Throws. ⚡️⚡️⚡️ Before med ball throws we used stones. From the stones we began throwing tires. Then

Throws. ⚡️⚡️⚡️

Before med ball throws we used stones. From the stones we began throwing tires. Then kettlebells.

Power Training

Get outside & THROW.

Throw for reps, time, distance.

⚔️⚔️⚔️

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