white-throated-packrat:feanor-the-dragon: thededfa: eatscleanliftsheavy: motivationforfitness: fa

white-throated-packrat:

feanor-the-dragon:

thededfa:

eatscleanliftsheavy:

motivationforfitness:

fast-and-fit-sam:

Hey runners (and walkers)! Thought this might be helpful :)

Shoelace Voodoo

The heel slipping one is awesome if you have to wear orthotics because it stops them from slipping round inside your shoe

Oh! I’ll have to try this

oh my god. oh, oh my god. the wide forefoot one… oh my god bless you you beautiful hero

Ian’s Shoelace Site – https://www.fieggen.com/shoelace/ – is the page for all these lacing patterns and more.