#wholefoods
A quick family breakfast for a busy day. #realfood #breakfast #easyclean
So I have made a giant vat of porridge to have this week. This is my favourite flavour which is oatmeal raisin cookie. I did enough for about 7 days or for a family of 4 for 3 days
Ingredients
6 cups plant milk ( it doesn’t really matter but I used almond milk
2 cups oats
1- 1 ½ raisins
3 tea spoons cinnamon
¼ ground ginger
1/8 tea spoon all slice
2-4 tea spoons vanilla extract
2-4 tablespoons stevia
1-4 tablespoons maple syrup
Method
Stick it all the ingredients apart from the stevia and syrup pot at the same time and bring to the boil the simmer on low until it’s your preferred consistency ( I like it slightly looser but I think that’s more a uk thing. If you rather a thicker consistency just reduce the liquid slightly and cook a little longer.
Stir it every so often and tip into a container
cool.
Ps. I have just finished watching land of hope and glory on YouTube and it was so informative and heart wrenching ✌
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Good morning with nice cream
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@AppLetstag #breakfast #morning #delicious #banana #fruits #fitness #oats #protein #yummy #healthylifestyle #instafood #foodporn #inspiration #cleanfood #lifestyle #vegan #healthylife #plantbased #nutrition #dairyfree #paleo #food #wholefoods #nicecream #raw #peaches #grapes #fresh #summer #foodphotography (στην τοποθεσία Athens, Greece)
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Ready to serve
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@AppLetstag #vegan #plantbased #vegetarian #dairyfree #wholefoods #veggies #eatclean #nutrition #cleaneating #healthyliving #salad #eattherainbow #instafood #plantstrong #tomatoes #onions #avocado #summer #potatoes #garden #healthy #fresh #foodphotography #foodstagram #foodie #foodstyling #foodlover #vscofood #instadaily #cooking (στην τοποθεσία Athens, Greece)
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Choose whole foods
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@AppLetstag #quinoa #healthy #cleaneating #vegetarian #organic #healthyfood #nutrition #cooking #vegan #healthyeating #healthylifestyle #healthychoices #lifestyle #inspiration #dedication #goals #instafit #wholefoods #realfood #foodie #wellness #foodporn #plantbased #paleo #protein #instafood #foodphotography #foodblogger #instagood #foodshare (στην τοποθεσία Athens, Greece)
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Before lunch
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@AppLetstag #plantbased #vegan #plantstrong #dairyfree #organic #wholefoods #paleo #delicious #instafood #fruit #veganfood #veganfoodshare #bread #yummy #tomato #foodstagram #glutenfree #healthylifestyle #nutrition #lifestyle #inspiration #vegetarian #cleanfood #foodporn #instagood #foodgasm #foodpics #foodphotography #instaphoto #foodie (στην τοποθεσία Athens, Greece)
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Morning oatmeal
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@AppLetstag #breakfast #morning #instafood #foodie #oatmeal #porridge #oats #love #yum #banana #fruit #delicious #healthylifestyle #raisins #motivation #lifestyle #plantbased #dairyfree #wholefoods #protein #pineapple #summer #foodporn #vegan #instagood #foodstagram #foodlover #foodstyling #foodphotography #nuts (στην τοποθεσία Athens, Greece)
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First meal
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@AppLetstag #breakfast #healthy #goodmorning #foodporn #foodie #porridge #fruits #oatmeal #instafood #banana #oats #homemade #plantbased #veganfoodshare #dairyfree #healthyliving #paleo #eattherainbow #wholefoods #sweet #instagood #yummy #beautiful #delicious #honey #foodstagram #foodlover #foodphotography #foodblogger #peach (στην τοποθεσία Greece)
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Summer lunch with homade tomato sauce
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@AppLetstag #lunch #instafood #delicious #love #rice #foodstagram #veggies #summer #fresh #foodpic #instagood #vegetarian #mushrooms #homemade #foodie #broccoli #carrots #corn #tomato #cooking #vegan #healthylifestyle #foodporn #inspiration #plantbased #paleo #wholefoods #healthy #foodphotography #yum
(στην τοποθεσία Greece)
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Ig @aaronya_paintss #blacklove #blackart ♂️
ignore my dogs puppy eyes in the background.. she must have wanted these spring rolls as much as i did but seriously these veggie “egg” rolls from whole foods were delish. I would recommend popping them in your toaster instead of microwaving them like suggested, as they will actually turn out crispy this way.
