#thewkout

How are you feeling so far ?

‼️ It’s Day #7 - Sweat Day ‼️

30 Day Split & Sweat Challenge - 

Each day you will given a 45 minute workout.

Split Days - 45 Minute straight lifting days, including Chest, Back, Legs & Arms 
Sweat Days - 45 Minutes of Pure Sweat & full body WKOUT’s to improve fitness & burn fat. 

Calendar Available. 

Monday - Friday -  

Split Days - 45 Minute WKOUT’s - To Build Lean Muscle & Added - 20 Minute Cardio - To Burn Fat 

Sweat Days - 45 Min Varied WKOUT’S to burn fat & improve overall fitness.

Saturday - Rest Day 
Sunday - Rest Day 

No two WKOUT’s are the same. 

Beginners / Intermediate - Lower Your Weight & Concentrate On Form & Just Getting Through each day the best you can, take the modifications given.

Our Instagram: @thewkoutofficial 
HashTags: #TheWkout #TheWkoutFamily 
Facebook: TheWkout TheWkoutFamily
https://www.instagram.com/p/CehH25wIxRb/?igshid=NGJjMDIxMWI=

Who’s ready for week two ?

‼️Chest & Shoulder - Split Day & 20 Mins Cardio ‼️

The NEW #SplitandSweat - 30 Day Challenge is LIVE

Are you ready ?

30 Day Split & Sweat Challenge - 

A program to move you one step closer to your body goals in 30 Days using various training styles to be a well rounded athelete. 

Each day you will given a 45 minute varied workout. On split days, an optional 20 minute cardio session will be available. 

Guide & Calendar Available. 

Starts on a Tuesday 1st June. 

Monday - Friday -  

Split Days - 45 Minute WKOUT’s - To Build Lean Muscle & Added - 20 Minute Cardio - To Help Burn Fat 

Sweat Days - 45 Minute Varied WKOUT’S to burn fat & improve overall fitness.

Saturday - Rest Day 
Sunday - Rest Day 

No two WKOUT’s are the same. 

Beginners / Intermediate - Lower Your Weight & Concentrate On Form & Just Getting Through each day the best you can, take the modifications given.

Our Instagram: @thewkoutofficial 
HashTags: #TheWkout #TheWkoutFamily 
Facebook: TheWkout TheWkoutFamily (at London, United Kingdom)
https://www.instagram.com/p/CeeWIElIblA/?igshid=NGJjMDIxMWI=

The NEW #SplitandSweat - Sweat - Arms

Did you like Day 2 ?

What do you think so far ?

.

30 Day Split & Sweat Challenge - 

A program to move you one step closer to your body goals in 30 Days using various training styles to be a well rounded athelete. 

Each day you will get a 45 minute varied workout. On split days, an optional 20 minute cardio session will be available. 

Calendar Available. 

Starts on a Tuesday 1st June. 

Monday - Friday -  

Split Days - 45 Minute WKOUT’s - To Build Lean Muscle & Added - 20 Minute Cardio - To Help Burn Fat 

Sweat Days - 45 Minute Varied WKOUT’S to burn fat & improve overall fitness.

Saturday - Rest Day 
Sunday - Rest Day 

No two WKOUT’s are the same. 

Beginners / Intermediate - Lower Your Weight & Concentrate On Form & Just Getting Through each day the best you can, take the modifications given.

Our Instagram: @thewkoutofficial 
HashTags: #TheWkout #TheWkoutFamily 
Facebook: TheWkout TheWkoutFamily (at London, United Kingdom)
https://www.instagram.com/p/CeULyqiI2Ob/?igshid=NGJjMDIxMWI=

You have to have a big vision and take very small steps to get there.

You have to be humble as you execute but visionary and gigantic in terms of your aspiration.

It’s about a lot of little innovations: every day, every week, every month, making something a little bit better. - New Month New Goals !

Together step by step@we are going through June, smashing goals & making ourselves proud. ♥️

Let’s Go !!!

Join the 30 Day Split & Sweat Challenge - 10 Days Completely FREE

in bio.

@thewkoutofficial
@wkoutfood
#thewkout (at London, United Kingdom)
https://www.instagram.com/p/CeRovifoxso/?igshid=NGJjMDIxMWI=

‼️Split & Sweat #1 - Legs‼️

Have you completed Day One ? Thoughts ?

Day One is LIVE & FREE for everyone ( even if you are not a member of #THEWKOUT platform )

I do this with every challenge we do.

