charcoaldemons: Not that long ago I purchased a tarot book that finally gave me the confidence to st

charcoaldemons:

Not that long ago I purchased a tarot book that finally gave me the confidence to start making my own spreads and WALLA!My first ever spread! I got the inspiration from a few other’s that I have seen wandering around, but I really wanted one that was more unique to my own situation. I would also love to hear feedback, so please let me know how it worked for you! :)

Sometimes I wake up or just go about my day and suddenly an anxiety attack comes on, but I have no clue what action may have caused it. This spread helps me go through the steps of revealing what happened and how to get prevent it from happening in the future. Or at least recognizing it in the first place and be able to take the steps towards improvement. Feel free to twist up the question to your liking or expand it further. 

My Anxiety Spread- also good for ptsd & depression

1. How am I dealing with the situation?
   
2. What triggered the anxiety?
3. Why do I feel stuck/trapped?
4. What am I not facing/seeing?
5. How do I work through it?

please do not remove caption.