#stress management

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materstudiorm:This is my first post ans I wanted it to be something good. As a very anxious studen

materstudiorm:

This is my first post ans I wanted it to be something good. As a very anxious student I usually (reads: all the time) find it very difficult to relax during exams week, before important tests or during the week in general. So I put together a little list of things that help me relax.

1. food/drinks (following a recipe helps you not to think in whatever is making you nervous)

2. music (i’d recommend listen to classical or music you don’t alredy know the lyrics for, grab that abound that released last month and you still haven’t heard)

3. strech (your back/shoulders/arms will thank you later)

4. plan!!! (having a so said “control” of your day, week, month, etc will help your mind to settle down a little bit, schedules and routines are a great way to put your mind at ease. go figure)

5. more tips

  • wear comfy clothing
  • stay hidrated
  • call a friend
  • play a silly game
  • exercise!!!
  • do something you’ve been needing to do (tidy your room, the dishes, etc)

I hope this helped!


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scholarlysquad:hey guys!!! so this entire past month has been extremely, extremely stressful for m

scholarlysquad:

hey guys!!!

so this entire past month has been extremely, extremely stressful for me because i had so many exams and i only realised how hideously unprepared i was for them on the day before the exam, which was really really awful. so in the middle of september i created a studyblr to keep myself motivated + get some helpful tips from the studyblr community on how to go abt studying for tests. the results proved to be super helpful and ive resolved to keep running this blog for as long as i can, because it really helps me stay motivated and i’ve already learned so many things from the community, despite the fact that i’ve only been here for around a month.

but anyways, i decided to create this masterpost in order to help others stay motivated + keep studying not only well but also properly i.e. not necessarily studying for exams but life in general, if that makes sense.

~ staying motivated + focused

~ staying organized

~ note-taking

~ research techniques

~ essay writing

~ free online resources & courses

~ languages

~ survival tips + advice

~ mental/physical health

~ stress reliefs

~ music

i think that includes most of the best resources i could find!!! feel free to message me in case 1) any of the links are broken, 2) u want me to add on to something, 3) u have a suggestion for a masterpost [i would love that so go ahead and ask if u do] or if u just wanna talk! also, feel free to reblog and add ur own comments/resources. hope this helped!! 

-mli


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studydesu:hello!! ok first of all thank you for reading this. now, i’m the type of person to be co

studydesu:

hello!! ok first of all thank you for reading this. now, i’m the type of person to be constantly stressed about something in my life. there’s like a minimum level of stress i have to be under at all times (it’s so unhealthy tbh) and usually a month before exams this worsens by ten times. i remember once i threw up before my english exam because there was so much pressure from myself and people around me to come first :’) 

these are some things i do to reduce the stress i’m under during exams and the prepping period!! they aren’t really things i do in specific to reduce stress (like listening to nature sounds), but rather things i do during revision to feel less stressed about exams :) i hope these tips help you in some way!

during preparations

start preparing at least two weeks before the exams. i’m in high school, and this is the time frame the school gives us to prepare as they handout the exam notifications two weeks before. if you’re in university, or have advanced notice of exam times and what will be tested, then start to prepare then or plan to start preparing and then sTICK TO YOUR PLAN!!! please do this; if you leave it to the last minute your stress levels will be through the roof.

i used to start revising a week before exams because i thought i had “enough time” (guess what i didn’t askjjfskddsk) and always always became even more stressed. 

at the start of the school year we also receive an overview of our assessment task dates and exam periods, so write it down in a planner or calendar beforehand!!!

doing this will (hopefully) prevent you from stressing over how little time you have for revision.

stop procrastinating. procrastination will lead to you stressing and even feeling guilty about not spending your time wisely!!! it’s something you can avoid so avoid it!!!!!!

this is a great post on beating procrastination.

actually study. this sounds so obvious but many of us tend to multitask (or try to) when we’re preparing for exams!! for some it may work, but it could lead to you getting 1) nothing done and 2) more stressed because you didn’t achieve much.

when you study, just study. turn off the television if you’re the type of person that likes to watch shows when you study because it’s just more likely to distract you from the content in front of you.

