sassyfitblog: Buns of Steel Workout Having strong glutes is essential for an athlete. It improves y

sassyfitblog:

Buns of Steel Workout

Having strong glutes is essential for an athlete. It improves your performance, helps prevent injuries, improves posture and looks pretty darn good in a pair of skinny jeans ;)

MyBuns of Steel Workout has 6 of the best butt exercises:

• Squats
• Deadlifts
• Step Ups
• Lunges
• Donkey Kicks
• Single Leg Bridge

Do each one 20x. 

Exercises such as Step Ups,Lunges,Donkey Kicks andSingle Leg Bridge should be performed 20x per leg.

Take a 1 minute break and then repeat.

To make it more challenging, add weights and pulses to each exercise.

*Click on each exercise to see a video demo.

Try incorporating this workout into your training 2-3x a week.

Follow my blog for more workouts