The best time for pregnant women to drink milk every dayMilk is a drink with richer nutritional valu

The best time for pregnant women to drink milk every day

Milk is a drink with richer nutritional value, so women would recommend drinking it every day after pregnancy to help supplement calcium. But drinking milk is also a science. After all, many people don’t even know “when is the best time to drink milk for pregnant women”.

When is the best time to drink milk for pregnant women

1. Breakfast

Breakfast is the most important of three meals a day, and it is also the most nutritious. Therefore, mother-to-be drinking milk in the morning is beneficial to supplement and absorption of nutrients throughout the day, but it should be noted that you cannot drink milk on an empty stomach. It is recommended that mothers-to-be eat some bread or eggs in the morning before drinking milk.

2. In the evening

Around four in the afternoon is also the best time to drink milk.

3. Before going to bed

Drinking milk one hour before going to bed at night can help you sleep, and can lock the nutrition of milk as much as possible without losing it.

Pay attention to three points when drinking milk for breakfast:

1. Eat some starchy foods, such as steamed buns, before drinking milk.

2. When drinking milk in the morning, you should eat some starchy foods such as steamed buns, rice, bread, biscuits, snacks, etc., so that the milk can stay in the human stomach for a longer time, and the milk and gastric juice can fully enzymolyze to make protein Can be well digested and absorbed.

3. Experts remind everyone that you must not drink milk on an empty stomach in the morning. The best time to drink milk should be 1-2 hours after breakfast. At this time, we already have food in our stomach, which can effectively prevent us. Disadvantages of drinking milk on an empty stomach.

Milk pairing taboo

1. Cannot be eaten with juice

Some pregnant women have the habit of adding juice to milk, but this drinking method will have a bad effect on the human body, because acidic beverages such as fruit juice will react with a large amount of protein in milk and affect absorption. If you drink it in this way for a long time, you will likely suffer from indigestion.

2. Cannot be eaten with chocolate

Many people like to eat together with milk and chocolate, but if these two foods are eaten together, it will affect the body’s absorption of calcium, because the oxalic acid in chocolate and the protein and calcium in milk will produce calcium oxalate together. It will lead to diarrhea in pregnant women or slow fetal growth.

3. Cannot be eaten with sugar

Many pregnant women like to add a spoonful of sugar when drinking milk. In fact, this method of drinking is extremely unscientific, because the lysine in the milk will react with the fructose in the sugar, which will produce toxic fructose. Lysine can affect the health of the human body.

4. Cannot be eaten with acidic fruits like oranges

Similarly, milk cannot be eaten with acidic fruits such as oranges, because the protein in milk and fruit acid together will cause coagulation, which will affect the digestion of pregnant women. Therefore, pregnant women should take one hour after drinking milk. It is best not to eat acidic fruits like oranges.

Experts suggest that when pregnant women drink milk, they must pay attention to which foods they can’t eat together. Improper combination will not only destroy the nutrients of the milk, but also have an adverse effect on the growth and development of the fetus in the pregnant woman’s abdomen.

What is the calcium intake of pregnant women in different pregnancy periods

Third trimester: 1200 mg

Tip: 500ml milk or yogurt, supplement 500mg calcium tablets, and eat some calcium-rich foods.

Second trimester: 1000 mg

Tip: 500ml of milk or yogurt, drink two to three times, you can also add 500mg of calcium.

First trimester: 800 mg

Tips: 250ml of fresh milk or yogurt, calcium intake from normal eating, get more sun, no need to supplement calcium.

Pregnant women who cannot drink milk

1. Patients with lactobionic acid deficiency

Milk contains high lactose, but it must be decomposed into galactose and glucose under the action of lactobionic acid in the digestive tract before it can be absorbed by the body. If lactobionic acid is lacking, it will cause abdominal pain and diarrhea after eating milk.

2. Patients with reflux esophagitis

Studies have confirmed that fat-containing milk can affect the contraction of the lower esophageal sphincter, thereby increasing the reflux of gastric juice or intestinal juice, and aggravating the symptoms of esophagitis.

3. Patients with cholecystitis and pancreatitis

The digestion of fat in milk requires the participation of bile and pancreatic lipase. Drinking milk will increase the burden on the gallbladder and pancreas, thereby aggravating the condition.

4. Patients with iron deficiency anemia

Iron in food needs to be converted into ferrous iron in the digestive tract to be absorbed and utilized. If you drink milk, the ferrous iron in the body will combine with the milk’s calcium salt and phosphorus salt to form insoluble compounds, which affect the absorption and utilization of iron and is not conducive to the recovery of anemia patients.