Find them all on the website ( in bio ) or THEWKOUT App.

The challenges range from strength to BodyWeight.

All different styles and levels.

This challenge is a split and sweat.

Combining 3 x straight strength days with 2 x resistance cardio & 3 x 20 min cardio sessions - for a well rounded WKOUT week.

@thewkoutofficial
@wkoutfood
Facebook: Thewkoutfamily (at London, United Kingdom)
https://www.instagram.com/p/CeRMAi5IfRz/?igshid=NGJjMDIxMWI=

If we don’t change, we don’t grow. If we don’t grow, we aren’t really living ❤️

Swipe for clips of moves from last week

Which was your favourite?

Split & Sweat - 30 Day Challenge Starts 1st June 2022

Join TheWKOUT HERE - www.thewkout.com

( in Bio )

#TheWKOUT
#TheWKOUTfamily

#women #gym #health #lifestyle #fitfam #diet #training #motivation #workout #fitnessmotivation #gym #shred #legs #HIIT #inspo #weights #lifting #fitness #abs #workout #fitspo #inspiration

#homeworkouts #training #wellness #weightloss #toning #strength #cardio #resistance

@thewkoutofficial @thewkout (at London, United Kingdom)
https://www.instagram.com/p/Cd_aH_gI72y/?igshid=NGJjMDIxMWI=

If we don’t change, we don’t grow. If we don’t grow, we aren’t really living ❤️

Swipe for clips of moves from last week

Which was your favourite?

Split & Sweat - 30 Day Challenge Starts 1st June 2022

Join TheWKOUT HERE - www.thewkout.com

( in Bio )

#TheWKOUT
#TheWKOUTfamily

#women #gym #health #lifestyle #fitfam #diet #training #motivation #workout #fitnessmotivation #gym #shred #legs #HIIT #inspo #weights #lifting #fitness #abs #workout #fitspo #inspiration

#homeworkouts #training #wellness #weightloss #toning #strength #cardio #resistance

@thewkoutofficial @thewkout (at London, United Kingdom)
https://www.instagram.com/p/Cd_aH_gI72y/?igshid=NGJjMDIxMWI=

‼️ NEW Challenge‼️ - Please Share ❤️

What do you want to improve or see in this challenge ?

Daily 45 Minute #WKOUTS you can do anywhere.

THEWKOUT - Split & Sweat Challenge Starts - 1st June

SWEAT DAYS - Lower weighted & cardio workouts.

SPLIT DAYS - Targeted muscle building. Gym style lifting to increase strength & sculpt the body you have always wanted - Chest, Back & Legs.

10 Days Unlimited WKOUTS FREE

Join TheWKOUT HERE - www.thewkout.com

( in Bio )

#TheWKOUT
#TheWKOUTfamily

#women #gym #health #lifestyle #fitfam #diet #training #motivation #workout #fitnessmotivation #gym #shred #legs #HIIT #homeworkouts #fitness #abs #workout #inspiration #homeworkouts #training #wellness #weightloss #toning #strength #abs #splitandsweat

(at London, United Kingdom)
https://www.instagram.com/p/CdwMYPJoZYo/?igshid=NGJjMDIxMWI=

Just show up, as you are. You don’t have to look or feel great. You don’t have to be prepared for each challenge or know the hows of every situation.

You don’t have to be fearless, or have all the answers, or be 100% ready.

Nobody is any of those things.
Nobody ever was.
It’s not about being perfect … at all.

You just have to show up, as you are, despite all the objections and insecurities of your mind, despite each and ever fear that threatens to hold you back, despite the limitations and criticisms others will place on you.

To hell with all of it. This is your life, your journey, your adventure, and all it’s asking of you is to show up for it, as you are.

That’s enough.
That’s more than enough.
That’s everything ♥️

Did you complete this WKOUT ?

‼️ TheWKOUT #403 - Couplet Full Body. ‼️

#TheWKOUT
@thewkoutofficial (at United Kingdom)
https://www.instagram.com/p/CdjINoJoLsD/?igshid=NGJjMDIxMWI=

Just show up, as you are. You don’t have to look or feel great. You don’t have to be prepared for each challenge or know the hows of every situation.

You don’t have to be fearless, or have all the answers, or be 100% ready.

Nobody is any of those things.
Nobody ever was.
It’s not about being perfect … at all.

