attenti:schylermr: deadbiwrites: your-local-bnha-writer: hannahkishi: cartoongamingmasterreborn:

attenti:

schylermr:

deadbiwrites:

your-local-bnha-writer:

hannahkishi:

cartoongamingmasterreborn:

felixthethief:

wind-the-music-box:

catchymemes:

Anti anxiety.

I’VE BEEN LOOKING FOR THAT CAT ONE FOREVER

So mesmerized

The cat

Hey my followers with anxiety here’s some things that might help.

this for my followers with anxiety i hope this helps

I did the breathing exercises and immediately got a smudge lightheaded before feeling 1000x better.

Didn’t even realize I was anxious

‍♀️

Reblogging because I might need that, and perhaps you too

the list of things you can hear see etc really helped me overcome my panic attacs… it serves as a gateway into mindfullness and whatsoever so it really was a great improvement in my life.
I want to add  this breathing technique