Today was physically productive and I’m looking forward to getting a great night&rsquo

Today was physically productive and I’m looking forward to getting a great night’s rest after a series of at home workouts. I created a few playlists to accompany my workouts over the past few days and will do my best to keep up the trend.

If you’re up for the challenge, go for 16 to 20 reps for 2 -3 rounds then hit the bike for 20 to 30 minutes at a moderate level intensity.

You can find my COVID-19 90s/Millennium Throwback Playlist in my Instagram Highlights to keep you moving.

Several people asked how to support me over the last week. I don’t want to rush creating a Patreon account because I’d prefer to do it right the first time rather than do something half assed.

Instead I’d rather continue contributing my content here - particularly since I don’t have my fitness certification yet - and if you feel like throwing me a few dollars, this is completely up to you. You can visit my Running Fat Chef blog and hit the donate button.

Please do not contribute if you don’t have it. We are all going through this together and I honestly enjoy treating my social media like an online diary.

COVID-19 or not, I’ll be cooking, acting a fool and getting my fitness in whatever safe way possible.

Today’s Workout:

20 Min Cardio
25 Min Cycling | 6.31 Mi, 14.9 mph
1 Hour Running | 4.20 Mi, 15:25/mi, Aiming for Negative Splits
15 Min Meditation via @garmin app

#runningfatchef #fatrunner #diversitymatters #representationmatters #hokaoneone #timetofly #womenwhofly #sponsoredbysuperfithero (at New York, New York)
https://www.instagram.com/p/B98MYKCnd-k/?igshid=j41oja5ge7ir