You just have to show up, as you are, despite all the objections and insecurities of your mind, despite each and ever fear that threatens to hold you back, despite the limitations and criticisms others will place on you.

To hell with all of it. This is your life, your journey, your adventure, and all it’s asking of you is to show up for it, as you are.

That’s enough.
That’s more than enough.
That’s everything ♥️

Did you complete this WKOUT ?

‼️ TheWKOUT #403 - Couplet Full Body. ‼️

#TheWKOUT
@thewkoutofficial (at United Kingdom)
https://www.instagram.com/p/CdjINoJoLsD/?igshid=NGJjMDIxMWI=

Make. Today. Count

‼️ TheWKOUT #303 ‼️

Post Your Requests Below For Next Week …

Join the movement FREE - THEWKOUT.com

( in Bio )

#TheWKOUT
#TheWKOUTfamily

#women #gym #health #lifestyle #fitfam #diet #training #motivation #workout #fitnessmotivation #gym #shred #legs #HIIT #inspo #weights #lifting #fitness #abs #workout #fitspo #inspiration #homeworkouts #training #wellness #weightloss #toning #strength #cardio #resistance

@thewkoutofficial @thewkout (at London, United Kingdom)
https://www.instagram.com/p/CdeWekoId6J/?igshid=NGJjMDIxMWI=

If you get irritated by every rub, how will you be polished ? Learn to love the good and the bad parts of the journey.

The tired days, the days when the workouts don’t seem so easy .. those are the days that matter most.

Stay focused on the reason you started and the goals you want to aim for. ❤️

‼️ TheWKOUT Reps #86 - Gym Style Legs. ‼️

The trick is not to give up, when the tough days come … acknowledge them & use them to motivate you even more towards the goal.

❤️

#thewkout
#thewkoutfamily
@thewkoutofficial
(at London, United Kingdom)
https://www.instagram.com/p/CdAoky3ImZ9/?igshid=NGJjMDIxMWI=

Have you enjoyed April so far ?

‼️ THEWKOUT Reps #84 - Buy In - Upper Body ‼️

10 Days Unlimited WKOUTS FREE

Join TheWKOUT HERE - www.thewkout.com

( in Bio )

#TheWKOUT
#TheWKOUTfamily

#women #gym #health #lifestyle #fitfam #diet #training #motivation #workout #fitnessmotivation #gym #shred #legs #HIIT #homeworkouts #joewicks #pewithjo #fitness #abs #workout #lockdown #inspiration #homeworkouts #training #wellness #weightloss #toning #strength #abs #quarintineworkouts (at London, United Kingdom)
https://www.instagram.com/p/CcnuReroIrS/?igshid=NGJjMDIxMWI=

You just have to put it in. There are no shortcuts

If you feel like you are stuck in a plateau, needing a new challenge ?

Decide to make the change today. Press Play with us and let us get you started on your journey to a fresh start.

We have the best online community in the world & new #WKOUT’s every single day.

Get 10 Days UNLIMITED WKOUT’s FREE

www.THEWKOUT.com

Join TheWKOUT HERE - www.thewkout.com

( in Bio )

#TheWKOUT
#TheWKOUTfamily

#women #gym #health #lifestyle #fitfam #diet #training #motivation #workout #fitnessmotivation #gym #shred #legs #HIIT

@thewkoutofficial @thewkout (at London, United Kingdom)
https://www.instagram.com/p/CcP3QFvof8e/?igshid=NGJjMDIxMWI=

Don’t worry about where you’re at right now. Focus on where you want to be, and how you’re going to get there. ❤️

Write it down. Set a goal. Work hard. Stay focused.

The days you don’t feel like turning up are the days you need to make sure you do.

Join TheWKOUT HERE - www.thewkout.com

( in Bio )

#TheWKOUT
#TheWKOUTfamily

#women #gym #health #lifestyle #fitfam #diet #training #motivation #workout #fitnessmotivation #gym #shred #legs #HIIT #homeworkouts #joewicks #pewithjo #fitness #abs #workout #lockdown #inspiration #homeworkouts #training #wellness #weightloss #toning #strength #abs

@thewkoutofficial @thewkout (at United Kingdom)
https://www.instagram.com/p/Cb08D_XIybU/?utm_medium=tumblr

“Being challenged in life is inevitable, being defeated is optional.”

We all have a body part that we least enjoy training. Mine is chest.

It would be easy to just avoid that #wkout, but we don’t do that on this platform.

We face every workout head on.

