#manasquan
SQUATS & MILK
If you want to maximize performance in sports AND life, then your eating and overall lifestyle must be dialed in.
Parents - please review our Nutrition guidelines, email us if you need them again.
Athletes - lights out at 10 PM. Sleep is KING when it comes to boosting performance in athletics, academics and LIFE.
Training - Consistency OVER intensity. We can NOT help you if you don’t show up.
Good vs GREAT - Training at The Underground gives you the advantage of doing everything RIGHT. It does NO good to become strong in the WRONG exercises.
=======
➡️ FREE TRIAL at UndergroundStrengthGym.com
➡️ DM QUESTIONS / FREE TRIAL ==> LINK IN BIO
#Manasquan #JerseyShore #UndergroundStrengthGym #UndergroundStrengthClub #UndergroundStrengthCoach #SPCoach #Squats #StrengthAndConditioning
(at Manasquan Underground Strength Gym)
https://www.instagram.com/p/CUM4aQljQ5n/?utm_medium=tumblr
JIMBO JET ✈️ POWER WORK
Crazy hurdles courtesy of @prascsak65
Let’s keep attacking
➡️ UndergroundStrengthGym.com
FREE TRIAL LINK IN BIO
#UndergroundStrengthGym #UndergroundStrengthCoach #Plyometrics #JumpTraining #SpeedTraining #JerseyShore #SSPCoach #StrongLife #manasquan (at Manasquan Underground Strength Gym)
https://www.instagram.com/p/CUGfqvmjkgE/?utm_medium=tumblr
IN SEASON STRENGTH TRAINING
The best way to have a grgreat In season is to have a consistent off-season training program
➡️ We have found that the athletes who struggle in season with injuries and lack of success are often times the same athletes who do not continue training during the season
If you want to get the advantage over the competition, training must be all year round
=========
UndergroundStrengthClub.com ➡️ FREE TRIAL
LINK IN BIO
DM IF YOU HAVE QUESTIONS
#Manasquan #JerseyShore #UndergroundStrengthGym #UndergroundStrengthCoach #SSPCoach #StrengthAndConditioning #StrengthCoach #FootballStrength (at Manasquan Underground Strength Gym)
https://www.instagram.com/p/CUFQqEDDwlP/?utm_medium=tumblr
Putting in the WORK.
Building Hammers.
Nothing less is expected ⚔️⚔️⚔️
#Manasquan #UndergroundStrengthGym #UndergroundStrengthCoach #Kettlebells #SSPCoach #JerseyShore #StrengthAndConditioning #stronglife (at Manasquan Underground Strength Gym)
https://www.instagram.com/p/CUAVckWrixF/?utm_medium=tumblr
Post link
Awesome Saturday morning
@noelleturek & @molly_morris291 training before their practice & games
@ryan.0624 2 days in row ✅
@toddgansereit27 T adding Wodify app to his phone after 7 years & non existent birthday parties ♂️♂️♂️
@blase_mele kicking a⚡️⚡️ as always
@kieranbruen6 never gassing out
@greg_hererra being awesome as always ✅✅
JIMBO JET ✈️
That’s a wrap ✅✅✅
UndergroundStrengthClub.com - FREE TRIAL LINK IN BIO
#Manasquan #JerseyShore #UndergroundStrengthGym #UndergroundStrengthCoach #SSPCoach #PointBoro (at Manasquan Underground Strength Gym)
https://www.instagram.com/p/CT-Jg6wD5rF/?utm_medium=tumblr
Friday was tough training but AWESOME
Remember Easy never delivers results.
Keep attacking, that’s the only way to the TOP
UndergroundStrengthClub.com - FREE TRIAL
#UndergroundStrengthGym #UndergroundStrengthCoach #Manasquan #Wrestling #JerseyShore #SSPCoach #StrengthAndConditioning #WallNJ #BrickNJ #HowellNJ (at Manasquan Underground Strength Gym)
https://www.instagram.com/p/CT9meQMDWqn/?utm_medium=tumblr
On October 16 @defrancosgym & I are gonna rock the casba ……
We’ve got 8 spots left for this seminar / training experience.
