Got no weights at home? No problem! Weight training is a very effective way to build muscles, but if

Got no weights at home? No problem!

Weight training is a very effective way to build muscles, but if you’re trying to train at home with minimal equipment, resistance bands can be very beneficial.

Try this 30-minute Band Smash workout in the Gymaholic Training App which will surely give you a good sweat, and challenge your muscles to get them big and strong.  

Get the app here: https://www.gymaholic.co/training