#healthyliving

Beautiful color
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@AppLetstag #lettuce #delicious #vegan #veggies #healthyfood #vegetables #foodporn #healthyliving #eatclean #healthylife #instafit #vegetarian #fitness #healthy #nature #instafood #foodstagram #foodstyling #red #breakfast #foodblog #instadaily #foodlove #foodpic #plantbased #organic #raw #plantstrong #paleo (στην τοποθεσία Athens, Greece)

Beautiful color
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@AppLetstag #lettuce #delicious #vegan #veggies #healthyfood #vegetables #foodporn #healthyliving #eatclean #healthylife #instafit #vegetarian #fitness #healthy #foodie #instafood #foodstagram #foodstyling #foodphotography #breakfast #foodblog #instadaily #foodlove #foodpic #plantbased #organic #raw #plantstrong #paleo #wholefood #red #nature
(στην τοποθεσία Athens, Greece)

Ready to serve
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@AppLetstag #vegan #plantbased #vegetarian #dairyfree #wholefoods #veggies #eatclean #nutrition #cleaneating #healthyliving #salad #eattherainbow #instafood #plantstrong #tomatoes #onions #avocado #summer #potatoes #garden #healthy #fresh #foodphotography #foodstagram #foodie #foodstyling #foodlover #vscofood #instadaily #cooking (στην τοποθεσία Athens, Greece)

First meal
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@AppLetstag #breakfast #healthy #goodmorning #foodporn #foodie #porridge #fruits #oatmeal #instafood #banana #oats #homemade #plantbased #veganfoodshare #dairyfree #healthyliving #paleo #eattherainbow #wholefoods #sweet #instagood #yummy #beautiful #delicious #honey #foodstagram #foodlover #foodphotography #foodblogger #peach (στην τοποθεσία Greece)

After working almost a 60 hour work week last week. I finally got back in the gym. Im still exhausted but I needed some therapy Didn’t get as much as I wanted because my knees have been flairing up. Hopefully when I see my new knee doc he can help me out. It’s been 9 years with this pain. I’m ready to solve it. Still going to work out! Just have to take it easy At least my plank reached a minute and a half! #fitfam #fitchef #fitness #healthyliving #eatcleantrainmean #workinglife #kneeinjury #nosquatsforawhile #doctorsorders #cardio #plank #fitchick #c4 #underarmour #proteincookie

True story. When you think you can’t. Stop. Rewind. Tell yourself YES. You can. It might be Monday, but it doesn’t mean you can’t kick its butt and keep going. Let’s do this! #fitfam #fitchick #motivation #mondayfunday #quote #gymquote #workoutquote #healthyliving #bestrong

Goodnight kisses from my little man ☺️ #fitfam #healthyliving #greatdane #mantledane #gambit #danesofinstagram #dogsofinstagram #puppy #cute #girlsbestfriend #giantdog #giantbreed #xldogs #greatdanesofinstagram #rescuepup #whorescuedwho #rescuedog

When you restock and take advantage of a protein sale! Trying something new. Haven’t quite found a protein I love yet so we shall see! Did grab some protein cookies to toss in my gym bag! Oh and of course more C4 in my new favorite flavor #fitfam #fitchef #fitness #fitchick #restock #protein #preworkout #cellucor #curvyfit #eatcleantrainmean #healthyliving #proteincookie #proteinpowder #restday

Gotta get those leg lifts into reverse crunches! Always making sure you’re tightening your abs and lifting as high as you can! Sometimes you have to be resourceful with what’s around you when there’s no benches available #fitfam #fitnessjourney #fitchef #fitness #fitchick #lifechange #nodaysoff #noexcuses #gymhack #workout #abworkout #leglift #reversecrunch #gymgirl #girlswholift #girlswithmuscle #motivation #pushyourlimits #curvyfit #healthyliving #eatcleantrainmean

When your hard work starts to really payoff. Definitely sweat today!! Wore my sweet sweat waist trimmer with the gel and definitely felt the heat. I even felt motivated to move more Great workout put in the books! #fitfam #workout #cellucor #fitness #armday #fitchick #fitnessjourney #lifechange #healthyliving #eatcleantrainmean #sweetsweatusa #girlswholift #girlswithmuscle #liquidawesome #sweat #abday #pushyourlimits

Day7 We go to The Lords house and have #church we #wrap we get our #sweat on then we #pray that our #twinsister does our #hair and #nails #holy #thankyoujesus #givinghimpraise #ilovethelord #workingout #naturalwomen #naturalhair #fadedredhair #fadedhairdontcare #healthy #healthyliving #curves #gettingright #livelong #eatingright #cleaneating (at East Orlando)

Egg baked avocado, egg whites, skillet grilled red potatoes. Boom. (traduccion abajo)

Ingredients:

• ½ medium avocado
• 1 egg
• your quantity of egg whites (I used 6)
• 130g diced red potato
• Seasonings: cumin, sea salt, pepper, red pepper, garlic powder

