Bickle fi Bless up yu Body! ❤Big Up Bob Marley pan ‘im Earthstrong! Today’s meal

Bickle fi Bless up yu Body! ❤Big Up Bob Marley pan ‘im Earthstrong! Today’s meal is inspired by Bob Marley’s Ital Lifestyle. Ital is vital for health, strength & vigor. It’s ok to start off your healthy food journey simple, with easily available produce such as cabbage, carrots, pak choy & ground provisions. Never miss meat again when you cook your vegan meals with nuff fresh herbs & seasonings, my favs being - coconut oil, garlic, thyme, scotch bonnet, onions, escallion, sweet peppers and tomatoes. Cooking Tip: ✔Steam veggies lightly so they still have some 'bite’ left and retain their nutrients. One Love, Spread the Love #BobMarley #BobMarleyBirthday #ItalFood #VegetarianFood #HealthyCookingTips #VegetarianRecipe #Jamaica #JamaicaFood #HomemadeJamaicanFood #JamaicanRecipe #OneLove #FoodPhotography #JamaicanFoodPhotographer #Jamaicanphotographer #OrganicCooking #LoveJamaica #SweetJamaica #Earthstrong #FoodBlogger #JamaicanFoodBlog #IslandGirl #JamDown #colourful #colorfulfood