Felt good, until it didn’t. Need to get back to focusing on strengthening my back and doing so

Felt good, until it didn’t. Need to get back to focusing on strengthening my back and doing some corrective exercises for my leg/knee. Knee got swole, and not in a good way after this workout. Back to basics. #pt #payattentiontoyourbody #knee #back #boxjumps #squats #fitover40 (at CrossFit Wicked)
https://www.instagram.com/p/BsYY61mgpAR/?utm_source=ig_tumblr_share&igshid=qpvbf1x4kat6