✅ Whether you’re a Coach or a Strength Athlete, this is an opportunity to go through a 1 day intensive seminar of learning and gaining a deeper understanding of how to train and coach.
⭐️ The LOST SECRETS OF STRENGTH SEMINAR will be a hands on TRAINING EXPERIENCE ⭐️
✅ Individuals will be divided into groups according to their ability levels / training experience.
The training session will cover all angles:
- Warm Up / Prehab / Rehab / Athletic Prep
- POWER: Speed Training / Plyos / Jump Training / Med Ball Training
- STRENGTH: How to Develop Strength for Athletics and / or “Training for LIFE”
- HYPERTROPHY: Building Muscle that is Functional. Learn how to build muscle that has transfer to sports performance / life / career (Excellent for Military, Fire, LEO, First Responders)
- CONDITIONING: Learn how to build Conditioning through Optimal Programming that Improves Results AND Longevity / Health
- QnA: During the QnA we will break down technique, help you with assessments, program design knowledge and planning training for yourself or your clients that delivers WORLD CLASS RESULTS
DM FOR LINK
Or…..
LINK IN BIO ⬆️
LOCATION: Beautiful Manasquan, NJ Only 1 Mile from the Beach
@undergroundstrengthgym
#Manasquan #StrengthCoach #StrengthAndConditioning #UndergroundStrengthGym #SSPCoach #CPPSCoach #DeFrancosGym #StrongLife #jerseyshore (at Manasquan Underground Strength Gym)
https://www.instagram.com/p/CT9a3hPjWLw/?utm_medium=tumblr
The phrase “NOBODY CARES, WORK HARDER” rings more true than ever.
Nobody Cares is especially true.
If you’ve spent a few decades on this earth, you hopefully by now understand that it is completely up to YOU to handle your own business: Strength / Health / Fitness, Readiness / Ability to Protect Yourself / Your Family….
The list goes on and on.
If ALL you did was go through my IG or YouTube, you can gain a TON. But most will NOT. And that right there is why most people struggle. Even with things being FREE, people are still NOT doing the work.
My past few training sessions have been 2 exercises.
Front Squats + Sleds
Triplex + Push Ups
Farmer Walk + Sleds
It has been a stark reminder as to how powerful a simple training program can be.
I’d say the Zombies are coming.
Many would say they’re already here.
We HAVE to be Ready.
DO THE WORK.
===========
DM THE WORD “GLADIATOR” FOR 7 DAYS FREE TRAINING @gladiator_built
ZachStrength.com - FREE STRENGTH TRAINING COURSES
#UndergroundStrengthGym #UndergroundStrengthCoach #SSPCoach #StrengthTraining #StrengthAndConditioning #Fitness #Muscle #StrongLife #Manasquan #PushUps #BodyWeightBodybuilding #GladiatorStrong (at Manasquan Underground Strength Gym)
https://www.instagram.com/p/CT9YNKIj6hw/?utm_medium=tumblr
Have the kids of this generation watched all of the Rocky films??❗️❗️
THAT IS THE WORK ETHIC WE NEED
Coach Mick “Speed is what we need. Lightning fast speed!“
And another favorite:
"You’ll be able to spit nails, kid. You’re gonna eat lightning and you’re gonna crap thunder. ⚡️⚡️You’re gonna become a very dangerous person.”
➡️ Training to be DANGEROUS.
➡️ FREE TRIAL - LINK IN BIO
➡️ UndergroundStrengthClub.com
#rocky. #UndergroundStrengthGym #UndergroundStrengthCoach #Manasquan #JerseyShore #SpeedTraining #SSPCoach #StrengthAndConditioning #wallnj #jacksonnj #bricknj (at Manasquan Underground Strength Gym)
https://www.instagram.com/p/CT62oVJjzH1/?utm_medium=tumblr
Jackson getting after it with that in season Work!
The BEST In Season Program starts with a CONSISTENT Off Season program.
➡️The Common Mistakes Parents / Athletes make in season are:
- They Quit! How can you get better when you don’t show up?!
- Losing Strength = Loss of Confidence & INCREASING Chance of Injury
- The end of the Season is when Play Offs offur. At the END of the season, if you have been consistent in training you will be Stronger, Faster & More Confident than the Competition!
