Beginner Core Workout These 4 easy and effective exercises are safe if you have disk problems in you

Beginner Core Workout

These 4 easy and effective exercises are safe if you have disk problems in your spine. Remember prior to doing any exercises or workout routine please consult with your doctor first. If you feel pain in your spine while doing them, please stop.

There are 4 exercises:
- each 45 sec for 3 to 5 rounds

Stay safe

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(at Riyadh, Saudi Arabia)
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