sleepywizard: This spread is for those moments when you feel lousy, but can’t figure out why

sleepywizard:

This spread is for those moments when you feel lousy, but can’t figure out why or what to do.

My Problem - The reason you’re feeling this way.

What to do now - Things you should consider doing while you feel bad.

What to do later - Steps you can take to prevent feeling this way in the future.

What I need to hear - The insight you need to get through this.

What I should avoid - Pretty much what it says on the tin.