It’s important to honor our emotions. Learning to honor our feelings – including

It’s important to honor our emotions. Learning to honor our feelings – including the challenging emotions – teaches us to honor ourselves.
We don’t always know what to do with challenging emotions. Instead of stuffing, ignoring, or trying to numb them, next time a difficult feeling comes up, remember it’s okay to…
✔️ honor and express your feelings as they arise
✔️ respect all of your emotions equally
✔️ not judge how you feel as “right” or “wrong”
✔️ honor your feelings without acting on them immediately
✔️ amplify your positive emotions but acknowledge the challenging ones, too
#anger #jealousy #frustration #resentment #anxiety #depression @calm
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