Week 3 - Sweat Day - Are you sore ? ‼️ THEWKOUT - Split & Sweat - Day #16‼️ Each day you wil

Week 3 - Sweat Day - Are you sore ?

‼️ THEWKOUT - Split & Sweat - Day #16‼️

Each day you will given a 45 minute varied workout. On split days, an optional 20 minute cardio session will be available. 

Guide & Calendar Available. 

Monday - Friday -  

Split Days - 45 Minute WKOUT’s - To Build Lean Muscle & Added - 20 Minute Cardio - To Burn Fat 
Sweat Days - 45 Min Varied WKOUT’S to burn fat & improve overall fitness.

Saturday - Rest Day 
Sunday - Rest Day 

No two WKOUT’s are the same. 

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