#yogalife
Asian Street Fashion
7 am and already into a hr yoga session :) , I’ve been under the weather the last 4 weeks and get really depressed when I’m not active so I feel absolutely AMAZZING this morning lol :)
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Practicing my sirsasana!
I’ve been having a rough ass week but my mom sent me a card starting my birthday off right although it’s not until June 1st. So, I’m drinking my cucumber water, tea, and taking a second to breathe.
Lately, my yoga/mediation sessions have been really good. I’m getting better at this shit. I’m able to control my mind to where I can really get to what’s bothering me. When I let my mind just roam, I’m surprised/shocked to what I think about.
I’m always having muscle or joint pain, and yoga has been really helping with that. I do yoga twice a day. When I start my day with yoga, I just have a better outlook for the entire day. When I end my day with yoga, all the bullshit that occurred during the day feels less overwhelming. I’m really proud of myself because I have found an activity that relaxes me, puts things into perspective, and helps with my body pain.
![[Beauty] [yoga] [DIY]](https://64.media.tumblr.com/avatar_5c0f4c225e92_30.png){kind=avatar}
“ Thank goodness for this moment today. The rest of the day was a whirlwind
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Leggings (that I looove so much) are from @weareyoga ” ~ @silver_cloudss
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Core Purple High Waist Leggings WeAreYoga.com
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: @silver_cloudss
#weareyoga #leggings #yogawear #yogi #yoga #yogini #yogalove #yogalife
#slowandsteady #practicenotperfection #realtime #slowdown #stretch #stretching #dancer #musicmovesme #movement #sideplank #downwarddog #yogavideo #instayoga #myyogalife
https://www.instagram.com/p/CDbpPyWhyD9/?igshid=16x7oz1z1tcam
“Standing Bow Pulling Pose:
Dandayamana Dhanurasana Stimulates the cardiovascular system
Increases circulation to the heart and lungs
Opens diaphragm
Opens the shoulder joints
Helps with frozen shoulder conditions
Improves the elasticity of the spine
Improves strength and balance firming the abdominal wall and upper thighs while also tightening the upper arms, hips and buttocks
Increases the size and elasticity of the rib cage and lungs
Improves the flexibility and strength of the lower spine
Helps to reduce abdominal fat”
~ @marce_yoga
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Did you hear that we have NEW Limited Edition colors in our versatile take anywhere sweat absorbing washable WAYmat?? Visit WAYmat.com today to pick your favorite
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@yoga.ayurveda.bienestar @marce_yoga
#weareyoga #waymat #yogapose #yogapractice #yogaeveryday
#therapeutic #yoga #hathayoga #hatha #newbeginnings #lifestyle #practice #standindbow #yoga #yogi #yogalove #igyoga #om #namaste #potd #dandayamanadhanurasana #yogalife
https://www.instagram.com/p/CDUQfkNhIbS/?igshid=13geh2q2zn5b5
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“It’s been a while since I’ve thrown down an Eight Point pose.
That’s the point (ha! No pun intended)
of my post.
This pose.
Eight points of contact with the mat.
1 chin
1 chest
2 hands
2 knees
2 feet”
~ @ablossomhead
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: @ablossomhead
#weareyoga #yoga #yogi #yogini #yogalife #yogalove
#yogapose #8pointpose #thewaymat #yogalover #yogashorts #yogafriends #yogabody #om #namaste #potd
https://www.instagram.com/p/CDM6mO2hPi8/?igshid=125q6xh86oks
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☀️♀️Social Distancing ♀️☀️
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NEW COLORS Head over to WAYmat.com to have a look at our 6 Limited Edition colors available now!
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: @rn.farmgirl
#weareyoga #waymat #yoga #yogamat #yogi #yogini #yogagirl #yogapractice #yogainspiration #yogaeveryday #yogaeverywhere #yogalife #yogalove #yogadaily #yogaaddict #potd #om #namaste #yogapose #beach #beachyoga
https://www.instagram.com/p/CDEc2OyhBnk/?igshid=1rph3438sq8o3
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♀️ Rabbit Pose: Sasangasana
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A Few Purposes and Benefits:
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-Balances out spine and releases tension after doing previous pose–Camel pose (#22)
-Prepares body to do final 2 poses (#24 and #25) by rounding out body
-Improves digestion
-Regulates metabolism
-Alleviates common cold, chronic tonsillitis, and sinus problems
-Nourishes nervous system by maximally extending spine
Compresses and nourishes parathyroid and thyroid glands
-Enhances mobility and elasticity of back muscles and spine
Improves flexibility of scapula and trapezius
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#weareyoga #yogapose #howto #infographic #yogalife #yogalove #yogaeveryday #yogaaddict #igyoga #rabbitpose #health #potd #om #namaste
https://www.instagram.com/p/CC8wXEahPXR/?igshid=ylfn440n5d4s
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“Today, I see it, I see you. You keep my interest, yoga. You keep me. I’m here, with you.” ~ @giannayoga
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WAY Decay shorts @ WeAreYoga.com
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: @giannayoga
#weareyoga #yogi #yogini #shorts #yogalove #yogalife #om #namaste #potd #igyoga #yogapractice #yogaeveryday #strength #video #yogapose #yoga #giannayoga #tattooedyogi #armbalance #grateful
https://www.instagram.com/p/CClm3mAhmsq/?igshid=16mupohnwgb61
You’re going to LOVE this! http://nutritionbeast.com/2016/10/yogdevs-yoga-wheel-review-greenpink-12-premium-yoga-wheel/
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И снова день «вседелкин», и снова нет сил писать)
Хочу выразить благодарность @yoginimelbourne
Я активно растянула места на рёбрах ниже подмышек. Это просто ааааааааааа!!! Раньше я не затрагивала эти места, а сегодня ощутила всю прелесть ✨ многие тренеры, которые практикуют мфр часто говорят, что эти зоны каменеют со временем, и им нужно движение. Теперь точно понимаю почему
Ещё я стала глубже и лучше уходить в асаны. И такое смешанное ощущение : приятно и неожиданно дотрагиваться лицом, животом, плечами до тех частей тела, до которых обычно не достаёшь и не трогаешь каждый день
Осмелилась второй раз выполнить практику на 40 минут. Когда я ходила в зал, то могла и 2 часа потратить тренировку, но на йогу у меня не хватало терпения, сил, времени и много чего ещё чем старше становлюсь, тем лучше ощущаю, что до всего надо «дорасти» и созреть.
Немного хвалю себя, что не гналась за временем и не выжидала «нууу, когда уже конец практики». А также не пренебрегла шавасаной, старалась дышать в каждой позе и движении.
Знания асан находятся на уровне новичка иди недоновичка поэтому план такой: каждые две недели буду изучать технику и разные нюансы от разных йогов, а также заучиться названия самих поз, наконец-то
Fall time is my favorite time of year!
#fall #falltime #blueridgeparkway #mountains #aloyoga #alo #yogaeverydamnday #yogi #love #namaste #yogalove #fit #meditation #workout #healthy #yogachallenge #yogagirl #motivation #yogini #yogaeverywhere #igyoga #balance #yogalife #instayoga #inspiration #yogaeveryday #yogainspiration #strength #nature #asana (at Blue Ridge Parkway)
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