Heart + Mind Coherence Wonderful exercise to get you goin in the morning (or anytime) *: Three deep

Heart + Mind Coherence
Wonderful exercise to get you goin in the morning (or anytime)

*: Three deep belly breaths
*: Hand on your heart, think of something you are very greatful for at this very moment. Anything big or small.
*: Breathe that feeling in, and breathe out any heaviness. Let it go.
*: Stay in this space as long as it feels right, then enjoy the reat of your day!
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#heartmindcoherence
#mindfulness
#medicinedrawing
#artexploration #artasmedicine #meditation
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