The key is, CONSISTENCY Over Intensity. ✅
FREE TRIAL - LINK IN BIO
UndergroundStrengthClub.com
#Manasquan #UndergroundStrengthGym #UndergroundStrengthCoach #StrengthAndConditioning #StrengthCoach #WallNJ #WallFootball #jerseyshore (at Manasquan Underground Strength Gym)
https://www.instagram.com/p/CT61bWIjW3h/?utm_medium=tumblr
Grunting it OUT.
Slow and steady, rebuilding.
If you’ve been following for a while, I had a full meniscus repair 5 months ago but had complications with a blood clot afterwards.
Age 46 creeping up on me……
@sorinex_squatober does NOT care about my age or my feelings. ♂️♂️♂️
That is the beauty of the iron.
200 lbs is always 200 lbs as Mr. Henry Rollins has said so eloquently.
By the way, if you’re a Strength Coach, you better LIVE THE CODE. ⚔️⚔️
How can you teach it if you do not LIVE AND BREATHE THE IRON?
Some of you need a reset. Go back and read SUPER SQUATS.
If you never read that book and the other old school greats, watch my IRON ROOTS video series on my YouTube. You will learn so much. It’s so expensive, it’s FREE.
A note on mental / emotional health.
A rough day can always be made better with some good ol’ IRON THERAPY.
You owe it to yourself to be STRONG.
I’ll see you at the Squat Rack.
BOOM!❗️❗️❗️
=======
ZachStrength.com - GET YOUR FREE STRENGTH TRAINING COURSES
➡️ DM THE WORD “GLADIATOR” FOR 7 DAYS FREE TRAINING
#Squat #UndergroundStrengthGym #UndergroundStrengthCoach #SSPCoach #oldeschoolstrength #SuperSquats #Bodybuilding #StrengthTraining #Manasquan #SSPCoach #Sorinex #Squatober
(at Manasquan Underground Strength Gym)
https://www.instagram.com/p/CT5X8MQp709/?utm_medium=tumblr
Throws. ⚡️⚡️⚡️
Before med ball throws we used stones. From the stones we began throwing tires. Then kettlebells.
Power Training
Get outside & THROW.
Throw for reps, time, distance.
⚔️⚔️⚔️
UndergroundStrengthCert.com - NOW OPEN
#UndergroundStrengthGym #Manasquan #UndergroundStrengthCoach #StrengthCoach #SportsPerformance #SpeedTraining #Power (at Manasquan Underground Strength Gym)
https://www.instagram.com/p/CW13AUcsaOg/?utm_medium=tumblr
Post link
We’re in the latest @win_magazine
Somebody reached out to me today talking about a magazine I used to write for in the early 2000s, he told me how those articles inspired him to start flipping tires and lifting stones!!
On YouTube I think I’ve got 5000 videos, they’re so expensive they’re free!!
If you want to get better, information is everywhere, but eventually you’ve got to show up and do the work
LINK IN BIO
#Wrestling #UndergroundStrengthGym #UndergroundStrengthCoach #StrengthAndConditioning #Manasquan #JerseyShore #SSPCoach (at Manasquan Underground Strength Gym)
https://www.instagram.com/p/CV_g3MQsCBF/?utm_medium=tumblr
Post link
FIRST GRADE CLASS PHOTO with @defrancosgym & LOST SECRETS OF STRENGTH II Seminar.
Joe and I held our first ever Lost Secrets of Strength seminar in the fall of 2008
This group was amazing, as well as the group of coaches we worked with last spring for the lost secrets of business
✅ Skin in the Game = Invest in Your Education
✅ Get around other highly motivated, like minded people
✅ Travel & get out of your comfort zone
➡️ Last August I traveled down to South Carolina to hold my @sspcoaches certification at @Sorinex HQ
I don’t travel very often so I purposely challenged myself to do something outside of my @undergroundstrengthgym HQ
✅ You are never truly good enough, the moment you think you are good enough is the moment it’s all over
✅ Evolve & improve - if you’re a coach and you have high expectations of your athletes to improve, then you need to improve yourself!
