southernbitchface: buddhaprayerbeads: A simple mental health pain scale. I’m so thankful this

southernbitchface:

buddhaprayerbeads:

A simple mental health pain scale.

I’m so thankful this exists. I think that many people with mental health issues (myself included) downplay what they’re going through.

I’m an 8 right now. If I hadn’t seen this chart tonight I’d keep denying my struggle. Now I have to face it.