The media is moving on but I haven’t. . I’m not very good with words or emotions

The media is moving on but I haven’t.
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I’m not very good with words or emotions, but what I can offer is 10+ years of martial arts training and 20+ years of existing while female and Asian. I’ve tried to suppress bad memories as much as possible, but Atlanta really blew the lid off that strategy.
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So here’s an infographic on an under taught truth of self-defense. It’s not a solution to systemic racism, but I hope it allows you to reclaim your agency, and walk down the street with a little less fear than yesterday.
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