“Standing Bow Pulling Pose: Dandayamana Dhanurasana Stimulates the cardiovascular system Incr

“Standing Bow Pulling Pose:
Dandayamana Dhanurasana Stimulates the cardiovascular system
Increases circulation to the heart and lungs
Opens diaphragm
Opens the shoulder joints
Helps with frozen shoulder conditions
Improves the elasticity of the spine
Improves strength and balance firming the abdominal wall and upper thighs while also tightening the upper arms, hips and buttocks
Increases the size and elasticity of the rib cage and lungs
Improves the flexibility and strength of the lower spine
Helps to reduce abdominal fat”
~ @marce_yoga
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@yoga.ayurveda.bienestar @marce_yoga
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