Thai food tends to have a lot of polyunsaturated fats (lots of fried food in vegetable oil) and it i

Thai food tends to have a lot of polyunsaturated fats (lots of fried food in vegetable oil) and it is quite hard to choose the dish without it. If I eat Thai, I tend to eat seafood salad without noodle. Unless you get organic rice, I avoid rice as well, because standard grade rice is still sprayed with a lot of pesticides here and you don’t know how much residue is still on it. If you want starch, you can have grilled banana.
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Another good option is grilled or boiled seafood, and I bring my own ghee and sea salt. I prefer squid because prawns and other fish are most likely farmed. Thai curry with coconut is also good but you don’t know how much oil they used to fry the curry paste etc. Non-fatty soup is great, like Tom yam and mushroom soup, but again, you have no idea what base they use for the broth… .
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Fortunately you can get hold of a lot of great ripe fruits here in Thailand! Oranges and guava are great for juicing, and mango and coconut are amazing to make jelly and ice cream!!!
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#raypeat #prothyroidfood #prometabolicnutrition #prometabolic #polyunsaturatedfats #thaifood (at ตลาด อ.ต.ก.)
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