Such a huge avocado pear! So, we prepared some delicious tasty guacamole. Guys, avoid “bad

Such a huge avocado pear! So, we prepared some delicious tasty guacamole. Guys, avoid “bad” trans fats, consume good ones!

Trans fats wreak havoc with the body’s ability to regulate cholesterol. In the hierarchy of fats, the polyunsaturated fats which are found in vegetables are the good kind; they lower your cholesterol. Saturated fats have been condemned as the bad kind. But trans fats are far worse. They drive up the LDL (“bad”) cholesterol, which markedly increases the risk of coronary artery heart disease and stroke.

#armut #pearshaped #avocado #healthy #food #natural #fat #gymlife #guacamole #tastyfood (at McFIT Wołoska)