Exercise of the day is Bridge Pose to One-Legged#BridgePose from my #PowerYogaDVD Hol

Exercise of the day is Bridge Pose to One-Legged#BridgePose from my #PowerYogaDVD Hold each pose for 6-10breaths (deep inhales and exhales) and repeat 3x! This pose will open the lungs and the chest, help improve the flexibility of your #shoulders & hips while strengthening and toning the #glutes#hamstrings #kneestability #lowerback #core. This pose also helps improve digestion & stimulates the thyroid gland for hormone regulation. Try it! For more great #yoga poses check out my #poweryogadvd at www.TheHollywoodTrainer.com available for immediate download or international shipping. To Your Health!#jeanettejenkins #yoga #poweryoga #bridgepose#training #fitness #healthyliving – Team Hollywood Trainer