A Bariatric lifestyle isn’t an easy one. There is no actions without consequences and you

A Bariatric lifestyle isn’t an easy one. There is no actions without consequences and you have to truly teach yourself to change your mental relationship with food. I am starting now!!! I no longer drink with my meals (harder than you think) I wait at least 20 minutes after eating before drinking…I am also timing myself when eating to make sure it’s 25 minutes (currently at 13 minutes for breakfast) and I am trying to chew 30 times but I figure by the time I have surgery in 5 wks all this will be a lot easier…I am also doing at least 30 minutes of dedicated exercise a day. 21 days to make a habit right?!?! #plussizeandshrinking #mommyfitness #fitmommy #plussizemommy #plussizemommyfitness #plussizefitness #healthyliving #healthylifestyle #beachbody #21dayfix #21dx #fitness #blackgirlsworkouttoo #wls #preop #vsg #lapband #prewls #gastricbypass #bypass #bariatricsurgery