sassyfitblog: Buns of Steel Workout Having strong glutes is essential for an athlete. It improves y
Buns of Steel Workout
Having strong glutes is essential for an athlete. It improves your performance, helps prevent injuries, improves posture and looks pretty darn good in a pair of skinny jeans ;)
MyBuns of Steel Workout has 6 of the best butt exercises:
Do each one 20x.
Exercises such as Step Ups,Lunges,Donkey Kicks andSingle Leg Bridge should be performed 20x per leg.
Take a 1 minute break and then repeat.
To make it more challenging, add weights and pulses to each exercise.
*Click on each exercise to see a video demo.
Try incorporating this workout into your training 2-3x a week.
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Wed, 26 Nov 2014 18:36:33