bigbigtruck:paleosteno: jaxblade: Awesome I need to start doing this because I sit in a chair so mu

bigbigtruck:

paleosteno:

jaxblade:

Awesome

I need to start doing this because I sit in a chair so much of the day. Need to start doing this in the morning and like, go for a walk or something.

Fr these moves cover a lot of the PT i went through for nerve compression