We understand the importance of training each body part, even the ones we don’t enjoy, to ensure we have no imbalances & all areas are strong.

I always try to make sure all the workouts are challenging and enjoyable, so we can complete every workout in style. And who knows, you may just learn to love that area just a little bit more. ♥️

Which body part or #wkout do you need to learn to love more ?

THEWKOUT Reps #78 - Chest & Arms Drop-Set

10 Days Unlimited WKOUTS FREE

Join TheWKOUT HERE - www.thewkout.com

( in Bio )

#TheWKOUT
#TheWKOUTfamily

#women #gym #health #lifestyle #fitfam #diet #training #motivation #workout #fitnessmotivation #gym #shred #legs #HIIT #homeworkouts #arms #chest #fitness #abs #workout #lockdown #inspiration #homeworkouts #training #moves #weightloss #toning #strength #women #alo (at London, United Kingdom)
https://www.instagram.com/p/CbyLdHbo8h2/?utm_medium=tumblr

How long do your legs hurt after leg day ?

TheWKOUT Reps #77 - Love A Lunge - LIVE

Next week we are hitting as many requests as possible so make sure you share your favourite #wkout style.

Find TheWKOUT HERE - www.thewkout.com

( in Bio )

#TheWKOUT
#TheWKOUTfamily

#women #gym #health #lifestyle #fitfam #diet #training #motivation #workout #fitnessmotivation #gym #shred #legs #HIIT #inspo #weights #lifting #fitness #abs #workout #homeworkouts #training #wellness #weightloss #toning #strength #cardio #resistance

@thewkoutofficial @thewkout (at United Kingdom)
https://www.instagram.com/p/CbuYSCcIipL/?utm_medium=tumblr

[ Who are we ? ] - I guess only our incredible members ( or wkout family ) can REALLY tell you that answer.

I could post all day who we are, and how amazing this platform is & how we have the best community in the world, but you will assume I’m trying to ‘sell’ you something … of course, I would think the same ☺️.

So who are we ? Family …. Please share.

We are unlike any platform you will come across. We check in, we chat,
We WORK, we laugh, we cry & we don’t stop until the every last rep is done.

If you need a fresh routine that will challenge you.

If you want a community of REAL amazing, powerful, inspirational people, that will be there in good days and bad days.

If you want to learn how to love your body, love your workout, and create a balance.

If you want something different that isn’t a gimmick.

You just found it. ♥️

@thewkoutofficial
#thewkout
https://www.instagram.com/p/CblgnxpITBM/?utm_medium=tumblr

[ Who are we ? ] - I guess only our incredible members ( or wkout family ) can REALLY tell you that answer.

I could post all day who we are, and how amazing this platform is & how we have the best community in the world, but you will assume I’m trying to ‘sell’ you something … of course, I would think the same ☺️.

So who are we ? Family …. Please share.

We are unlike any platform you will come across. We check in, we chat,
We WORK, we laugh, we cry & we don’t stop until the every last rep is done.

If you need a fresh routine that will challenge you.

If you want a community of REAL amazing, powerful, inspirational people, that will be there in good days and bad days.

If you want to learn how to love your body, love your workout, and create a balance.

If you want something different that isn’t a gimmick.

You just found it. ♥️

@thewkoutofficial
#thewkout

https://www.instagram.com/p/CblgnxpITBM/?utm_medium=tumblr

I’m going to miss this challenge so much !! How’s the back feeling ?

Week 3 ended with this ‘awesomeness’ …. Aka terrible

‼️ THEWKOUT - Split & Sweat - Day #17‼️

Each day you will given a 45 minute varied workout. On split days, an optional 20 minute cardio session will be available. 

Guide & Calendar Available. 

Monday - Friday -  

Split Days - 45 Minute WKOUT’s - To Build Lean Muscle & Added - 20 Minute Cardio - To Burn Fat 
Sweat Days - 45 Min Varied WKOUT’S to burn fat & improve overall fitness.

Saturday - Rest Day 
Sunday - Rest Day 

No two WKOUT’s are the same. 

Join FREE ( in bio )

Facebook #thewkoutfamily
Instagram @thewkoutofficial @wkoutfood
Twitter #THEWKOUT (at London, United Kingdom)
https://www.instagram.com/p/Ce68jGpozDG/?igshid=NGJjMDIxMWI=

#Gratitude is a state of being.

It lives in your heart and mind and manifests itself in all you do.

Don’t just be thankful today, but take time each day to be celebrate the blessings in your life.