Instructions:

1. Set oven to 405F.
2. Slice a medium avocado in half and remove the pit.  Use a spoon to carve out a large hole in the avocado half.
3. Crack an egg inside of the avocado and sprinkle with your choice of seasonings.
4. Place the avocado on a baking pan and place inside of the oven.  Use foil to help prop up the avocado.  Bake the avocado for about 17-20 minutes or until the egg turns white.
5. Spray a skillet with olive oil or coconut oil and set it on medium heat.   Add diced red potatoes to the skillet.  Season with cumin, little sea salt, pepper, red pepper and garlic powder.  Stir the potatoes with a spatula.  Continue cooking until the potatoes are soft yet firm.
6. Enjoy!

Approx macros with : 448 calories, 39g protein, 29g carbs, 16g fat.

Huevo cocido en aguacate, claras de huevo, patatas rojas asadas en una sartén. Bum.

Ingredientes:

• ½ aguacate de tamano mediano
• 1 huevo
• su cantidad de claras de huevo (yo usé 6)
• 130 g de patata roja picada
• Condimentos: comino, sal marina, pimienta, pimiento rojo, ajo en polvo

Instrucciones:

1. Poner el horno a 405F.
2. Cortar el aguacate por la mitad y retirar la semilla. Usar una cuchara para hacerse un gran agujero en el medio de aguacate.
3. Romper un huevo en el interior del aguacate y rociar con su elección de condimentos.
4. Colocar el aguacate en una bandeja para hornear y colocar dentro del horno. Usar papel de aluminio para ayudar a apuntalar el aguacate. Hornear el aguacate durante unos 17-20 minutos o hasta que el huevo se vuelve blanca.
5. Rociar una sartén con aceite de oliva o aceite de coco y poner en fuego medio. Agregar las papas rojas en cubos a la sartén. Sazonar con el comino, poco de la sal marina, pimienta, pimentón y ajo en polvo. Agitar las patatas con una espátula. Seguir cocinando hasta que las papas estén suaves pero firmes.
6. Disfrute!

Macros Aprox: 448 calorías, 39g de proteínas, 29g de carbohidratos, 16g de grasa

Giant scallops, black beans, Brussels sprouts (Vieiras, frijoles negros, las coles de Bruselas)

Giant scallops, black beans, Brussels sprouts (traduccion abajo)

Ingredients:

• 7oz giant sea scallops
• 1 can black beans
• garlic
• pico de gallo (or chopped onions)
• low sodium chicken broth
• Brussels sprouts

Instructions:

1. Drain can of black beans.  Add to a pot.  Add ¾ cup chicken broth and 3-4 tbsp pico de gallo, fresh garlic (optional), cumin and pepper.  Set pot on low-medium heat, cover and cook for about 20 minutes.
2. Spray a skillet with coconut or olive oil.  Set the scallops on a paper towel and pat dry to remove excess water. Season with cumin, pepper, red pepper, garlic and small bit of sea salt.
3. Set the skillet to medium-high heat.  Sear the scallops on both sides, careful not to let them burn.
4. Steam (or roast) the Brussels sprouts.  Season with garlic, pepper and coriander.  If you choose to roast them, spray them lightly with olive oil and sprinkle a small amount of sea salt on them.

Approx macros with 7oz sea scallops, ½ black beans, 1 cup steam Brussels sprouts: 336 calories, 41g protein, 36g carbs, 3g fat

Vieiras, frijoles negros, las coles de Bruselas

Ingredientes:

• 7 oz de vieiras del mar
• 1 lata de frijoles negros (sin sodio)
• ajo
• pico de gallo (o cebolla picada)
• caldo de pollo bajo en sodio
• Coles de Bruselas

Instrucciones:

1. Escurrir la lata de frijoles negros. Añadir a una olla. Añadir ¾ taza del caldo de pollo y 3-4 cucharadas de pico de gallo, ajo fresco (opcional), el comino y la pimienta. Poner la olla a fuego medio-bajo, tapar y cocinar por unos 20 minutos.
2. Rociar una sartén con aceite de coco o de oliva. Poner las vieiras sobre una toalla de papel y secar para quitar el exceso de agua. Sazonar con comino, pimienta, pimiento rojo, ajo y poco de sal marina.
3. Poner la sartén a fuego medio-alto. Dorar las vieiras en ambos lados, con cuidado de no dejar que se quemen.
4. Cocer al vapor (o asar en el horno ) las coles de Bruselas. Sazonar con ajo, pimienta y cilantro. Si decide asarlos, rociarlos con un poco de aceite de oliva y espolvorear un poco de sal marina en ellos.

Macros aprox con 7 oz de vieiras, ½ taza de frijoles negros, 1 taza de coles de Bruselas: 336 calorías, 41g de proteínas, 36g de carbohidratos, 3g de grasas

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