my first photo is me 4 years ago, at my honeymoon where I tried my first black man / the next one is from this summer still married but with a bull for 2 years, he asked me to workout harder , to follow a diet, to try the lips filler and to have a boobs job, my husband paid for everything

Happy wife

buzzfits:

Here’s a little something we wrote on our blog. Hope you’ll find it useful whether you’re fitness pro or newbie as we all used to be :)

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Walking into a gym with guys who are ripping their T-shirts with muscles can be a tad intimidating for a noob. Maybe it’s not a tad either. When I first stepped into a gym with a fitness routine plan that involved tons of exercises that I was able to perform for the first time in my life, I was a confused mess. What made it even scarier is that this was the first time in my life that I had paid for a gym membership. I had no clue how things work.

What would happen if my form was incorrect?

Would someone scream at me if I left a sweat puddle on the bench (eww) after my presses?

Me in the gym for the first time ( I don’t know why the gif won’t work here, but I’ll leave it anyway :D

That sounds gross to me after spending a couple of years in a gym. But honestly, I had these thoughts nagging at the back of my mind when I was about to step into a gym for the first time.

And it makes me wonder if others will be facing the same conundrum as I once did.

So, here’s a list of things that I wish I’d knew as a gym noob. Call it etiquettes or basics of muscle building, knowing these things will make your life easier when you are about to venture into your fitness crusade.

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I thought this would be good for any of you gym goers as we finish the spring season

Greatest Physical Exercises For Resistance Bands

Let’s have a look at some of the very best workouts for resistance bands.

These simple exercises will get you fast outcomes and this program is what I like to call “goof evidence.” By “best workouts” I indicate the ones that will offer you the fastest bodybuilding results.

I used it myself to develop muscle mass from home using only good quality resistance bands. These are the very best exercises for upper body muscle advancement

Here are the very best exercises for resistance bands that focus on your chest.

Chest Press - This exercise resembles a bench press with weights except you are standing … no need for any bench. Constructs square shaped pectoral muscles for men … lifts and develops “cleavage” for women.

1. Stand upright as you hold the resistance bands deals with. You can attach the bands around a tree, back deck, fence or pole. (Please Keep in mind: The very best resistance bands come with a hook that you can easily connect to you door.).

2. Face away from the door (if using the door hook attachment) pole, fence and so on. Grasp Manages chest high, palms down and push the deals with forward and focus on bringing the elbows together. Your wrists must be parallel or in line with you underarms.

3. Stop prior to your elbow joints are straight and reverse the movement in reverse.

4. Repeat depending on your physical fitness objectives. 8 to 12 repeatings 3 to 4 sets.

Here are the very best exercises for resistance bands that concentrate on your arms.

Biceps Curl - This resembles a standing biceps curl with dumbbells. Constructs cannon ball formed biceps.

1. Grasp resistance bands deals with and step on the bands in the middle while hanging on to manages. Palms facing up.

2. Curl the handles upwards but don’t allow the resistance to stop at the top of the movement, keep the stress on the biceps muscle. Gradually lower your hands and repeat motion.

3. Repeat depending upon your physical fitness objectives. 8 to 12 repetitions 3 to 4 sets.

Triceps French Press - Among the best exercises for your triceps muscles muscle.

1. Comprehend the manages palms down. Attach the resistance bands to the top part of the door using the door accessory or hook the middle part of the bands to a pole etc.

2. Face the door or pole and go back while keeping your arms directly in front of you. (Ensure you connect the bands a foot higher than the top of your head and step back up until your arms are extended in front of you while holding the resistance band manages.).

3. Press the handles downward (similar to a cable triceps pull down).

4. Stop just before your elbows are straight and reverse the movement back up.

5. Stop when your elbows are 90 ° from the ground and after that reverse the movement back down.

6. Repeat depending on your fitness objectives. 8 to 12 repetitions 3 to 4 sets.

Here are the best exercises for resistance bands that concentrate on establishing your shoulders.

Shoulder Press: This is the granddaddy of all shoulder exercises. If you want broad melon capped shoulders this is the bad boy.

1. Sit upright on a chair with your legs and grip spaced shoulder width apart. Rap the resistance bands around and beneath the chair. Palms down.

2. Under control, push the bands directly up while focusing on your shoulders.

3. Stop just before your elbow joints are straight and reverse the motion down.

4. Under control, lower the resistance bands, stop when your elbow joints are in line with your shoulders and reverse the movement back up.

5. Repeat depending upon your physical fitness goals. 8 to 12 repetitions 3 to 4 sets.

Here are the very best workouts for resistance bands that focus on developing your back.

Lat Pull Down- This is a great exercise for establishing that V-tapered look and establishing great posture.

1. Grasp resistance bands manages, palms down. Connect the resistance bands to the leading part of the door using the door accessory or hook the middle part of the bands to a pole etc.

2. Pull deals with towards you in a rowing movement but downwards.

3. Stick your chest out while concentrating on bringing your shoulder blades together.

4. Stop just after your elbow joints are in line with your shoulders and reverse the movement back up.

5. Gradually and under control, reverse the resistance back up, stop right before your elbow joints are straight and reverse the motion back down.

6. Repeat depending on your physical fitness goals. 8 to 12 repeatings 3 to 4 sets.

Final Ideas:.

Ensure that the resistance bands you use are from a good quality manufacturer. Bands that are of poor quality … comparable to plain old “rubber bands” lose their elasticity with time. 

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