Be thankful for the opportunities you have been given.

Celebrate the love in your life.

Thank your parents, your partner, and your friends. Thank your children, your co-workers, and anyone who has given you a hand.

Appreciate and cherish all that is good in your life.

Thank you, for all that you do to support me, our team, and one another! ❤️

Join me everyday - www.thewkout.com

Find TheWKOUT HERE - www.thewkout.com

( in Bio )

#TheWKOUT
#TheWKOUTfamily

#women #gym #health #lifestyle #fitfam #diet #training #motivation #workout #fitnessmotivation #gym #shred #legs #HIIT #inspo #weights #lifting #fitness #abs #workout #fitspo #inspiration #homeworkouts #training #wellness #weightloss #toning #strength #cardio #resistance

@thewkoutofficial @thewkout (at London, United Kingdom)
https://www.instagram.com/p/Ce4f_lqohRs/?igshid=NGJjMDIxMWI=

Week 3 - Sweat Day - Are you sore ?

‼️ THEWKOUT - Split & Sweat - Day #16‼️

Each day you will given a 45 minute varied workout. On split days, an optional 20 minute cardio session will be available. 

Guide & Calendar Available. 

Monday - Friday -  

Split Days - 45 Minute WKOUT’s - To Build Lean Muscle & Added - 20 Minute Cardio - To Burn Fat 
Sweat Days - 45 Min Varied WKOUT’S to burn fat & improve overall fitness.

Saturday - Rest Day 
Sunday - Rest Day 

No two WKOUT’s are the same. 

Join FREE ( in bio )

Facebook #thewkoutfamily
Instagram @thewkoutofficial @wkoutfood
Twitter #THEWKOUT (at London, United Kingdom)
https://www.instagram.com/p/Ce3bJgYotfR/?igshid=NGJjMDIxMWI=

Week 3 - Sweat Day - Are you sore ?

‼️ THEWKOUT - Split & Sweat - Day #16‼️

Each day you will given a 45 minute varied workout. On split days, an optional 20 minute cardio session will be available. 

Guide & Calendar Available. 

Monday - Friday -  

Split Days - 45 Minute WKOUT’s - To Build Lean Muscle & Added - 20 Minute Cardio - To Burn Fat 
Sweat Days - 45 Min Varied WKOUT’S to burn fat & improve overall fitness.

Saturday - Rest Day 
Sunday - Rest Day 

No two WKOUT’s are the same. 

Join FREE ( in bio )

Facebook #thewkoutfamily
Instagram @thewkoutofficial @wkoutfood
Twitter #THEWKOUT (at London, United Kingdom)
https://www.instagram.com/p/Ce3bJgYotfR/?igshid=NGJjMDIxMWI=

Week 3 - Leg Day - Did you survive ?

‼️ THEWKOUT - Split & Sweat - Day #15‼️

Each day you will given a 45 minute varied workout. On split days, an optional 20 minute cardio session will be available. 

Guide & Calendar Available. 

Monday - Friday -  

Split Days - 45 Minute WKOUT’s - To Build Lean Muscle & Added - 20 Minute Cardio - To Burn Fat 
Sweat Days - 45 Min Varied WKOUT’S to burn fat & improve overall fitness.

Saturday - Rest Day 
Sunday - Rest Day 

No two WKOUT’s are the same. 

Join FREE ( in bio )

Facebook #thewkoutfamily
Instagram @thewkoutofficial @wkoutfood
Twitter #THEWKOUT (at London, United Kingdom)
https://www.instagram.com/p/Ce1v3aqIE2H/?igshid=NGJjMDIxMWI=

Week 3 - Leg Day - Did you survive ?

‼️ THEWKOUT - Split & Sweat - Day #15‼️

Each day you will given a 45 minute varied workout. On split days, an optional 20 minute cardio session will be available. 

Guide & Calendar Available. 

Monday - Friday -  

Split Days - 45 Minute WKOUT’s - To Build Lean Muscle & Added - 20 Minute Cardio - To Burn Fat 
Sweat Days - 45 Min Varied WKOUT’S to burn fat & improve overall fitness.

Saturday - Rest Day 
Sunday - Rest Day 

No two WKOUT’s are the same. 

Join FREE ( in bio )

Facebook #thewkoutfamily
Instagram @thewkoutofficial @wkoutfood
Twitter #THEWKOUT (at London, United Kingdom)
https://www.instagram.com/p/Ce1v3aqIE2H/?igshid=NGJjMDIxMWI=

Was anyone else Sweating HARD ?

