#guacamole

I am a genius #guacamole #bae #masterchef #best #sodank

Had lunch at Tres Carnales yesterday and I can honestly say it’s the best Mexican food I have ever had. Thank-You for being in Edmonton!

www.trescarnales.com

Such a huge avocado pear! So, we prepared some delicious tasty guacamole. Guys, avoid “bad” trans fats, consume good ones!

Trans fats wreak havoc with the body’s ability to regulate cholesterol. In the hierarchy of fats, the polyunsaturated fats which are found in vegetables are the good kind; they lower your cholesterol. Saturated fats have been condemned as the bad kind. But trans fats are far worse. They drive up the LDL (“bad”) cholesterol, which markedly increases the risk of coronary artery heart disease and stroke.

#armut #pearshaped #avocado #healthy #food #natural #fat #gymlife #guacamole #tastyfood (at McFIT Wołoska)

Southwest Hummus Wraps

Homemade Mexican Food 

 I love to make serious Mexican food from scratch. I live and work in Southern California, so there are Mexican restaurants all around. Most of them are awesome. The ones I don’t love as much are maybe not my favorite because their ingredients aren’t the best, like cheap corn products, or questionable meats. So sometimes I like to spend a couple hours making homemade Mexican everything from scratch. Home made Mexican food, using the best quality ingredients, is delicious and easy to do. It’s a little time consuming, but worth the flavor explosion. The Mexican grocery stores around here are cheaper than any other grocery stores, so that’s good too.

The top picture was the other dish I made to possibly submit to the cheesy Chopped competition, taquitos, stuffed with chicken and poblanos, with ancho chili cheese dipping sauce, shredded lettuce, chopped tomatoes and fresh guacamole. It was delicious. My Hubby and I loved every bite. I didn’t use this photo because after I made it, I saw on their inspiration page they suggest taquitos, so I changed my dish to Fried Chicken & Waffles. Thanks to anybody who voted for me. They don’t announce the winner of round 2 until June 27th. Fingers are crossed and all good luck charms in my small jeans pocket. 

The second picture is a chicken and bean tostada I made the next day because I still had a lot of ingredients. This dish has home made restaurant style salsa, avocado crema, and beans and rice. This was also amazingly delicious. Here are some of the basic components I like to make for a Mexican feast. 

For easy Guacamole: mash avocado, mince shallot, squeeze of fresh lime or lemon, chopped cilantro, chopped tomato, s & p. 

ForAvocado Crema: Mix plain yogurt or Mexican crema with a few spoonfuls of the Guacamole.

For easy Salsa: Fresh tomatoes (or a can of tomatoes) in a blender, salt & pepper, 1 garlic clove, chopped cilantro, 1 seeded jalapeño or red chili flakes, lemon or lime juice. Blend until blended but still chunky. Add minced onion that you have rinsed in cold water, at the end. The rinsing is so the onion doesn’t take over.

Tomatillo Salsa: Roast hulled tomatillos in the oven, at 400, with a small onion, a jalapeño pepper, and 2 garlic cloves, for about 20 minutes. Blend the cooked ingredients with lemon or lime juice, cilantro, salt and pepper. 

For Easy Taquitos: Roll your favorite cooked ingredients (chicken, potatoes, charred peppers, cheese) in a softened corn tortilla, secure with toothpicks, fry in hot oil for 3 or 4 minutes.

EasyCheesy Ancho Sauce: 1 tbsp Butter, minced shallot, salt, pepper, 1 tbsp flour, cook until flour cooks, 1-2 min. Add 1 ½ cups chicken stock or Milk, whisk until it thickens. Turn off heat, add 1 cup shredded cheese and 1 tsp Ancho chili powder. yum.

EasyTostadas: Fry organic Non GMO corn tortillas in hot oil until crisp. Top with refried beans, cooked chicken seasoned with chili powder, cumin and coriander, lettuce,  tomatoes, guac or avocado cream, & salsa.

For easy Mexican Rice: Oil or butter in a pan, add chopped onions, chopped garlic, chopped jalapeño, and rice. Sauté all ingredients together until fragrant. Add chopped tomatoes, s & p, and enough liquid to cook your rice, I think it’s usually 2 c water to 1 c rice.

For easy Refried Beans: The easiest way is buy a can of low fat organic refried beans. You could doctor it up with Ancho chili powder, maybe a little garlic powder, maybe a little cumin, or just heat it up and let the rest of the stuff you made flavor the beans. The slightly harder, but still easy way, is to buy dry beans, wash them, cook in a big pot with several cups of water or chicken stock, cook for a couple or more hours, add salt and seasonings, mash. Add to a baking dish with some cooked rice, top with cheese, bake until the cheese melts. 

Garnishes for me always include shredded lettuce, chopped cilantro, chopped tomatoes, and a fresh squeeze of lemon or lime. Seriously Yum.

Black bean quinoa burger with melted mozzarella topped with guacamole and surrounded by sautéed asparagus and morels 

Comfort food, aka guacamole delivery device. Homemade guacamole; of course! #cooking #dinner #comfortfood #guacamole #avocado #yummy #nachos #vegetarian
https://www.instagram.com/p/CA3wnrKn76F/?igshid=1bh9gjqamdkby

Family Fun For Cinco de Mayo

Halloween Party Recipes

Post gym brunch! Toasted wholemeal seeded bread with homemade guac and chilli flakes and grilled asparagus, purple sprouting broccoli and dinosaur kale with lemon juice, thyme and pink salt. :)

This spicy guacamole combines hot salsa, chili powder, and hot pepper sauce with avocados and mayonnaise for a crowd-pleasing dip.