Doesn’t matter what your level of success may be, depression affects everyone at some poin

Doesn’t matter what your level of success may be, depression affects everyone at some point. My spirits ran a little low yesterday afternoon and it rattled me just a bit.

Opted to go outside, take a moment and put some slow miles on my feet. It didn’t cure everything but I came back home rejuvenated.

Running, cycling, swimming – none of it replaces therapy but it’s definitely therapeutic to my soul.

Yesterday’s Movements:

Running: 3.1 miles (45 mins)
Cycling: 11.11 miles (45 mins)

#runningfatchef #fatrunner #diversitymatters #representationmatters #hokaoneone #timetofly #womenwhofly #sponsoredbysuperfithero #iwd2020 #optoutside
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