‼️ THEWKOUT - Split & Sweat - Day #14‼️

Each day you will given a 45 minute varied workout. On split days, an optional 20 minute cardio session will be available. 

Guide & Calendar Available. 

Monday - Friday -  

Split Days - 45 Minute WKOUT’s - To Build Lean Muscle & Added - 20 Minute Cardio - To Burn Fat 
Sweat Days - 45 Min Varied WKOUT’S to burn fat & improve overall fitness.

Saturday - Rest Day 
Sunday - Rest Day 

No two WKOUT’s are the same. 

Join FREE ( in bio )

Facebook #thewkoutfamily
Instagram @thewkoutofficial @wkoutfood
Twitter #THEWKOUT (at London, United Kingdom)
https://www.instagram.com/p/Ce1iU3KIKmX/?igshid=NGJjMDIxMWI=

Was anyone else Sweating HARD ?

‼️ THEWKOUT - Split & Sweat - Day #14‼️

Each day you will given a 45 minute varied workout. On split days, an optional 20 minute cardio session will be available. 

Guide & Calendar Available. 

Monday - Friday -  

Split Days - 45 Minute WKOUT’s - To Build Lean Muscle & Added - 20 Minute Cardio - To Burn Fat 
Sweat Days - 45 Min Varied WKOUT’S to burn fat & improve overall fitness.

Saturday - Rest Day 
Sunday - Rest Day 

No two WKOUT’s are the same. 

Join FREE ( in bio )

Facebook #thewkoutfamily
Instagram @thewkoutofficial @wkoutfood
Twitter #THEWKOUT (at London, United Kingdom)
https://www.instagram.com/p/Ce1iU3KIKmX/?igshid=NGJjMDIxMWI=

Was anyone else Sweating HARD ?

‼️ THEWKOUT - Split & Sweat - Day #14‼️

Each day you will given a 45 minute varied workout. On split days, an optional 20 minute cardio session will be available. 

Guide & Calendar Available. 

Monday - Friday -  

Split Days - 45 Minute WKOUT’s - To Build Lean Muscle & Added - 20 Minute Cardio - To Burn Fat 
Sweat Days - 45 Min Varied WKOUT’S to burn fat & improve overall fitness.

Saturday - Rest Day 
Sunday - Rest Day 

No two WKOUT’s are the same. 

Join FREE ( in bio )

Facebook #thewkoutfamily
Instagram @thewkoutofficial @wkoutfood
Twitter #THEWKOUT (at London, United Kingdom)
https://www.instagram.com/p/Ce1iU3KIKmX/?igshid=NGJjMDIxMWI=

How was chest day ?

‼️ THEWKOUT - Split & Sweat - Day #13 ‼️

Each day you will given a 45 minute varied workout. On split days, an optional 20 minute cardio session will be available. 

Guide & Calendar Available. 

Monday - Friday -  

Split Days - 45 Minute WKOUT’s - To Build Lean Muscle & Added - 20 Minute Cardio - To Burn Fat 
Sweat Days - 45 Min Varied WKOUT’S to burn fat & improve overall fitness.

Saturday - Rest Day 
Sunday - Rest Day 

No two WKOUT’s are the same. 

Join FREE ( in bio )

Facebook #thewkoutfamily
Instagram @thewkoutofficial @wkoutfood
Twitter #THEWKOUT (at London, United Kingdom)
https://www.instagram.com/p/Ce1gJRco6z7/?igshid=NGJjMDIxMWI=

How was chest day ?

‼️ THEWKOUT - Split & Sweat - Day #13 ‼️

Each day you will given a 45 minute varied workout. On split days, an optional 20 minute cardio session will be available. 

Guide & Calendar Available. 

Monday - Friday -  

Split Days - 45 Minute WKOUT’s - To Build Lean Muscle & Added - 20 Minute Cardio - To Burn Fat 
Sweat Days - 45 Min Varied WKOUT’S to burn fat & improve overall fitness.

Saturday - Rest Day 
Sunday - Rest Day 

No two WKOUT’s are the same. 

Join FREE ( in bio )

Facebook #thewkoutfamily
Instagram @thewkoutofficial @wkoutfood
Twitter #THEWKOUT (at London, United Kingdom)
https://www.instagram.com/p/Ce1gJRco6z7/?igshid=NGJjMDIxMWI=