sugarmacaron: Arms: Rear raise with dumbbells Single Leg Stretch (also for abs) Hamstring Pres

sugarmacaron:

Arms:

• Rear raise with dumbbells
• Single Leg Stretch (also for abs)
• Hamstring Press and Tricep Extension (also for legs)
• Push Ups (also for core/chest)

Chest & Upper Body:

• Chest Press with Free Weights
• Single Arm Pec Fly
• Alternative Overhead Press
• Push Ups (also for core/chest)

Back:

• Back Hyperextension
• Teaser Combinations
• Alternating Superman
• Spinal Twist
• Pelvic Tilt
• Reverse Extension

Core/Abdominal:

• Ab Crunch
• Oblique & Ab Exercise
• Single Leg Stretch (also for arms)
• Ab Tucks
• Roll Over
• Torso Twist
• Ball Knee Tuck
• Leg Lifts
• Reverse Crunch

Legs:

• Hamstring Exercise
• Squat and Hammer Curls
• Hamstring Press and Tricep Extension (also for arms)
• Calf Raises

Butt:

• Bent Knee Bridge
• Standing Glute Lift
• Prone Glute Lift
• Hamstring Curl

Full Body/Full Class Workout:

• 30 Minute Pilates Workout
• 10 Minute Workout
• Beginner’s Exercise Ball Workout
• Core Body Workout
• Exercise Ball Ab Workout
• Extreme Exercise Ball Workout Breakdown
• Upper Body Workout
• Leaner Legs Tighter Body Workout