, really yummy crockpot thyme chicken with a salad! And for dinner we had a crockpot rotisserie chicken, potatoes and asparagus! It was SUPER GOOD, cheap and filling. For desert I had some frozen mango and other fruits warmed in the pot on the stove. This is my favorite desert…
Today was pretty easy because I found out my two bosses also started the Whole30 this month! So that’s super fun. My hardest challenge for the day was that I REALLY wanted snacks. Chips, salsa, candy, you name it. I didn’t have many cravings the first time we did this, but this time around I definitely do. Though no headache! Day 2-5/6 last time I had a pretty bad headache. I’m happy for that.
DAY 2 SUCCESS!
Day 0 was pretty easy, while I was at work my girlfriend there away and donated 99% of our kitchen. For dinner we had pizza, sushi and steak… haha. Probably not the best pre-health meal but it worked.
The other morning my girlfriend randomly looked over at me, brows determined, those sweet brown eyes filled with fire…. “I want to cleanse my body.”….
Sigh… My heart sank because I knew what was coming next.
She had recently relocated from the East Coast and moved in with me. She has started a new job in a field she has never tried before, quit smoking weed (something she had been doing since age 16) and started cutting back on drinking… So I knew it was only a matter of time before she wanted to do something like a detox.
I can understand it, she is starting a whole new life! Why not start it from the gut and let it work its way out? So since Whole30 seemed pretty easy (we could still eat meat), we decided on doing that. So for the next month I am going to try to keep updating our Whole30 experience….. here we go.
Last night my girlfriend and I decided to hit the grocery store, for completing the Whole30 a couple days ago she said she would buy me a small piece of candy… When I got to the grocery store I stood in the candy isle for a good 5 minutes just staring at it all…. And I didn’t want anything. TBH, I almost cried. Where was my LUST for sour patch kids!? Why wasn’t I drooling for peanut butter cups!? Instead of candy, I asked if she could buy me hummus…. I missed hummus so much. AND I WAS LEGIT EXCITED THAT SHE BOUGHT ME HUMMUS!? Wtf is wrong with me you guys….?
From my friend’s house:
My friend had a lot of salmon at her place and offered to cook for myself and a mutual friend who was visiting from Spain. At the time of this dinner, she was on Whole30, so naturally our meal was Whole30 approved.
Cauliflower rice with mushrooms and carrots, pan fried salmon topped with mango salsa, and a side of baked vegetables.
Cost: free! (thanks, Jackie!)
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And then I went through 3 sheet trays of this combo today @fortunesociety back in NYC which means right back at it with my community ✌.
Today I made my own low sodium old bay seasoning using items like celery seed, mustard powder, smoked and sweet paprika, black pepper, ginger. Then corn, broccoli, onions, green beans, potatoes got tossed in the seasoning w/ evoo. You could easily add your own vegetarian or turkey sausage for at home foil packs.
I also blanched the broccoli + greenbeans seperately then tossed in so they retained their crunch and color. It’s been a while since I had to pan out several trays for one demo! Thanks for the veggie love Harlem!!
#love #cook #beready #healthy #chef #work #amor #harlem #food #foodporn #foodgasm #foodtivist #whole30 #oldbay #healyourself #sabroso #easy #simplemeals
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@ibreatheimhungry 10 minute no chop chili! I however chopped a few jalapeños and habaneros in the food processor to add some spice. Topped with sour cream, omit for dairy free. One of the fastest dinners to make. #chili #keto #whole30 #dairyfree #spicy #cleaneating #habanero #jalapeno #hot #quick #dinner#easy #fast #atkins #diabeticfriendly #lowsugar #lowcarb #hflc #lchf #eatfatlosefat #saturatedthin #paleo #paleoish #cavemandiet
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