I Want to Lose Weight as Quickly as Possible Can I lose 15 kg (33 lbs) in a month? The answer is bot

I Want to Lose Weight as Quickly as Possible

Can I lose 15 kg (33 lbs) in a month? The answer is both yes and now.

Theoretically, yes, of course, you can. Put yourself in a starvation mode, drink only water, survive on lettuce, and you’ll do it. Say bye to your health, your nails, skin, hair, metabolism, and level of energy.

In theory there is no difference between theory and practice. In practice there is. In practice, your body will always have the tendency to maintain a stable, relatively constant internal environment, which is called homeostasis. So, any change would be considered as something hostile, and as something which doesn’t need to happen, because it will threaten the balance. That’s why we don’t gain weight overnight, and don’t lose it overnight either.

Now, imagine you’ll aggressively drop the weight in one month. What your body will do? Right! Bounce the weight back to maintain homeostasis.

That’s why slow, and sustainable weightloss is more important than dropping lots of weight in a short period of time.

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