#app feature

If you were an exercise, which would you be?

Choose from recommended workouts, or build your own with all your favorite exercises from a library of 1,500+ videos in the Gymaholic Training App.

Download it at https://www.gymaholic.co/training

The 30-Day Lean & Strong Summer Challenge registration opens today! #strongLean30

At the beginning of the year you’ve set some big goals, and one of them was to look good for this summer.
Then life gets in the way, and staying lean becomes a struggle. If that’s what you’re going through right now, you’re not alone.
It’s tough to stay healthy and disciplined when life gets challenging, but it’s possible if you have the right approach.

The purpose of this challenge is simple: get lean, be more disciplined, eat healthier, and make you move, live and feel better.
This is how our coaches @stefanpanov and @saxofficial will make sure you stay on track with your fitness goals

What you can expect:
✅ Eat healthier whether you’re at home or on vacation
✅ Get lean and build a strong body
✅ Adapt your workout program according to your energy levels, schedule and equipment
✅ Be more disciplined with your training, nutrition and your overall life
✅ Sleep better and feel energized all day long

Our 30-Day Lean & Strong Summer Challenge starts on June 20 and ends on July 20.

Visit the link at gymaholic.co/challengefor more info ☝️ link in bio

You don’t always have to workout with the same person, but having someone who share the same journey as you do is undeniably more fun.

Here are the three reasons why having a gym partner can be beneficial to you especially if you’re just starting off your fitness journey.

Tag your gym buddy in the comments section.

Looking for some new challenging workouts?

Download the Gymaholic Training App and add some new workouts to your training routine to keep your body challenged.

Get the app at https://www.gymaholic.co/training

How many times a week do you work out?

Check out effective workouts in the Gymaholic Training App that target different muscle groups, equipment and duration.

Download the app today and have fun with the workouts.  https://www.gymaholic.co/training

Got no weights at home? No problem!

Weight training is a very effective way to build muscles, but if you’re trying to train at home with minimal equipment, resistance bands can be very beneficial.

Try this 30-minute Band Smash workout in the Gymaholic Training App which will surely give you a good sweat, and challenge your muscles to get them big and strong.  

Get the app here: https://www.gymaholic.co/training