find a method that works for you. some people prefer studying while listening to music, while others can’t concentrate if there is too much noise. everyone’s studying habits are different, so find a method that suits you asap so you can become more efficient!! you’ll feel less stressed than if you were trying to study with a method that didn’t suit you.

take breaks. studying for long periods of time can lead to you burning out (which is a no no) and feeling overwhelmed by the amount of content. it might have an adverse effect as you are likely to retain less. use the pomodoro method, or find a time schedule that fits you.

relax, and reward yourself. don’t let your life become all about preparing for exams. it’s possible to have a social life and enjoy yourself when revising! it’s all about time management. here’s a nICE AF masterpost on time management!!!

also, give yourself rewards for accomplishing revision objectives. finished writing your history notes? that’s great go catch up on the latest season of suits! rewards give you a nice break from all that revision and help to reduce your stress levels!!!

a week before exams

get good sleep. make sure you’re getting sufficient amounts of sleep as you begin to revise more so that you’re not completely sleep deprived on the first day of your exams. enough sleep also helps to improve your memory so it’ll assist with your studies also!

make summaries of your notes. condense your notes (if possible) into smaller chunks e.g. flashcards, mind maps so that they are easier to digest. you should be pretty familiar with the content by this point so only put down the most important information! this may make it feel like you have less content to memorise/learn and not overwhelm you (too much).

quiz yourself. by this point, it’s important to figure out what it is that you know and what you don’t know well enough so you can work on those areas before the actual exams!! what i do is, as i write notes, i also write down separately questions about the content and possible extended response questions. this way, you have your notes and then questions on the content that you can do to test your understanding :)

right before exams!!!

ok, breathe. you’ve almost made it!!! all of your hard work is about to be put to use. it’s very easy to stress out right before an exam bUT THIS IS BAD FOR YOU omg. when you stress right before an exam, you’re more likely to forget important facts or details that you need to know. instead, take deep breaths, and collect your thoughts. (try to) be confident in yourself, knowing that you put in the effort weeks before, and even if your results aren’t as WOW!!! be happy knowing that you tried your hardest, and there are always chances to improve.

optional: stop looking at your notes!!! not sure if this applies to anyone else, but when i look at my notes when i’m outside the examination hall i begin to freak out because omf exams. it’s really easy to become overwhelmed at this point and begin stressing about getting bad marks, so if looking at your notes makes you panic then don’t do it. it’s better to go through the content in your head, and stay calm.

during the exam!!!

during exams, it can be easy to become caught up in one section and neglect the others. for 1 hour exams at my school, using history as an example, there is a multiple choice section, short answers section, and an extended response (essay). the exam suggests that we spend 10 minutes on multiple choice, 30 on short answers and 20 on the essay, but from my personal experience 20 minutes wasn’t enough to write a succinct and sustained essay. so i took less time for the first two sections so i would have more time for the essay, which made up a third of the marks.

figure out what sections you’ll need more time for, and try to account for that in the beginning of the exam. if there is an essay which you haven’t seen the question for then go to that first.

read the essay question and then think about it briefly before moving onto another section. this way the question stays in the back of your mind, and you can think about your essay structure and content while you do other parts of the test. if there is space given for a plan, then use it.

if you’re stuck on a question for more than 2 minutes move on!! fold a corner of the exam paper (if this is allowed) and come back to it later.

other really useful links!!

i hope this post helped you in some way!! sorry for taking up so much of your dash, have a lovely day!! ◕ ‿ ◕❀


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gracelearns: Hi, friends! Remember my “It’s Coffee ‘O Clock” post? Well, I’ve seen a couple of peo

gracelearns:

Hi, friends!

Remember my “It’s Coffee ‘O Clock” post?

Well, I’ve seen a couple of people mention that they don’t like coffee. Not on my post in particular, but just in general, I’ve noticed there are studyblrs that prefer tea!

So, this post is dedicated to all you tea lovers! Here’s a list of tea recipes you can make at home.

Enjoy!

[Questions?]  [My Posts]


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dormouse11:

fairypsychic:

Ok so I rly fucking need to clean my house. Do any other People With Depression™ have any tips or ways you motivate urself to clean? Because this feels like the hardest goddamn thing in the world even tho I know it’s not and I’m just continually frustrated with myself and have been for the past two weeks.