#UndergroundStrengthGym #UndergroundStrengthCoach #SSPCoach #LiveTheCode365 #StrongLife #Relentless #Success #StrengthCoach #StrengthAndConditioning #Manasquan #JerseyShore #DefrancosGym #CPPSCoach (at Manasquan Underground Strength Gym)
https://www.instagram.com/p/CVLd-MOJKc_/?utm_medium=tumblr
Post link
There’s a deeper story behind this video….
In this video we see some squats with the plates rumbling.
But the story here is unique. Unique for what I see today, but not unique for what I used to see 10, 15 and 20 years ago when I started coaching.
There was something special about those athletes, very much like our boy Jimmy in this video.
Jimmy had already finished his training session. Part of his training was 5 x 2 FULL Cleans.
But then, Jimmy saw Thomas squatting and the bar was loaded. So, Jimmy jumped in at 225 and 315.
We call this “Extra Normal Credit”. NOT, extra credit. This is NORMAL.
10-20 years ago, I was kicking kids out of The Underground.
Ray Jaz’s Dad would fall asleep in the parking lot waiting for him to get finished. One night we had a power outage, the entire street was dark. Ray Jaz trained in the dark.
Other athletes would finish training and then pull out the tires and farmer walk handles. An impromptu Strongman Competition would break out. Athletes were timing each other.
On other days athletes would go and take a hard RUN.
Other days, athletes would carry something heavy and walk laps around the gym next door. Sometimes these carries would go on for 5 or 6 laps, which was around ½ a mile. Some kids carries kegs, others would wear an 88 lb vest and then throw a 100 lb sandbag over their shoulders.
Today, life is hectic. Athletes have club practice all year round.
We see some high level athletes too busy for strength training, then they get to college and can’t break into the line up because they lack strength.
Others are burned out and want nothing to do with college sports.
A little “Extra NORMAL Credit” is good for the mind and body.
Some time away from sport is recommended to give the body a break from repeated movements.
And for the athletes, some time to figure things out on their own and create their own workout is FUN for them.
If we’re not having FUN, then what the hell are we doing!?!?
============
➡️ ZachStrength.com - UNCENSORED NEWSLETTER + FREE TRAINING COURSES
#UndergroundStrengthGym #UndergroundStrengthCoach #SSPCoach #StrengthAndConditioning #Squats #StrongLife #Manasquan
(at Manasquan Underground Strength Gym)
https://www.instagram.com/p/CVAbfkxjG4V/?utm_medium=tumblr
Putting in the work.
Stronger ✅
Faster ✅
Tougher ✅
=======
➡️ UndergroundStrengthGym.com FREE TRIAL
#UndergroundStrengthGym #Manasquan #JerseyShore #StrengthCoach #StrengthAndConditioning #SSPCoach #StrongLife #Sorinex #FootballTraining #WrestlingTraining #BaseballStrength (at Manasquan Underground Strength Gym)
https://www.instagram.com/p/CUuyD0RjbKC/?utm_medium=tumblr
The Underground Strength Gym is in the latest issue of @win_magazine
Athletes & Coaches from all around the world have been learning from us since 2002
••••••••
➡️ UndergroundStrengthGym.com - FREE TRIAL
#Manasquan #JerseyShore #Wrestling #StrengthCoach #StrengthAndConditioning #UndergroundStrengthGym #UndergroundStrengthCoach #SSPCoach (at Manasquan Underground Strength Gym)
https://www.instagram.com/p/CUtSryXsfI1/?utm_medium=tumblr
Post link
Putting in the WORK ⚔️⚔️
Make no mistake about it, if you Want to be successful in anything you do, regardless of it being Athletics or not, it’s going to take SERIOUS WORK ⚔️
➡️ UndergroundStrengthClub.com - FREE TRIAL LINK IN BIO
#UndergroundStrengthGym #UndergroundStrengthCoach #Manasquan #JerseyShore #StrengthAndConditioning #SSPCooach #Squats #Squatober (at Manasquan Underground Strength Gym)
https://www.instagram.com/p/CUWMduZDNT5/?utm_medium=tumblr
