sheisrecovering: Helpful Links: what is self harm? alternatives and coping methods first aid for s

sheisrecovering:

Helpful Links:

• what is self harm?
• alternatives and coping methods
• first aid for self harm
• a guide for those who self harm
• a guide to coping with urges
• more alternatives
• I want to self harm, what can I do?
• hotlines
• long term effects of self harm
• read others’ stories
• scars and treatments
• using sex as self harm
• the butterfly project
• recoveryourlife support community

Activities and DIY:

• 100 art therapy exercises
• calming glitter jar
• diy sock cat plushie 
• reducing self harm worksheet
• self harm workbook
• the ‘hurt yourself less’ workbook
  
• zen and anti stress colouring sheets

Helping a Friend:

• understanding self harm
• supporting a friend who self harms
• supporting a partner who self harms

Interactives:

• 100,000 stars
• 7cups self harm chat
• blahtherapy
• boosterbuddy app
• disgruntle me
• do nothing for 2 minutes
• emotions wheel
• make everything ok
• neonflames
• planetarium
• rainymood
• self injury chat room

#self harm    #mental health    #stress management    #resources    #reminders    #depression    

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Tue, 14 Jun 2016 13:20:34