This is inspired by one of my favorite breathing techniques! Imagine your favorite color fill you u

This is inspired by one of my favorite breathing techniques!

Imagine your favorite color fill you up as you breathe in. When you breathe out, imagine your least favorite color leaving you. You can also imagine unwanted memories, thoughts, or emotions instead of your least favorite color. Repeat.

I love breathing techniques so much! Video credits go to myself!

-slayitslime