Historically I’m very bad at record keeping, but I’m going to try again. I’ve simp

Historically I’m very bad at record keeping, but I’m going to try again. I’ve simplified some online plan templates to be just the core details I think I can keep up with, clearly separated into before and after. I already do a kind of after training on this blog, but I will try to do a before because I think that’s more important to begin implementing immediately. Hopefully also doing it through Google Docs will make me more likely to stick with it.