so today I accidentally ate some bread with egg in it it was in my school dining hall, and they usually have signs saying what allergens the foods contain. however, on this sign it didn’t say that the bread contained egg so I ate some. my friend was talking to the lunch lady and she was the one who told her that the bread actually does contain egg. by the time my friend let me know, I had already eaten quite a few pieces. obviously it was extremely frustrating for me, once I realized I had eaten something that wasn’t vegan, but I just need to realize that veganism isn’t about perfection and to just take this as a learning opportunity to always be more careful and double check with my school in the future
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VEGAN SUPERFOOD BLUEBERRY MUFFINS
These muffins are dairy free, clean and use whole, minimally processed ingredients to maximize nutrient density Recipe ⬇️⬇️⬇️
Blended together:
2.5c rolled oats
1 scoop @vega_team vanilla protein powder
1 spoonful @manitobaharvest harvest hempseeds
Pinch of Himalayan sea salt
Spoonful of cinnamon
*you can just use oat flour (or sub almond, coconut flour, etc.) if you don’t want to blend your oats
Added dry mix to a bowl with:
1 mashed banana
1-1.5c almond milk
3 tbsp Justin’s almond butter
1 tbsp vanilla extract
1 tbsp @navitasorganics liquid coconut oil
3-4+c blueberries (I ❤️ my berries)
1 green apple chopped
Flax/chia ‘egg’ (mix 2 tbsp ground flax, 2 tbsp @salbachia chiaseeds and ~3/4c water or nut milk + let soak)
Bake at 350F for ~30 mins
Topped with @peeledsnacks dried apples, @go_raw watermelon seeds and @superseedzofficial cinnamon pumpkin seeds
#veganfoodshare #vegan #superfood #cleaneats #cleaneating #detox #eatclean #foods4thought #healthyfood #healthyeating #whatveganseat #vegan #plantbased #plantstrong #rawfood #veganeats #veganbowl #veganfoodspot #buddhabowls #dairyfree #fruit #vegansofig #veganfoodspot #berries #healthybreakfast #healthysnack
#blueberrymuffins #blueberries
#Vegantreat #wholefoods
(at North End, Boston)
https://www.instagram.com/p/B2ZSSHVnOIw/?igshid=56szojlaygcn
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My dress has pockets.
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#houston #picnic #vsco #feet #socialdistancing #wholefoods #vegan #rawvegan #baldierevolution #baldie #blackbaldie #veganwine #feetpics
https://www.instagram.com/p/CAdT_iYFE04/?igshid=1hcqlpy72rqc6
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Between me and @destynnie, we’ve had 40 of these throughout the past week. They are , and best part is you can find it in the bay too. Check out #wholefoods and #jimbos. #bubbies #mochi #icecream Hawaii #Oahu (at Bubbies Ice Cream Hawaii Kai)
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Cardamon infused black rice breakfast pudding because I was really feeling myself this morning
I used:
¾ cup black rice
½ tsp + ½ tsp cardamom
1 ½ cup boiling water
½ cup rice milk
3 tbsp sweetener
½ cup blueberries
Place rice in a pot, add ½ tsp of cardamom (or two cardamom pods) and pour boiling water over it. Leave it like this for a night.
In the morning add ½ cup rice milk, sweetener, and more cardamom, cover and bring to boil over a medium heat. Uncover, decrease the heat and simmer for about 7 minutes, stirring from time to time, you want it to be tender. Then add blueberries and cook for one more minute and there you go you have a stylish breakfast my friend
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I don’t know if this is the case for where you live but free yogurts are hella overpriced in NZ so I made my own soy yogurt using….silken tofu. Now I’m a firm tofu kinda gal (the texture of silken tofu kind of freaks me out) but it actually forms a really good high protein dairy free yogurt
I used ½ packet silken tofu, ½ frozen banana, 2 tbsp coconut milk, 1 tsp lemon juice, 1 tbsp maple syrup and a handful of frozen strawberries and topped with tahini, a little bit of leftover coconut yogurt and lil’ bliss balls for all the fatssss
Also I changed my name!! Do you prefer @veganzoejessica?
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Ya girl is back ❤️ Lately I’ve been so immersed in my internship, work, and my university course load, which would be wonderful… if I wasn’t neglecting creativity and little outlets like this blog that fill me with light ✨Striving for balance and to not hold myself to such unrealistic standards ❤️ Thank you for supporting this platform
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Today’s ‘idk just eat it’ lunch bowl-I might have overdone it on the protein a bit here with the edamame, tofu, black rice and peanut dressing but hey let’s just embrace it ✨
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