HOO BOY DO I HAVE DEPRESSION/EXECUTIVE DYSFUNCTION CLEANING TIPS

in no particular order (because I have depression and executive dysfunction):

1. If something sensory about cleaning bothers you, eliminate that before you start. For example, I wear gloves to do the dishes. If the sound of the vacuum bothers you, wear headphones and turn up the music. etc.

2. If you can, make a list of everything that needs to be done. Then acknowledge that you probably can’t do it all, and circle all the things that absolutely, no matter what, have to be done. Pick one (ONE! ONLY ONE! START WITH ONE!) of those things and break it down into smaller steps. Then even smaller steps. Seriously, if step one is “stand up” and step two is “walk to closet” and step 3 is “get mop”, that’s fine. It can be that small.

3. Take a break. “But I literally only started five minutes ago!” Don’t care. If you want a break, take a break. “At this point I’ve spent more time on breaks than I’ve spent on cleaning.” Ok, but you’ve spent more than zero time on cleaning, so you’ve accomplished more than you had at the beginning. “If I take a break it won’t get done!” If you burn out it won’t get done either. Take a break.

4. If nothing is working, try what I call bin cleaning/box cleaning. Take a big trash bag and a box. Pick up the first object you see. Step 1: Is it trash? Put it in the trash bag. Step 2: Will you use it in the next 2 days? No? Put it in the box. It’s a problem for Future You. If you’ll use it in the next 2 days, take time to put it away. Rinse and repeat.

5. Did you get distracted and forget what you were doing? Don’t worry about it. Just clean a thing. It doesn’t matter if it’s the thing you were cleaning before. You have to clean lots of things, so just pick a thing and clean it. Eventually you’ll get around to the thing you forgot.

6. If you have to do a thing you really hate, do a thing you like afterwards. I hate doing dishes, but folding laundry soothes me, so that’s a nice one to do afterwards. YMMV. If there are no cleaning things you like that you can do afterwards, see number 3.

7. Make it fun. Play loud music and dance while you’re cleaning. Wear something that makes you feel cute, or if you prefer, something comfy. Light your favorite candle. Whatever.

8. If it’s nice out, open a window. Seriously, it helps.

How to get better sleep.

I have lots of difficulty sleeping so I like to do a lil bit of self care during my various restless nights.


  • Make some warm milk or soothing tea. (I prefer to heat up milk on the stove and add in lavender, honey, and vanilla)
  • Listen to ambient noise. (Rain, piano, lofi, or whatever else you find relaxing)
  • Find bedding that is the comfiest to you. (Silk bed sheets/pillow case and a huge puffy blanket is my preference)
  • Light a calming candle if you have one available. Incense works too. (My favorite scents are of the floral variety, rose in particular)
  • Manage whatever you’re stressing over, otherwise it will definitely keep you up. (My schoolwork stresses me out so I make a to-do list to feel like I have my shit together)
  • Read something in bed! While I generally prefer to watch tv instead of read, it can actually cause you to stay awake. (I’m currently reading “The Bell Jar” but anything works, including comics and manga)
  • Find little things that relieve pain or make your sleeping experience more pleasant! (I have an electric heating pad I sleep on top of)


That’s all for now! I have more ideas but these are the ones that came to mind first. Hope this helps fix ya fucked up sleep schedule!

Everyone reading this presumably spends at least a moderate amount of time on the Internet, so it is probably not news to anyone that adult coloring books have become a thing. What may be considerably more surprising, at least for people who know something about my disability, is the fact that I have been able to color without excruciating pain.  And that is a bit of a feat, so let me tell you about it.

It is hard for even me to predict exactly which activities will be painful and which will be tolerable. The best I can say, at least in this context, is that reducing the physical force required is helpful.

This journey started a couple years ago when I realized that I could paint. Using a foam grip on a paintbrush and a small tabletop easel, I can make art with acrylic paint (and I have even posted some of it: here,here,here,here, and here)

I have been able to use the same basic principles to find a way to participate in adult coloring. I use two main tools:

1. Brush tip markers (I use Tombow because they are nice quality without being super expensive.  And they’re blendable, which is fun, too.)

2. A tilting table. This allows me to set the angle that is best for me and reduce the strain on my arm and shoulder.

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